21/04/2026
We can imagine an injury to the leg makes walking difficult, yet once there, we may suddenly realise the difficulty in negotiating stairs.
Before we reach that stage, it can pay to remember the saying ‘Up with the good, down with the bad’.
In other words, when ascending stairs, we lead with the “good” or stronger leg, and when descending, we lead with the “bad” or weaker leg.
In this way, the ‘good’ leg takes the heavier load when lifting our body, and does the same when lowering us down the stairs.
If on crutches, they can follow the bad leg, bringing both crutches and the injured leg up or down the step together in unison.
Beyond managing the physical stress on an existing injury, this consistent approach may help avoid re-injury and reduce the recovery phase.
Patience when negotiating stairs and utilising props such as a cane or handrails may also reduce our chance of falling and sustaining other injuries.
Whether it's a twisted ankle, a swollen knee or a sore hip, the doctors of Affinity Family Medical can help manage minor injuries and provide referrals as required.
Appointments are available through the website or with our friendly reception staff by calling (07) 4804 5680.
