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Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm

Rebecca Tarver Nutrition Therapies

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Cannonvale, QLD
Rebecca Tarver Nutrition Therapies

Hi, my name is Rebecca and I am a holistic and clinical nutritionist, helping clients restore balance

20/12/2025

Have you ever noticed how some days you’re fine…
and other days the tiniest thing snaps your patience in half?

Your gut plays a bigger role in that than most people realise.
When your gut is unsettled, inflamed, or struggling to keep up, your emotional bandwidth shrinks.
You feel more reactive.
More on edge.
More guilty afterwards because “that wasn’t really me.”

It’s not that you’re moody or dramatic on purpose.
It’s that your gut and brain talk constantly and when your gut is overwhelmed, it sends that stress upward.

When your gut feels stable your emotions feel steadier too.
More space between stimulus and reaction.
More of you back in the driver’s seat.

18/12/2025

You don’t need to wait for things to get worse before getting support with your gut.

Most women come to me because they’re tired of trying to piece everything together on their own.

An Assessment Call gives you a clearer starting point, so you’re not wasting time guessing or jumping between the latest tips and trends.

It helps you understand what your gut is actually asking for, not what the internet says should work. One person will have different drivers behind their symptoms and needs a different approach to the next person.

If you’re ready for guidance that fits your real life and your body, you can book your free Gut Health Assessment Call here:

https://rebecca-tarver-nutrition-therapies.simplecliniconline.com/diary

16/12/2025

Your gut does some of its best work when you’re not doing anything at all.

When you slow down, your body shifts out of “push through the day” mode and into the calm state your gut needs to digest, repair, detoxify and regulate.

This is why symptoms often flare when you’re stressed and settle when you finally give yourself a moment to breathe (or go on holiday).

A walk in nature.
A cup of tea without multitasking.
Five minutes lying flat.
An early night.

These aren’t luxuries, they are gut-supporting practices.

Sometimes the most healing thing you can do for your gut… is slow down.

14/12/2025

If you’ve ever wondered why some bugs linger longer than they should, your gut might have something to say about it.

A huge part of your immune system actually lives inside your gut. So when your gut is stressed, inflamed, or overwhelmed, your immune response will be impacted too.

That means:
Recovery takes longer. You feel “almost better” for days. Or you pick up every cold going around.
Supporting your gut isn’t just about digestion.

It strengthens the system that protects you, repairs you, and helps you bounce back faster.

Your gut is one of your biggest defenders. It’s worth looking after.

12/12/2025

Some days are so hectic you barely have time to think, let alone prioritise your gut.

Your gut doesn’t need perfect days. It just needs a little help on the crazy busy ones.

Small things that actually make a difference:
- Take a slow and deep breath before your first bite. It tells your body, “we’re calm, and we’re eating now.”
- Choose something warm when you can. Your gut digests warmth more easily than cold.
- Sit for even a minute to eat. Standing and rushing makes digestion feel like a sprint.

And if all you manage is a few calm moments in the middle of the chaos, that’s still support.

Be kind to your body on the busy days. It’s doing its best to support you.

10/12/2025

Imagine going through your day without that constant discomfort in the background.
No bloating creeping in after lunch, no heaviness slowing you down, no wondering why your body feels different from one day to the next.

A calmer gut changes so much more than digestion.
It shifts your energy, your clarity, your patience, and how comfortable you feel in your own body - especially during busy weeks.

If you’re ready to feel more at ease, a Gut Health Assessment Call is a simple place to begin. We look at what’s been happening for you, what your gut might be reacting to, and what kind of support would genuinely help.

It’s a conversation designed to give you direction, not another list of things to cut out.

Book your free Gut Health Assessment Call here: https://rebecca-tarver-nutrition-therapies.simplecliniconline.com/diary

08/12/2025

That puffy, swollen, “why do I feel bigger today?” feeling doesn’t always come from weight.
A lot of the time, it’s your gut.

When digestion slows down, your body holds onto more fluid.
Your lymph system gets a little sluggish.
Your gut lining gets irritated.
And suddenly you wake up feeling fuller and heavier - even though nothing major has changed.

It’s not about willpower.
It’s not about eating perfectly.
It’s usually your gut saying,
“I’m overwhelmed”

The good news?
When your gut settles, the puffiness goes too.
Your body is incredibly responsive once it finally gets the chance.

06/12/2025

Your gut is actually pretty good at communicating… it’s just that the signs are usually quiet before they get loud.

A few little things women often brush off:

You’re suddenly more sensitive to foods you used to tolerate. Nothing dramatic, just little waves of discomfort here and there.

Your moods feel jumpy or unpredictable. You can’t quite explain it, but you don’t feel as steady as usual.

You feel full quickly, even after small meals. Almost like your gut is saying, “I can’t keep up right now.”
Individually, these feel easy to ignore.

Together, they’re often your gut waving its hand, asking for a bit of attention things spiral into the louder stuff.

Your gut doesn’t usually shout first.
It whispers.
You just need to know what to listen for.

04/12/2025

In this video, I talk about the simple signs that your gut is functioning well, from having comfortable, regular digestion to feeling steady in your mood, skin, sleep, and energy. A healthy gut isn’t loud or dramatic; it quietly does its job in the background without causing discomfort.

If these things feel true for you, you’re likely on the right track.
If not, it might be a sign your gut needs a little more support.

It’s surprising how many “everyday” symptoms are actually your gut asking for attention.

02/12/2025

If your gut has been feeling unpredictable, uncomfortable, or just not “right,” you’re not stuck with it.
You don’t have to keep Googling, guessing, or trying random things hoping one might finally help.

Your gut influences so much more than digestion.
How steady your energy feels, how clear your mind is, your mood, your comfort in your clothes, it all ties back to what’s happening internally.

If you want a clearer sense of what’s going on, you can book your free Gut Health Assessment Call.

We’ll go through your symptoms, what your body might be signalling, and the next steps that make the most sense for you.

Message me to learn more.

30/11/2025

It’s wild how much your gut notices the pace you eat at.
Most of us don’t even realise we’re inhaling our meals until we’re halfway through and barely remember chewing.

But slowing down honestly changes everything.

When you eat at a calmer pace, your gut isn’t scrambling to catch up. Your body has time to register what’s coming in, break things down properly, and keep everything moving without the drama.

Less bloating.
Less heaviness.
More comfort, almost instantly.

You don’t need to time your bites or count your chews.
Just pausing between mouthfuls, putting the fork down here and there, or simply eating without rushing can make your whole digestive system breathe a little easier.

Your gut likes calm.
It responds to it pretty quickly when it finally gets the chance.

28/11/2025

Lunchtime can make or break how the rest of your day feels.
Eat something too heavy and you’re fighting sleep by 2pm.
Eat something too light and you’re starving an hour later.

And when your gut is even a little sensitive, the wrong lunch can leave you feeling bloated, uncomfortable, or just “off.”

The good news is, your gut usually loves lunches that are simple, fresh, and easy to digest.

Things like warm proteins, cooked veggies, gentle carbs, and good-quality fats, meals that feel grounding instead of overwhelming.

A few ideas my clients lean on again and again:
• Warm chicken and veggie bowls with olive oil
• Salad greens with something cooked to make them easier on the gut
• Leftover roasted veggies with eggs or salmon
• A simple stir-fry with rice and lots of colour
• Soup-and-salad combos for days you want something comforting

Your lunch doesn’t have to be perfect, it just needs to work with your body, not against it.

Address

21 Shute Harbour Road
Cannonvale, QLD
4802

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm

Telephone

+61420419021

Website

https://rebeccatarvernutritionist.com/

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