14/04/2026
📱 Your phone might be weighing on you more than you think…
The average head weighs around 4–5kg in a neutral position.
But tilt it forward to look at your phone, and that pressure can increase to 20–27kg on your neck 😳
That’s like carrying a small child… all day… on your spine.
Over time, this can lead to:
• Neck and shoulder tension
• Headaches
• Poor posture habits (especially in kids)
👉 Quick tip: Bring your phone up to eye level and take regular breaks, or, scroll on your back!
If you’re noticing stiffness, tension, or posture changes — it might be time for a check.
Contact us today or book online!
📍 18/230 Shute Harbour Rd. Cannonvale 4802
☎️ 07 4948 3468
🌐 www.dynamicchiropractic.com.au