What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Peter Gough - Airlie Beach Clinical Psychologist, Cannonvale Medical Centre, Suite 7/230 Shute Harbour Road, Cannonvale (2025)

05/06/2024

📸 Life is Like a Camera 📸

“Life is like a camera,” says Peter Gough.

Focus on what’s important, capture the good times, develop from the negatives, and if things don’t work out, take another shot.

Every moment, whether good or bad, is an opportunity to grow and learn.

Embrace each experience, and remember that it’s okay to make mistakes. What matters is how you develop from them and move forward.

Let’s keep capturing beautiful moments and taking new shots at life!

04/06/2024

💪 Building Mental Toughness 💪

Mental toughness isn’t just about enduring difficult situations; it’s about thriving through them.

It’s the resilience to keep going, the courage to face challenges, and the strength to stay focused on your goals despite setbacks.

Here are some key aspects of mental toughness:

Positive Mindset: 🤩

Cultivate a positive attitude and focus on what you can control. This helps you stay motivated and optimistic, even in tough times.

Embrace Challenges: 😰

View obstacles as opportunities to grow and learn. Embracing challenges can build your confidence and problem-solving skills.

Stay Focused: 🎯

Keep your eye on your goals and don’t let distractions derail you. Consistent effort and determination are key to achieving long-term success.

Manage Stress🧘‍♀️

Develop healthy coping strategies to manage stress, such as mindfulness, exercise, and relaxation techniques. Taking care of your mental health is crucial for resilience.

Self-Discipline: 🛠️

Build habits that support your goals and stick to them. Self-discipline helps you stay on track and maintain progress, even when it’s difficult.

Seek Support: 🤗

Don’t be afraid to ask for help. Surround yourself with positive influences and lean on your support network when needed.

Remember, mental toughness is a skill that can be developed over time. Start today by taking small steps toward strengthening your resilience and staying committed to your personal growth.

Feel free to share this on Instagram to inspire and support your followers in building their mental toughness!

03/06/2024

🌟 The Strength in Vulnerability 🌟

Trying to be really strong all the time can sometimes lead to bitterness and emotional exhaustion.

It’s important to remember that true strength often lies in embracing vulnerability and allowing yourself to feel and express your emotions.

Being open about your feelings can foster deeper connections and lead to greater emotional resilience.

It’s okay to seek support and share your struggles—it’s a vital part of the healing process.

Take a moment today to acknowledge your feelings and be kind to yourself.

Remember, it’s not a sign of weakness to ask for help; it’s a step toward genuine strength and well-being.

Feel free to share this on Instagram to inspire and encourage your followers to embrace their emotions and seek support when needed!

02/06/2024

When was the last time you just stopped and took a big breath? It’s important to make self care a priority.

01/06/2024

💯 have a beautiful Sunday

27/05/2024

🌟 The Power of a Smile 🌟

Never underestimate the transformative power of a smile!

Smiling can do wonders for your mental and emotional well-being, serving as a simple yet powerful way to brighten your day and uplift those around you.

There are incredible benefits that come with sharing a genuine smile.

😊 Why Smiling Matters:

❤️ Boosts Mood: Smiling releases endorphins and serotonin, natural chemicals that enhance your mood and reduce stress.

🌿 Reduces Stress: A smile can lower your heart rate, relax your body, and help you manage anxiety.

🤝 Enhances Relationships: Smiling creates a positive atmosphere, strengthens social bonds, and makes you more approachable.

🧠 Improves Mental Health: Promotes a positive mindset, helping to combat feelings of depression and anxiety.

🌟 Increases Resilience: Regular smiling can improve your overall emotional resilience, helping you cope better with life’s challenges.

🌟 How to Incorporate More Smiles into Your Day:

🌞 Start Your Day with a Smile:

Begin each morning by smiling at yourself in the mirror, setting a positive tone for the day ahead.

🤗 Share a Smile:

Make a habit of smiling at others—whether it’s family, friends, or strangers. Your smile could brighten someone’s day.

🐾 Enjoy Simple Joys:

Engage in activities that bring you joy, like playing with pets, indulging in a favourite hobby, or recalling happy memories.

💬 Connect with Loved Ones:

Spend quality time with those who make you happy. Meaningful interactions often lead to shared smiles and laughter.

🎶 Listen to Uplifting Music:

Play your favorite tunes to lift your spirits and naturally bring a smile to your face.

Remember, a smile is a powerful tool for improving your overall well-being.

If you’re finding it difficult to smile and feel joy, Peter Gough is here to help you rediscover your happiness and develop strategies for a more positive outlook.

Phone ☎️ 07 49480041 or book online through our website

https://airliebeachmedicalcentre.com.au/

24/05/2024

🌟 Manage Stress for a Healthier, Happier Life with Peter Gough 🌟

Stress is more than just a feeling—it can impact your health in many ways, including affecting your body’s ability to process sugars and increasing the risk of various health issues.

Learning to manage stress is essential for your long-term growth, happiness, and well-being.

Peter Gough, our experienced clinical psychologist at Cannonvale Medical Centre in the Whitsundays, is here to help you develop effective strategies to manage stress and enhance your overall quality of life.

💡 Why Managing Stress is Crucial:

❤️ Physical Health:

Reduces the risk of chronic illnesses and improves your body’s ability to function.

🧠 Mental Clarity:

Enhances your focus and decision-making abilities.

😊 Emotional Well-being:

Promotes a more balanced and positive outlook on life.

🌿 Long-term Growth:

Supports your journey towards personal development and resilience.

🌟 How Peter Gough Can Help:

💬 Personalised Counseling:

Tailored sessions to address your unique stressors.

🧘 Stress Management Techniques:

Learn mindfulness, relaxation exercises, and other coping strategies.

📚 Educational Resources:

Gain insights into the connection between stress and physical health.

🌈 Supportive Environment:

A safe space to explore your thoughts and feelings without judgment.

Don’t let stress take a toll on your life.

Take the first step towards better health and happiness by reaching out to Peter Gough.

📞 Contact Cannonvale Medical Centre today to book your appointment with Peter Gough and start your journey to stress-free living.

Phone ☎️ 07 49480041 or book online through our website

https://airliebeachmedicalcentre.com.au/

23/05/2024

🌟 Deep Conversations with the Right People are Priceless 🌟

In a world full of small talk, finding someone to have deep, meaningful conversations with is truly priceless.

These conversations can be incredibly healing, providing clarity, comfort, and connection.

Peter Gough, our experienced clinical psychologist at Cannonvale Medical Centre in the beautiful Whitsundays, is here to offer that invaluable connection.

Whether you’re dealing with stress, anxiety, or just need someone to talk to, Peter provides a safe and supportive space for those deep conversations.

💬 Why Deep Conversations Matter:

🧠 Mental Clarity: Helps you understand your thoughts and feelings.

😊 Emotional Support: Provides a sense of comfort and validation.

🤝 Stronger Connections: Builds trust and deepens relationships.

🌈 Personal Growth: Encourages self-reflection and insight.

Don’t underestimate the power of a heartfelt conversation.

Reach out to Peter Gough for professional guidance and support.

📞 Contact Cannonvale Medical Centre today to book your appointment with Peter Gough. Let’s talk. ☎️ 07 49480041 or book online through our website

https://airliebeachmedicalcentre.com.au/

22/05/2024

🌟 Feeling a Bit Frazzled? Peter Gough is Here to Help! 🌟

Life can be overwhelming, and it’s okay to feel a bit frazzled sometimes.

If stress, anxiety, or life’s challenges are weighing you down, you’re not alone.

Peter Gough, our experienced clinical psychologist at Cannonvale Medical Centre, is here to support you with compassionate care and effective strategies to help you find balance and peace of mind.

💡 How Peter Can Help:

🌿 Stress Management:

Learn techniques to manage and reduce stress.

💬 Counseling Sessions:

Talk through your concerns in a safe, non-judgmental space.

🧘 Mindfulness Practices: Discover tools to stay present and calm.

📚 Personalised Advice:

Get practical tips tailored to your unique situation.

Taking care of your mental health is just as important as your physical health.

Don’t wait—reach out today and start your journey towards a calmer, more balanced life.

📞 Contact Cannonvale Medical Centre to book your appointment with Peter Gough now! ☎️phone 07 49480041

Or book online through our website

https://airliebeachmedicalcentre.com.au/

22/05/2024

🌟 Keep Moving and Stay Active🌟

Our bodies are designed for movement, and staying active is essential for keeping our joints flexible, our blood circulating, and just as importantly- our minds sharp.

Regular physical activity not only benefits your physical health but also plays a crucial role in maintaining mental well-being.

Peter Gough, our dedicated clinical psychologist at Cannonvale Medical Centre in the beautiful Whitsundays, is here to support you in embracing a more active lifestyle.

Whether you’re looking for ways to boost your daily activity, overcome obstacles to exercise, or find the right motivation, Peter has the expertise to guide you.

💡 Why Stay Active?

🦵 Prevent Stiffness:

Keep your joints flexible and reduce pain.

❤️ Boost Circulation:

Improve your cardiovascular health.

🧠 Sharpen Your Mind:

Enhance cognitive function and mental clarity.

😊 Elevate Mood:

Reduce stress, anxiety, and depression through movement.

🌿 How Peter Can Help:

📋 Personalised Advice: Tailored strategies to fit your lifestyle and preferences.

🗣️ Motivational Support: Encouragement and tips to stay on track.

🚶 Practical Solutions: Easy and effective ways to incorporate more movement into your day.

🌈 Holistic Approach: Addressing both physical and mental aspects of staying active.

Don’t let a sedentary lifestyle hold you back.

Embrace the benefits of movement with professional guidance from Peter Gough.

📞 Contact Cannonvale Medical Centre today to book your appointment and start your journey towards a healthier, more active life to enhance your mental and emotional wellness.

21/05/2024

🧘‍♂️ Embrace Mindfulness with Peter Gough at Cannonvale Medical Centre 🧘‍♀️

Feeling overwhelmed or stressed? Practicing mindfulness can be a game-changer for your mental health and well-being.

🌿 What is Mindfulness?

Mindfulness is the practice of being present in the moment, fully engaged with whatever you’re doing, free from distractions or judgment.

It’s a powerful tool for reducing stress, improving focus, and enhancing emotional resilience.

💡 Tips for Practicing Mindfulness:

🌼 Take Deep Breaths:

Focus on your breathing to anchor yourself in the present.

🌅 Observe Your Surroundings:

Engage your senses and notice the details around you.

🧠 Non-Judgmental Awareness:

Acknowledge your thoughts and feelings without labeling them as good or bad.

Peter Gough, our experienced clinic psychologist, offers personalised mindfulness sessions to help you incorporate these practices into your daily life.

📍 Located in the beautiful Whitsundays, Australia, Cannonvale Medical Centre is your haven for mental well-being.

🌟 Book a session with Peter Gough today and start your journey towards a more mindful, balanced life.

Phone ☎️ 07 49480041 or book online through our website

https://airliebeachmedicalcentre.com.au/

21/05/2024

🌿 Finding Joy in the Simple Things 🌿

Hi everyone, Peter Gough here! Amid our busy lives, it’s essential to take a moment to appreciate the simple pleasures that bring us joy and peace.

🔹 Nature Walks:

Take a stroll through a park or along the beach. Listen to the birds, feel the breeze, and soak in the beauty around you.

🔹 Mindful Moments:

Enjoy a quiet cup of coffee or tea. Savour each sip, and let your mind relax.

🔹 Time with Loved Ones:

Cherish the time spent with family and friends. Engage in meaningful conversations, laugh together, and create lasting memories.

🔹 Gratitude:

Take a few minutes each day to reflect on the things you’re grateful for. Writing them down can help you focus on the positive aspects of your life.

🔹 Unplug and Unwind:

Disconnect from your devices for a while. Read a book, meditate, or simply sit in silence.

Remember, joy can be found in the simplest moments. By appreciating these small joys, we can enhance our overall well-being and happiness.

What simple pleasures bring you joy? Share in the comments below!

Warm regards,
Peter Gough

Feel free to share this with your followers!

19/05/2024

🌱Embrace the Growth Mindset 🌱

Hello, everyone! Peter Gough here with a gentle reminder about the importance of a growth mindset.

Embracing this mindset can truly transform how we approach life’s challenges and opportunities.

🔹 Understanding a Growth Mindset:

A growth mindset is the belief that our abilities and intelligence can be developed through dedication, hard work, and learning. It’s about seeing potential in every experience, even the tough ones.

🔹 The Benefits:

Resilience: You become more resilient, able to bounce back from setbacks with a positive outlook.

Continuous Improvement: Embrace the joy of learning and growing, no matter your age or stage in life.

Self-Kindness: Treat yourself with compassion, understanding that mistakes are simply steps on the path to success.

🔹 Cultivating a Growth Mindset:

Welcome Challenges: View challenges as opportunities to learn and grow, not as threats.

Value Effort: Recognise that effort is a critical component of success. Celebrate your hard work and perseverance.

Learn from Feedback: Use constructive criticism as a tool for growth. Every piece of feedback is a chance to improve.

Practice Patience: Growth takes time. Be patient with yourself and recognise every small step forward.

Remember, growth is a journey, not a destination. Be kind to yourself, celebrate your progress, and keep moving forward. You have incredible potential, and each day is an opportunity to grow.

Keep believing in yourself,

Peter Gough

19/05/2024

Everything in moderation but excessive consumption should be avoided…. Foods that can contribute to brain fog and cognitive decline

19/05/2024

💯

12/05/2024

Do you like to come home after a busy day at work, kick off your shoes 👞 👠👡🥿👟and have a drink or two? 🍻🥂🍸🍹🍷

If you said yes, you’re not alone.

When that occasional drink becomes routine and you find you’re drinking more alcohol more often, it can become a habit.

If you think you may be becoming dependent on alcohol after work, there’s some things you can do to cut down or stop. 👇

Think 🤔 about why vou have a drink after work - do you use it to relax ?Understanding why can help to you make changes.

🛁 Do something else to relieve stress - go for a walk, run a bath or meditate.
🥤 Swap to a non-alcoholic alternative - try ice water or soda with a squeeze of lime.
🗓️ Set small, achievable goals like only drinking 2 nights a week instead of every night.

Most importantly, be kind to yourself and give yourself credit for trying to change your habit ❤️

Need some support to cut back or quit? Make an appointment with your GP or Peter Gough our clinical psychologist by booking online through our website

https://airliebeachmedicalcentre.com.au/

Or phone ☎️ 07 49480041

12/05/2024

Mother’s Day can be a beautiful day for many, but also a challenging day for some.

If you’d like some support this Mother’s Day, have a chat to a loved one or reach out to your GP. For free support, contact or

11/05/2024

Have a beautiful Mother’s Day 💕

Peter Gough - Airlie Beach Clinical Psychologist

05/06/2024

04/06/2024

03/06/2024

02/06/2024

01/06/2024

27/05/2024

24/05/2024

23/05/2024

22/05/2024

22/05/2024

21/05/2024

21/05/2024

19/05/2024

19/05/2024

19/05/2024

12/05/2024

12/05/2024

11/05/2024

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm