Scenic Rim Physios

21/09/2025

👣 Your Feet = Your Foundation

Did you know the structure of your feet can directly affect your back health?
Flat feet, high arches, or rolling in (pronation) can throw off alignment in your knees, hips, and spine — often leading to back pain.

✅ Supportive shoes
✅ Strengthening foot muscles
✅ Orthotics (when needed)

…all help create a stable base, improving posture and reducing strain.

Strong, healthy feet = a healthier back. 🌟

29/08/2025

💪 Muscles move you. Tendons connect you.
Fuel both with protein, collagen, vitamin C & plenty of hydration.
Strong tissues = less injury, faster recovery. ✨

28/07/2025

Our lovely little clinic is in the Middle of the Main Street of Canungra. 34 Christie St 👌

24/07/2025

Struggling with hip pain after menopause?
You’re not alone. Lower oestrogen levels can weaken tendons—especially the gluteals—leading to inflammation and pain on the outside of the hip (often called gluteal tendinopathy or GTPS).

As a physio, I often see this in women 45+. The good news? Targeted exercises, posture tips, and collagen supplements (with vitamin C) can support tendon repair and reduce pain.

Early management is key. Don’t ignore hip pain—your body deserves support at every stage.

💪

02/12/2023

Santa stayed around after the massive storm on Friday night. We gave him shelter for a while😅

28/11/2023

Hello to all of our lovely patients past and present.
The past 6 months since we’ve been back from our overseas odyssey have flown by. Now that Christmas 🎄 is nearly here we’d like to thank you all for your loyalty throughout the 6 years we’ve been in Canungra by offering you some Christmas Cheer this Friday evening during the Christmas in the Village celebrations in Canungra. So please pop in and say hi 👋 and enjoy a tipple and snacks on us 🎄

02/08/2023

Check out our new website
www.scenicrimphysios.com.au

02/08/2023

We have had a facelift😅. We are now Scenic Rim Physios. Less of a mouthful👌. We’re planning an official launch of our new branding so watch this space.

17/04/2023

After 6 wonderful months travelling around England, Wales, France,Italy and Switzerland we will be making our way home in early May ready to start seeing patients again in our lovely clinic in Canungra. We look forward to seeing everyone again after such a long break.

09/04/2023

Today’s walk was stunning through ancient woodlands and meadows. Spring was certainly in the air with lambs, flowers, birds and beautiful scents.

02/04/2023

27/03/2023

As we travel south through Wales listening to Welsh music in the car we are feeling totally inspired by our surroundings.