Southern Highlands Addiction Rehab

05/01/2026

Is 28 days really enough for recovery?
It’s a common belief but it doesn’t reflect what research or real-life experience shows.
Addiction recovery isn’t one-size-fits-all, and it rarely fits neatly into a 4-week timeframe.
At Southern Highlands, we don’t work by the clock, we work with you.

We design each stay around what works best for your wellbeing, your readiness, and your goals. Because real change takes time, care, and the right environment to support it.

Set on 100 acres of land surrounded by stunning national parks, with private rooms, fresh food and incredible facilities, there’s nothing else quite like it.

Whether it’s for yourself or a loved one, we’re here for you. Visit our website to learn more about our program and take the first step toward a fulfilling life of sobriety.

shretreat.com.au
0485 880 816

01/01/2026

January is when people try to break old patterns, and having structure in your day can make early sobriety feel more manageable.

Routine gives your mind and body something steady to hold onto, especially after the unpredictability of the holidays.

Simple habits help. A consistent wake-up time, a bit of movement in the morning and a few planned moments in your day can reduce the spaces where old drinking patterns usually return.

If you’re aiming for a healthier start to the year, begin with small, repeatable steps. And if you or your loved one need support along the way, our team is here to help.

Located in the tranquil Southern Highlands, less than 2 hours from Sydney and Canberra, we offer the ideal environment for your journey.

shretreat.com.au
0485 880 816

28/12/2025

The holidays are meant to bring people together but when someone you love is struggling, it can feel like there’s an invisible weight in the room.

If you're walking into this season unsure of what to say or how to support someone you care about, these tips can help you communicate with care and compassion.

Whether your loved one is ready for change or still finding their way, your presence matters.

shretreat.com.au
0485 880 816

24/12/2025

Merry Christmas everyone! 🎄

24/12/2025

Happy Holidays from all of us at Southern Highlands Rehab.🎄

This season can mean many things to many people - joy, reflection, togetherness, or simply rest. However you're spending it, we hope you find moments that feel meaningful to you. ✨

southernhighlandsrehab.com.au
0485 880 816

18/12/2025

With the hills turning greener and the days warming up, our guests spent time reconnecting with themselves in simple but meaningful ways.

Last month, we opened our new art therapy room, a quiet space designed for expression, reflection and slowing down. We also wandered out to the waterfall track, spent time with our equine therapy partners, and even worked on a few woodcraft projects that helped everyone stay grounded and present.

Each moment is a reminder that recovery doesn’t need to be rushed. It just needs room to breathe, space to feel supported, and the right environment to begin again.

If you’re ready to explore a fresh start of your own, our website has more information about the retreat.

southernhighlandsrehab.com.au
0485 880 816

16/12/2025

Alcohol-related health risks are more common than many people realise.

A recent study shows that nearly one in three Australians aged 14 and over consumed alcohol in ways that could harm their long-term health.

Risky drinking isn’t always obvious. It can start gradually. A few extra drinks after a stressful day, social habits that grow over time until it becomes a pattern that affects physical, mental, and emotional wellbeing.

At Southern Highlands Addiction Retreat, we offer expert-led support for individuals who want to change their relationship with alcohol and rebuild their health.

Not sure if alcohol is becoming a problem? Take our quick quiz: bit.ly/alcohol-quiz

southernhighlandsrehab.com.au
0485 880 816

11/12/2025

Southern Highlands Addiction Retreat has been featured in The Australian Business Journal.

If you’re curious about what makes our retreat a little different, the article takes a closer look at our space, our approach, and the care behind it all.

👉 Read the full article here: bit.ly/SHAR-TheAbj-Feature

southernhighlandsrehab.com.au
0485 880 816

10/12/2025

There’s a lot of stigma around treating substance abuse. The media can often dehumanise people with addiction and share harmful myths.

This fear of judgement can prevent people from seeking help.

At Southern Highlands Addiction Retreat, we provide a supportive, effective and non-judgmental space where you can find a path to recovery.

We’re located under 2 hours to Sydney and Canberra, with some of the best facilities in Australia, including private rooms with ensuites.

Ready to make a change? Visit our website for more information.

southernhighlandsrehab.com.au
0485 880 816

04/12/2025

https://theabj.com.au/2025/11/27/southern-highlands-addiction-retreat/

Not all rehabilitation begins with a sterile room or a fluorescent hallway. Southern Highlands Addiction Retreat offers something genuinely different.

01/12/2025

Recovery is about more than therapy, it’s also about rediscovering joy, connection, and the simple pleasure of movement.

That’s why we’ve created spaces where guests can unwind and re-engage with life through recreational activities. Whether it’s a friendly game of basketball, a match of tennis, or a relaxed afternoon of table tennis or billiards, these moments are more than just leisure, they’re a chance to reconnect with the body, lift the mood, and rebuild confidence in a supportive, social setting.

At Southern Highlands Addiction Retreat, these experiences are an important part of the journey helping guests feel not just safe and supported, but alive and open to change.

🌿 Learn more about our program by getting in touch with us today.

southernhighlandsrehab.com.au
0485 880 816