Nicholson Road Chiropractic Centre

15/10/2025

Skeletons Need Adjustments Too 💀

Ever notice those Halloween skeletons always look a little stiff? That’s what happens when you skip your adjustments! 😉
🦴 Proper spinal alignment = better posture & less pain
🧠 A healthy spine supports your brain-body connection

Don’t wait until your body feels like a creaky coffin hinge — get adjusted!⭐

01/10/2025

Laugh Your Spine Happy 😂🦴

Halloween is full of spooky fun, but don’t forget — laughter is spine magic! ✨
💖 Relaxes tight muscles
Boosts oxygen flow to your discs
🧠 Lowers stress hormones that cause tension

Keep your spine aligned so your nervous system can fully enjoy the “feel-good” effects of laughter.
📅 Treat your spine before the treats run out! 🍬

23/09/2025

When you’re dusting high shelves, wiping ceiling fans, your side body works hard. This stretch lengthens the muscles between your ribs, along your spine, and down into your hips, helping you move with less strain and more reach.

It also opens up your rib cage for deeper breathing, which can make chores feel less tiring.🧘‍♀️

A flexible spine bends and twists without complaint. 🤸‍♀️

15/09/2025

Your back works hard—give it the care it deserves with this Child's pose with side reach🧘

it gently decompresses the spine and lengthens the side body after a day of chores⭐

09/09/2025

Deep cleaning the house inside and out ? Try these Chest openers to help balances posture from forward-bent cleaning tasks (mopping, scrubbing).

🧘‍♀️Open your chest, improve shoulder mobility, and reduce tension headaches

06/09/2025

💙 A Father’s Big Love 💙

It’s quiet but strong.
It’s in the early mornings, the heavy lifting, the steady support.
A father’s love may not always be loud, but it’s always big.

This Father’s Day, we honour the dads/ male role models who show up, stay strong, and love deeply.

Here’s to you, Dad. 💪❤️

04/09/2025

Warm welcome to Dr. Nandita who will be covering for Dr. Heather while she is away on her family holiday to the UK for the next month. She is excited to meet all of our wonderful patients here at Nicholson Rd Chiro😆

02/09/2025

Lets put a spring in our step by adding some stretches in our day before starting that spring cleaning list.

Cat cow prepares your spine for bending, lifting, and vacuuming.

Tip: Breathe deeply and move slowly—your discs love gentle motion!

31/08/2025

🌼 Spring Clean Your Home—And Your Health! 🌼

It’s that time of year when we’re decluttering, deep cleaning, and getting active in the yard or garden. But did you know spring cleaning is also prime time for aches, strains, and injuries? 🧹🪴😬

Heavy lifting, Awkward bending, Repetitive scrubbing, garden maintenance marathons. All of these can put extra stress on your spine and joints, leading to discomfort or even injury.

✨ Here’s where chiropractic care comes in!
Chiropractic adjustments help keep your spine and nervous system working optimally so your body can:
✅ Move more freely
✅ Handle physical tasks better
✅ Recover faster from strains
✅ Prevent small issues from becoming big ones

💚 This spring, clear out the cobwebs in your home and your body!

📞 Call us today to schedule your adjustment. Your body will thank you!

25/08/2025

22/08/2025

🎁 Father’s Day Giveaway – For the Dads Who Deserve to Feel Their Best! 🎉

We believe healthy spines make happy lives – and that includes all the hardworking dads/ fatherly figures out there!

This Father’s Day, we’re giving away a Dr Graeme Massager – a perfect tool to help with muscle tension, recovery, and everyday aches.

👨‍👧‍👦 Know a dad who deserves a little extra care?

For a chance to win, tell us why YOUR dad/ male role model in your life is YOUR HERO!

📅 Winner announced on: 4th September 2023
📍 Must be a current chiropractic patient to win.

Because great health makes a great dad even greater. 💪

04/08/2025

Feeling run down all the time?
Your gut health might be the missing piece.

🤔 Did you know 70% of your immune system lives in your gut?
Probiotics support a healthy gut lining, reduce infections, and keep your immune system strong.

💚 Add yogurt, kefir, sauerkraut, or a quality supplement to your daily routine!
If you need a recommendation for a probiotic supplement, ask our team in clinic today!