Cannonvale Medical Centre

Cannonvale Medical Centre Cannonvale Medical Centre in heart of the Whitsundays. We care for all our community. Doctor availab We are a tight knit community that value each other.

Cannonvale and Airlie Beach are a beautiful part of the Whitsundays, nestled on the water and surrounded in picturesque bush.

🩴 Are Thongs, Jandals, (Flip-Flops) Really the Best Choice? 🩴While thongs are easy and convenient — especially in our wa...
23/12/2025

🩴 Are Thongs, Jandals, (Flip-Flops) Really the Best Choice? 🩴

While thongs are easy and convenient — especially in our warm climate — they’re not always the best footwear for your body, particularly your feet, legs, hips, and back.

Because thongs offer minimal support, they can:

⚠️ Change the way you walk
⚠️ Increase strain on your arches and calves
⚠️ Contribute to foot pain, knee discomfort, and lower back issues
⚠️ Increase the risk of trips and falls

Wearing them occasionally is fine, but for long periods of walking, standing, or daily wear, supportive footwear matters.

👟 Look for shoes with:

✔ Good arch support
✔ Cushioned soles
✔ A secure fit around the foot

Your feet are your foundation — what you wear on them affects your whole body.
Support your feet, support your spine, support your health.

🌿 Healthy Weight Loss Isn’t About Starving Yourself 🌿There is a healthy way to lose weight — and it does not involve ski...
22/12/2025

🌿 Healthy Weight Loss Isn’t About Starving Yourself 🌿

There is a healthy way to lose weight — and it does not involve skipping meals or depriving your body.

Starving yourself slows your metabolism, drains your energy, affects your mood, and can do more harm than good.

✨ Real, sustainable weight loss comes from fuelling your body properly:

✔ Eating balanced meals
✔ Choosing nourishing foods
✔ Moving your body regularly
✔ Supporting your metabolism, not fighting it

When you fuel your body, it can function, heal, and respond the way it’s designed to.

If weight management is something you’re thinking about, speak with your GP.

A personalised, supportive approach makes all the difference.

Nourish your body. Respect your health. Choose balance. 💙

🔨 Growing Pains, Done the Right Way 🔨As our allied health rooms continue to fill and our services grow, we’re taking the...
22/12/2025

🔨 Growing Pains, Done the Right Way 🔨

As our allied health rooms continue to fill and our services grow, we’re taking the time to reinvest back into our space — including recognising the need to soundproof our rooms to ensure comfort, confidentiality, and privacy for every patient.

This is a work in progress, and we’re tackling it one room at a time, carefully and thoughtfully, to minimise disruption while ensuring each space meets the standard our community deserves.

Your privacy matters to us 💕

Your trust matters to us 🙏

Thank you for your patience as we continue to improve and grow — always with your care, dignity, and wellbeing at the centre of everything we do. 💙

💙 Contraception: Know Your Options 💙There are many effective contraception options available to help prevent pregnancy, ...
21/12/2025

💙 Contraception: Know Your Options 💙

There are many effective contraception options available to help prevent pregnancy, including:

✔ The pill
✔ Implants
✔ IUDs
✔ Injections
✔ Emergency contraception

Choosing the right option depends on your health, lifestyle, and personal needs — and it’s something your GP can help you navigate.

⚠️ Important to Know:

While these methods are effective for preventing pregnancy, they do not protect against sexually transmitted infections (STIs).

👉 Condoms are the only form of contraception that help protect against both pregnancy and STIs.

For complete protection, using condoms alongside another contraceptive method is often the safest choice.

If you’d like to discuss contraception or sexual health, our team is here to help — confidential, supportive, and judgement-free

Book by phoning ☎️ 07 49480041 or book online through our website

https://airliebeachmedicalcentre.com.au/

🕯️ Standing Together in Respect and Solidarity 🕯️We stand with the Jewish community across the Whitsundays and Australia...
21/12/2025

🕯️ Standing Together in Respect and Solidarity 🕯️

We stand with the Jewish community across the Whitsundays and Australia in this moment of silence following last week’s horrific and heartbreaking terror attack in Bondi, NSW.

Our thoughts are with the victims, their families, and all those deeply affected by this tragedy.

Acts of violence and hatred have no place in our society, and moments like these remind us of the importance of compassion, unity, and standing together against fear.

We honour those lost, we grieve with those mourning, and we reaffirm our commitment to respect, safety, and humanity for all communities.

🕯️ May their memories be a blessing. 🕯️

Our Christmas came a little early this year, as our family begins to move in different directions for the holiday season...
21/12/2025

Our Christmas came a little early this year, as our family begins to move in different directions for the holiday season and grow in new ways… product of having adult children and grandkids… need to share them 💕

Taking time to ground ourselves, leaning into close friendships, and sharing moments with family has helped us find balance and clarity.

A few days of rest and relaxation can make all the difference — offering space to reflect, reset, and gently move forward into the new year with renewed perspective.

Sometimes, the perfect way forward begins with simply slowing down.

🌿 Trauma Recovery Is Not Linear 🌿Healing from trauma doesn’t happen all at once — and it doesn’t follow a straight line....
20/12/2025

🌿 Trauma Recovery Is Not Linear 🌿

Healing from trauma doesn’t happen all at once — and it doesn’t follow a straight line.

There will be days of strength, days of softness, and days where simply getting through is enough.

Trauma recovery is about safety, support, and patience.

It’s about reconnecting with your body, rebuilding trust, and learning that it’s okay to rest as much as it is to move forward.

There is no “right” timeline.

There is no weakness in needing help.

And there is no shame in starting again — as many times as you need.

If you or someone you love is navigating trauma recovery, please know that support is available.

You don’t have to do this alone. 🤍

Gentle steps. Real healing. One day at a time.

❤️ Do You Need a Cholesterol Check? ❤️High cholesterol often has no symptoms, but it can quietly increase your risk of h...
20/12/2025

❤️ Do You Need a Cholesterol Check? ❤️

High cholesterol often has no symptoms, but it can quietly increase your risk of heart disease and stroke.

If it’s been a while since your last check — or you’ve never had one — now is a great time to book in.

✔ Quick blood test
✔ Important for heart health
✔ Especially important if you have a family history, high blood pressure, diabetes, or are over 45

Take control of your health. Book in now.

Phone ☎️ 07 49480041

Or bookings available online

https://airliebeachmedicalcentre.com.au/

🤍 A Gentle Reminder This Season 🤍This can be an incredibly hard time of year for many.The holidays don’t always feel joy...
20/12/2025

🤍 A Gentle Reminder This Season 🤍

This can be an incredibly hard time of year for many.

The holidays don’t always feel joyful — they can bring grief, pressure, loneliness, or exhaustion.

Sometimes, though, we need to pause and gently shift our perspective.

It’s okay if this season looks different for you.

It’s okay to go slower, to simplify, to say no, or to just get through the day.

Small moments still matter — a kind word, a deep breath, a walk in the fresh air, a moment of calm. They don’t erase the hard things, but they can sit alongside them.

If you’re struggling, you’re not alone — support is available, and reaching out is a strength, not a weakness.

Be kind to yourself.
You’re doing the best you can. 💙

We really do have a beautiful community, thank you to all those who have donated we will be continuing to collect donati...
19/12/2025

We really do have a beautiful community, thank you to all those who have donated we will be continuing to collect donations throughout 2026 and distribute to those women who value and are grateful for your support 💕💕💕

🥕🥦 Veggies: Small Choices, Big Health Wins 🌱Adding more vegetables to your daily diet is one of the simplest and most po...
18/12/2025

🥕🥦 Veggies: Small Choices, Big Health Wins 🌱

Adding more vegetables to your daily diet is one of the simplest and most powerful things you can do for your health.

Vegetables help to:

🌿 Support heart health
🌿 Improve digestion and gut health
🌿 Boost immunity
🌿 Support healthy skin
🌿 Maintain energy levels

In our busy lives, it doesn’t have to be complicated — a handful of greens with meals, adding colour to your plate, or swapping processed snacks for fresh veggies all count.

🥗 Think Colour, Think Variety

The more colours on your plate, the wider range of nutrients your body receives. Fresh, frozen, and lightly cooked vegetables all offer great benefits.

Healthy habits start with small, consistent choices — and your body will thank you for them. 💚

Eat well. Feel better. Live healthier.

🌿 An active lifestyle is key 🌿Keeping your body moving isn’t just good for your physical health — it nourishes your mind...
16/12/2025

🌿 An active lifestyle is key 🌿

Keeping your body moving isn’t just good for your physical health — it nourishes your mind, body, and soul.

In our beautiful Whitsundays environment, staying active helps:

✨ Boost mood and mental clarity
✨ Improve heart health and mobility
✨ Reduce stress and support sleep
✨ Increase energy and overall wellbeing

Whether it’s a morning walk, a swim, gardening, stretching, indoor exercise activities or simply choosing to move more throughout the day — every bit counts.

Pair regular movement with good hydration, especially in our heat, and your body will thank you. 💧☀️

Move often. Stay hydrated. Feel better.

Address

230 Shute Harbour Road
Cannonvale, QLD
4802

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61749480041

Website

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