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Tuesday 9:30am - 3pm Thursday 9:30am - 3pm

Carrie Reedy Functional Nutrition, 14 The Haven, Canning Vale (2026)

29/04/2026

We're wrapping up April – and I want to check in: How's your liver feeling?

This month has been all about Liver & Lymphatic Support, and we've covered so much:
✓ Why your liver is the key to weight loss, hormone balance, and metabolic health
✓ The liver-hormone connection (especially crucial during menopause)
✓ How liver and lymphatic systems work together
✓ Foods that support your liver naturally
✓ Foods and habits that burden your liver
✓ Gentle movement practices for lymphatic flow
✓ Why a ketogenic approach is so effective for liver health

Here's what I know:
Small, consistent actions create big changes over time. You don't have to do everything perfectly. You just need to start somewhere and stay consistent.

If you've been following along this month, I'd love to hear: What's one change you've made? What's working for you? Drop a comment below!

Haven't downloaded the free guide yet?
"3 Steps to Support Your Liver: A Diet & Lifestyle Guide" ties everything together with:
Complete food lists (what to eat, what to avoid)
Sample day of liver-supporting meals
Daily practices for liver + lymphatic health
7-day kickstart plan
Movement suggestions
The liver-lymphatic connection explained

Download here: https://carriereedy.com/3-steps-pdf

27/04/2026

"I finally understand why nothing was working."

Those were Sarah's words three months into working together.

Sarah came to me exhausted. She was 52, deep in menopause, and completely frustrated. Despite eating "all the right things" and exercising regularly, she'd gained 8kg in the past year – all around her middle.

Her energy would crash by 2pm every day. She was waking between 1-3am and couldn't fall back asleep. Hot flushes were constant. She felt like her body had betrayed her.

Sound familiar?

Here's what we discovered:
Sarah's liver enzymes were elevated – not drastically, but enough to indicate her liver was struggling.
She also had significant insulin resistance.
Her liver was so overwhelmed trying to manage blood sugar spikes and process excess hormones that it couldn't do its other jobs effectively – like burning fat for energy.

I started her on the UltraLite Program – a ketogenic approach specifically designed to support blood sugar regulation, liver function and reduce liver fat.

Three months later:
✓ 12kg lost (most from her abdomen)
✓ Energy back – no more 2pm crashes
✓ Sleeping through the night
✓ Hot flushes reduced by 80%
✓ Liver enzymes back in normal range
✓ She felt like herself again

What was different this time?
Sarah had tried keto before on her own. It didn't work because she didn't understand:
How to eat keto specifically for liver support
How much protein she actually needed
Which foods were triggering her inflammation
How to troubleshoot when things stalled
The role of her genetics in detoxification (we also did genetic testing)

Have you been struggling with similar symptoms to Sarah?
Let me know in the comments – you're not alone.

25/04/2026

Randomly scrolling on a lazy Sunday morning, and this popped up in my feed. Super excited and grateful to be part of this initiative.

25/04/2026

What's secretly burdening your liver?

If you're dealing with stubborn weight, afternoon energy crashes, or hormonal chaos – your liver might be struggling under the burden of what you're eating.

Your liver processes everything you consume. When it's constantly overwhelmed by inflammatory, processed foods, it can't do its other crucial jobs effectively – like burning fat, balancing hormones, and managing blood sugar.

Foods and substances that create extra work for your liver:

Alcohol – Even moderate consumption requires significant liver processing. If you're serious about liver health, reducing frequency or eliminating temporarily makes a real difference.

Processed foods with artificial additives – Preservatives, artificial colors, and flavor enhancers require detoxification. Your liver has to process every single one.

Excess sugar and refined carbohydrates – These spike insulin repeatedly, exhausting your liver's glucose management systems. Over time, this contributes to fatty liver disease.

Damaged fats – Trans fats and vegetable oils heated to high temperatures (think deep-fried foods) are particularly burdensome and inflammatory.

Excessive processed meats – High in preservatives and additives that require extra liver processing.
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This isn't about perfection. It's about awareness and making conscious choices that reduce the burden on your hardworking liver.

Simple swaps you can start today:
✓ Swap vegetable oils (canola, sunflower, soybean) for olive oil, coconut oil, avocado oil, or butter
✓ Replace processed snacks with whole food options (nuts, seeds, vegetables with dip, cheese)
✓ Choose filtered water over sugary drinks
✓ Reduce alcohol to special occasions only (or eliminate while you're actively supporting liver health)
✓ Choose grass-fed, minimally processed meats when possible

The ketogenic approach naturally helps with this because it emphasizes whole foods, healthy fats, and eliminates the refined carbohydrates and sugars that burden your liver most.

This is one of the reasons my UltraLite Program is so effective for liver health – you're naturally eating in a way that reduces liver burden while providing targeted nutritional support.

What's ONE swap you're willing to make this month?
Share in the comments – I'd love to cheer you on!

Want the complete liver support guide? It includes detailed food lists, simple swaps, and a 7-day kickstart plan: https://carriereedy.com/3-steps-pdf

22/04/2026

Movement is one of the most overlooked strategies for liver health – but it's crucial.

Here's why: Your liver and lymphatic system work as a team. Your liver processes toxins and metabolic waste, but your lymphatic system has to move that waste out of your tissues.

Unlike your blood (which has your heart as a pump), your lymphatic system relies entirely on muscle contractions and body movement to circulate lymph fluid.

When lymph becomes sluggish, waste backs up. This forces your liver to work overtime and creates:

- Fluid retention and swelling
- Increased inflammation
- Sluggish detoxification
- Stubborn weight that won't budge
- More pain (especially for those with lipoedema)

The solution? Gentle, consistent movement that supports both systems.

My favourite liver + lymphatic-supporting practices:
- Daily walking – 20-30 minutes gets lymph flowing AND supports insulin sensitivity (which reduces metabolic stress on your liver).
- Yoga or gentle stretching – Especially twisting poses (they massage your liver!) and inversions. Even just "legs up the wall" for 10 minutes stimulates incredible lymphatic flow.
- Rebounding - Just 5-10 minutes on a mini trampoline is one of the most effective lymphatic exercises. The gentle bouncing creates pressure changes that move lymph fluid beautifully.
- Swimming – The water pressure provides natural lymphatic massage while the gentle movement supports liver function without putting stress on your joints.
- Dry brushing – Before your shower, brush towards your heart using gentle, long strokes. This stimulates surface lymphatic flow and feels amazing.
- Deep breathing – Your diaphragm is actually a lymphatic pump! Deep belly breathing creates pressure changes that move lymph fluid. Plus, it reduces stress (which benefits your liver enormously).

The key principle: Consistency over intensity.

Gentle, regular movement is far more effective than occasional vigorous exercise. In fact, intense exercise can sometimes increase inflammation and stress your liver if you're already dealing with metabolic issues.

For women with lipoedema, this gentle approach is especially important. High-impact exercise can worsen inflammation and pain, while these gentle practices support both liver detoxification and lymphatic drainage without triggering a flare.

What's your favourite way to move your body? Share below – I'd love to hear what works for you!

Want more liver + lymphatic support strategies? My free guide walks you through exactly what to eat, how to move, and daily practices to support both systems: https://carriereedy.com/3-steps-pdf

21/04/2026

One of the reasons I love the ketogenic approach (especially the UltraLite program) is how beautifully it supports liver function.

Here's how keto helps your liver:
• Reduces liver fat – A keto diet is one of the most effective approaches for non-alcoholic fatty liver disease (NAFLD)
• Improves insulin sensitivity – Less insulin resistance means less metabolic stress on your liver
• Provides stable energy – No blood sugar rollercoaster means your liver isn't constantly managing glucose
• Anti-inflammatory – Ketones themselves have anti-inflammatory properties
• Encourages nutrient-dense foods – Quality proteins, healthy fats, and lots of vegetables provide the nutrients your liver needs to function optimally
• For menopausal women, especially, supporting liver health through keto can help with hormone metabolism and balance.

Curious about whether a ketogenic approach might be right for you? Comment "KETO" below and I'll send you some information.

21/04/2026

Still haven't downloaded my FREE Liver Support Guide?

Inside you'll find:
• Evidence-based liver supportive nutritional strategies
• Sample day of liver-supporting eating
• Foods to emphasise and foods to minimise
• 7-day kickstart plan

Hundreds of people have already downloaded it – don't miss out.

Grab your free guide now – https://carriereedy.com/3-steps-pdf

18/04/2026

The simplest liver and lymph support? Proper hydration.

Water is absolutely essential for both liver function and lymphatic flow.

Here's why:

Your liver needs adequate hydration to...
- Process and eliminate toxins efficiently
- Produce bile for fat digestion
- Transport nutrients throughout your body

Your lymphatic system needs water to:
- Maintain proper fluid consistency (thick, sluggish lymph doesn't flow well)
- Flush cellular waste
- Support immune function

How much do you need?
Everyone benefits from 2 to 2.5 litres of water daily.

My favourite ways to increase hydration:

- Herbal teas (dandelion root is excellent for liver support)
- Warm lemon water first thing in the morning
- Bone broth (hydrating and mineral-rich), but be careful if you are histamine intolerant
- Plain filtered water between meals

What helps you stay hydrated?
Share your tips below.

16/04/2026

As the weather cools here in Perth, our bodies naturally crave warmer, more grounding foods – and that's exactly what your liver needs right now.

Seasonal autumn foods that support liver health (and fit beautifully into a lower carb/keto lifestyle):

- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage)
- Dark leafy greens (kale, silverbeet, spinach, rocket)
- Artichokes (excellent for liver detox pathways)
- Warming spices (turmeric, ginger, garlic, rosemary)
- Avocados (healthy fats support bile production)
- Quality proteins (grass-fed beef, lamb, wild-caught fish)

These foods aren't just nutritious – they contain specific compounds that support your liver's natural detoxification pathways, including sulforaphane from cruciferous vegetables and glutathione-boosting nutrients.

Plus, warm soups, stews, and roasted vegetables are easier to digest and deeply nourishing as we transition into cooler months.

Think cauliflower mash, roasted Brussels sprouts with bacon, or a warming chicken and vegetable soup.

What's your favourite lower carb autumn vegetable?

I've recently re-discovered Brussels sprouts. Love them roasted with balsamic vinegar. Yum!

15/04/2026

Living with lipoedema? Your liver needs support too.

For those of us with lipoedema, liver support isn't just beneficial – it's essential.

Supporting your liver can help:

-Reduce swelling and discomfort
-Manage inflammation
-Support overall wellbeing

Throughout April, I'll be sharing specific strategies for liver support that work beautifully for those with lipoedema.

Have you been diagnosed with lipoedema?
What's your biggest challenge?

Share below – I read every comment.

12/04/2026

FREE DOWNLOAD: Your Guide to Gentle Liver & Lymphatic Support

I've created something special for you this month – a comprehensive guide packed with:

- Foods that naturally support liver detoxification
- Liver-supporting food lists
- A 7-day kickstart plan

No extreme detoxes.
No deprivation.
Just practical, evidence-based strategies you can start today.

Download your free guide now – https://carriereedy.com/3-steps-to-support-liver

09/04/2026

Your liver performs over 500 functions every single day.
Including:

- Processing nutrients from food
- Filtering toxins and metabolic waste
- Producing bile for fat digestion
- Balancing blood sugar levels
- Metabolising hormones (crucial during menopause)

When your liver becomes overwhelmed or sluggish, you might experience:

- Stubborn weight gain (especially around the middle)
- Afternoon energy crashes (particularly between 1-3pm)
- Brain fog or difficulty concentrating
- Digestive issues, especially after eating fatty meals
- Hormonal imbalances

The good news? Your liver is incredibly resilient and responds beautifully to the right nutritional support.

What symptoms from this list resonate with you? Comment below – I'd love to hear your experience.

Want to learn more? Download my free guide: https://carriereedy.com/3-steps-to-support-liver

Carrie Reedy Functional Nutrition

29/04/2026

27/04/2026

25/04/2026

25/04/2026

22/04/2026

21/04/2026

21/04/2026

18/04/2026

16/04/2026

15/04/2026

12/04/2026

09/04/2026

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