Dream Lean Fitness and Personal Training

Dream Lean Fitness and Personal Training Your down to earth PT who promotes women's health, all round wellness and fitness. DLF is where wellness meets community!

Community is important which is why both your mental and physical health are what we work on together! Personal Training based at DIY Fitness 24/7 in Cannington. Whats included in your training?
• 45-60 minute sessions

• Pre and post exercise stretching

• Workouts based on your preferences

• Circuit training, body building, strength training, endurance training, Functional training, boxing for

cardio, HIIT & weight loss programs.

• Special Population programming (high blood pressure, hypertension, injuries, back/knee pain etc.)

• Pre-appraisals and evaluations (tracking of your weight, body measurements & body fat %)

• Nutrition advice/guidelines & trackable food diaries

• Mobility improvement and postural correction

• Written programs to follow outside of PT sessions


Enquire now for 1-on-1 or 2-on-1 sessions!

20/03/2024

Hi everyone!! I've been a bit quiet over here, but also super busy behind the scenes.

I've been working hard to bring my clients a one of a kind experience with both mental and physical resources including recipe books, progress tracking diaries, fitness tests and more and more personalised training sessions. I'm also super proud of the amazing close-knit community I've built in my local community.

Here's a quick update on what I've been up to these past few months. 👇👇

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Cannington, WA

Website

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