Marika Nayan

19/04/2025

If you’ve felt stuck, overwhelmed, or disconnected from yourself—
If you’re carrying silent stress, old patterns, or untold stories in your body—
And if you’re ready to come home to yourself, gently and with compassion…
This space is for you.

Through somatic talk therapy and embodied mindset coaching, we hold space for healing that begins in the body and unfolds with breath, presence, and care.

You don’t need to have it all figured out.
Just bring your willingness to tune in, stay with, explore—and gently transform.

You don’t have to have it all figured out.
You just need to start.

Is this work calling you?

Book your first complementary session today and take a step toward embodied healing, emotional clarity, and lasting transformation.

Your journey begins here
👇👇👇
https://calendly.com/nayanmarika

09/01/2025

Love is a powerful thing-it's the most important foundation we can build our lives on. It is the energy that connects us to everything.✨

That's the inspiration behind the first meditation in my new series 'Micro Meditations by Marika Jay' This series incorporates psychoenergetics for busy people who want to take small steps towards mindfulness👏

I'm currently in the process of releasing one meditation per week. Number 1/7 from this Micro Meditation Series I'm sharing on YouTube, is all about embodying Love 💛

Meditation 1 - Love: The Foundation of Inner Power. This 10 minute guided practice on YouTube is designed to help you tap into love as a source of resilience, strength, and connection. It's a space to let go of fear and reconnect with the energy that fuels personal growth and healing. It's a gentle 10-minute practice to help you open your heart, let go of fear, and reconnect with the strength that comes from love-both for yourself and others🕉️

It's something I've been reflecting on a lot lately, and think you'll find it grounding and uplifting too🙏

If this resonates, you can find it on YouTube now. I'd love to hear your thoughts if you give it a try⬇️

https://youtu.be/49XM0QTQ7BM?si=kNrSc75SAvz6_DBY

Meditation Journey

Love – The Foundation of Inner PowerLove is seen as the highest vibrational energy, capable of harmonizing and balancing the energy body. Cultivating love el...

17/07/2024

Have you heard of the term matrescence?

Matrescence is a developmental passage where a woman transitions through pre-conception, pregnancy and birth, surrogacy or adoption, to the postnatal period and beyond. The exact length of matrescence is individual, recurs with each child, and may arguably last a lifetime.

Those physical, hormonal, psychological and neurobiological changes you go through after the birth of your child now have a name: matrescence. Coined by medical anthropologist Dana Raphael in 1973, matrescence is, quite simply, the process of becoming a mother. It's an immense physical, psychological, emotional, and social shift—and one that's far more intense than most people realize. During puberty we go through adolescence and this is a widely understood topic yet matrescence is still a topic that society knows very little about.

Self-care and your priorities can easily can take a step back when you first become a mother. All of a sudden, something shifts- and boom💥 and all of a sudden your life completely changes.

I want to know what are your biggest challenges since going through Matrescence?

How do you make time to achieve your goals?

How are you adjusting and balancing your life since giving birth?

How do you give yourself the care you deserve?

I help women with private one-on-one coaching to help them remember their goals and prioritise themselves again after matrescence.

Download my free 9 minute meditation for busy mums 👇👇👇
www.marikajnayan.com

13/07/2024

🌸 Relax and Rejuvenate: Your Perfect Sunday Plan 🌸

Ready to unwind and recharge? I've got the ultimate relaxing Sunday plan for you, filled with meditation, journaling, gentle flexibility training, and more! Download your free PDF guide to embrace a day of self-care and tranquility.

✨ Why is relaxation important? ✨
Taking time to relax isn't just a luxury, it's a crucial part of self-care. It helps reduce stress, improves mental clarity, and boosts overall well-being. Give yourself permission to slow down and savor the simple joys in life.

👉 What's your favorite way to relax on a Sunday? Let me know in the comments! 👈

Comment RELAX below 👇 👇 👇
I'll send you a free guide now and make this Sunday your most relaxing one yet!
Download your free guide now and make this Sunday your most relaxing one yet!

Need to know more? Link in bio 🔗

11/07/2024

Let's spread kindness, love, and positivity to one another. Because even though we might be strangers, we can still be a source of light in each other's lives. ✨

10/07/2024

Too funny not to share 🤣

But seriously, I adored the Disney princesses when I was a child. As an adult I understand now the ability of movies and media to mold impressionable young minds. I see how these typecasts shaped many of our social issues and how they affect our relationships today. I'm so glad that there are more options these days and how children's movies/cartoons are moving into a more conscious display of feminine protagonists.

How have these Disney characters shaped your relationships?

What conscious characters/movies/shows do you choose for your daughters?
Comment below👇 👇 👇

30/06/2024

My weight has fluctuated immensely my entire life. Yet I've always been comfortable in my own skin. My wardrobe consists of anything from sizes 6-12.

I was 9 years old the first time a boy called me "big-butt" in primary school. Yes it upset me and I cried, but I also learned a lesson that day.. That the way others saw me was not my problem.

The biggest I'd ever been was a size 14, when I was going through adolescence. If you're a tall person, this may not seem big at all but for a 5"1 Filipino girl, it earned me a lot of negative comments from my family. Even then, despite the criticism I've always appreciated the parts of my body that I thought were beautiful.. regardless of what size I was. Throughout my 20's, I ballooned and shrunk back and forth as I've never had a strict diet or exercise routine. However, my self worth has never fluctuated. I believe that was due to my internal self-esteem. I understood that my human hologram was just a vehicle. I could either choose to honour or abuse it, and the truth about my true worth was within my soul.

I am 35 and the last few months is the first time I've looked in the mirror and had complaints about my body. The societal pressure for my postpartum mothers to 'bounce back' after bringing life into the world is crazy.. and it's all in our heads. Some women literally gaslight themselves into thinking their reflection is less than beautiful and since giving birth, I have been guilty of this too.

Yet, when I contemplate what my body has done for me, and all I have achieved with this silly skin suit, I remember the unshakeable girl from my 20's and remember to give thanks to this vehicle that has taken me on the most incredible journeys.

Giving birth to my daughter has been the most amazing life-changing experience. And I wouldn't change it for anything, especially something as silly as a size 6 dress.

If you're a new mum on a self-love journey who is ready to commit to a 8 week one-on-one process and really see her own beauty and learn to live life on her terms, check the link in my bio 🔗

23/06/2024

Are you ready to step through?

Find out how 👇👇👇
www.marikajnayan.com

13/06/2024

Incorporating a mix of , social, physical, learning, and money-making hobbies into your can lead to a more balanced, fulfilling, and existence. These activities provide outlets for stress, opportunities for and connection, and pathways to personal and professional development.

What are your hobbies?
Comment below 👇 👇 👇

12/06/2024

How to Create Abundance and Embrace your Sacred Feminine Energy 💃🩷✨

Book a FREE Strategy Session with me today
⬇️⬇️⬇️
www.calendly.com/nayanmarika

11/06/2024

Have you noticed that the world wants masculinised women?

Many of my clients come to me with the same thoughts so I'd like to highlight this and how we can overcome this "Do more" Mentality.

In the workplace, in life and in general, Society seems to celebrate women that hustle and grind- even though this masculine trait, if imbalanced can easily lead to burnout, exhaustion and disease.

We are encouraged to believe that "Strong women don't need men" when in truth, we all need each other's support to thrive.

Our genetic makeup is not weak, as we have been led to believe in the past. Our Sacred feminine energy is simply a different show of strength and power. Our natural gifts as WOMAN- allow us to surrender, nurture, create and expand💃✨

When we learn to embrace our Divine Feminine Nature, we can be capable of offering the world around us so much more.
.And in doing so, we encourage men to embrace their own Sacred Masculinity💪♂️

🩷 How do you embrace your Sacred Feminine Energy?
✨How does your softness create more abundance?
♀️How do you nurture your Inner Divine Feminine?

Embrace Your Power⬇️⬇️⬇️
www MarikaJNayan.com