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Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 8am - 9pm Thursday 2pm - 9pm Friday 8am - 5pm Saturday 8am - 6pm

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Pain to Perform is a Remedial Massage Hub that can offer massage to help address all health problems. www.paintoperform.com.au

03/09/2025

Unchanged habits create unchanged results.

Pain doesn’t change until your habits do.
Here’s why discomfort often lingers:

Move with Purpose
Long hours in static postures add up. Swap stillness for small, intentional movement breaks and give your body the reset it needs.

Prioritise Recovery
Recovery isn’t a luxury, it’s part of performance. Building quality sleep, nutrition and mobility into your daily routine makes the biggest difference over time.

Seek Expert Guidance
Sometimes the old ways aren’t working. New strategies can prevent patterns from becoming long-term pain and keep you performing at your best.

Change one habit and you’ll change your outcome.

Ready to stop the cycle? book now
www.paintoperform.com.au

26/05/2025

Life Isn’t Linear!

We all want a quick fix; one session and our pain disappears, one tweak and our performance skyrockets. But true progress in strength, mobility, sleep or mindset comes with highs and lows. Physical changes to the body follow the same twists and turns.

Try this four-step method to navigate the journey:

Pause

When you hit a dip; an achy back, low energy or a motivation slump; stop and check in. Notice what your body and mind are telling you before you push on.

Adapt

Use that insight to adjust your plan. Maybe dial back the load, swap in a different exercise or shift your routine to support better recovery.

Persist

Consistency over perfection. Keep showing up, even if it’s in smaller steps. Those tiny wins add up faster than chasing perfection.

Reflect

Celebrate what worked and learn from what didn’t. Use those lessons to inform your next move and refine your path forward.

⸻

Ready to chart your own path?
Book in today and see how we can help you reach your goals. Link in bio to get started.

11/04/2025

Think 6 hours of sleep is enough? Think again.

The difference between 6, 7, and 8 hours of sleep goes far beyond how tired you feel—it impacts how your body recovers, how your brain performs, and how likely you are to stay injury-free.

Here’s what the research shows:
• Endurance drops by up to 30% with 6 hours of sleep
• Athletes who sleep 8+ hours? 60% less likely to get injured
• Reaction times improve, muscles recover faster, and your mindset stays sharper

At Pain to Perform, we don’t just look at the tight spots—we look at the full picture.
And sleep? It’s non-negotiable.

Train hard. Recover harder.
Booking link in bio or DM us.

Is your sleep optimised ?

05/03/2025

Proactivity is the key to long-term performance. Staying on top of those small niggles before they become injuries or larger problems makes all the difference.

At Pain to Perform, we believe in working with your body, not against it. Addressing discomfort early on means you can avoid setbacks and keep performing at your best.

Proactive care means:
• Listening to your body and acting before pain takes over
• Tackling small issues now to prevent bigger problems later
• Building a body that supports your goals and lifestyle

Don’t wait for pain to stop you—be proactive and take control of your performance today.

16/01/2025

it’s you versus you.

At Pain to Perform, we believe your journey to a holistic lifestyle begins with one simple truth: it starts and ends with you. Your choices, your consistency, your willingness to show up—for yourself.

Our goal is to empower you to take control of your health, confront discomfort, and perform at your best. The tools are here. The guidance is here. But the action? That’s always been yours to take.

Your move -- reach out or book in now to take control.

31/12/2024

As we wrapped up 2024, I just want to take a moment to say thank you.

To every single person who has walked through Pain to Perform this year — thank you for trusting me to be part of your journey toward a more holistic, pain-free lifestyle. It’s been an absolute privilege to help you work through challenges and see you perform at your best.

Your support means everything, and I’m truly grateful to be part of such an incredible community. Here’s to even bigger goals, better health, and continued progress in 2025!

Wishing you all a safe and happy New Year. Let’s make it a great one!

- Sam

24/12/2024

Merry Christmas from Pain to Perform!

Wishing you a holiday season filled with joy, relaxation, and a little less stress. Thank you for allowing us to be part of your journey this year—it’s been an honor to help you perform at your best.

Here’s to a restful holiday and a strong start to the new year!

Sam

23/12/2024

HOLIDAY HOURS

The holiday season stirs up a mix of emotions. For some, it’s a time to celebrate and connect with loved ones. For others, it can be a tough period to navigate.

Whether you’re travelling, enjoying some downtime, or simply recharging, remember to take care of yourself. Pain to Perform will be closed on December 25-26 and January 1.

Make the most of the break, and if staying on top of your recovery is part of your plan, book in for a session when we’re back.

02/12/2024

“Warming up with purpose = better performance.”

Before diving into your workout, take a few minutes to properly prepare your body. Using the GROW method:

1️⃣ Gradually Increase Heart Rate – Ease in with light cardio.
2️⃣ Ready the Target Muscles – Activate the muscles you’ll be working.
3️⃣ Optimize Movement Patterns – Focus on mobility specific to your session.
4️⃣ Warm-Up Intensity – Mimic workout movements at a lower load.

A solid warm-up isn’t just about preventing injuries—it’s about maximizing what you can achieve in your session. Take the time to do it right and feel the difference in your performance.

Swipe through the post to see each step in action.

If you’re dealing with any niggles or injuries that you want to address, reach out to book in and get back to performing at your best.

20/11/2024

Recovery is so much more than what happens on the massage table. At Pain to Perform, we go beyond the walls of treatment to look at the bigger picture—your whole lifestyle.

With an individualised approach, we consider everything from sleep, nutrition, and hydration to stress management and progress tracking. Recovery isn’t one-size-fits-all—it’s your journey, and we’re here to support every step of it.

What do you do for recovery? Let us know in the comments below.

17/11/2024

🎁 ’Tis the Season for Giving (and Receiving!) 🎁

We’re kicking things off early this year because there’s no better time to get pain-free than before the holiday rush! Treat a friend (or yourself) to a well-deserved massage, and we’ll gift you half the value back to use on yourself — because there’s no better way to feel good about yourself than to spread love and give back 🫶🏼

How It Works:
- > Buy a gift card for a friend, and we’ll give you an appointment worth half of its value.
- > Offer valid until December 31, 2024.
- > You can purchase up to 5 gift cards, and they can be stacked together.

Spread the love this holiday season, and give the gift of relief and pain free movement. Tap the link to grab yours now!

20/05/2024

DRY NEEDLING ONLY APPOINTMENTS NOW AVAILABLE !

Both 1-2 site and multi-site appointments available.

Booking link in bio !

Address

Velocity Fitness And Health 5/71 Redland Bay Road
Capalaba, QLD
4157

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	8am - 9pm
Thursday	2pm - 9pm
Friday	8am - 5pm
Saturday	8am - 6pm

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