The Natural Weight Loss System

14/10/2025

🎉 Congratulations Sue! 🎉

Sue Allen has smashed her goals - down 12.9kg and now maintaining her ideal weight!

Sue achieved this incredible result through our VIP Weight Loss Program, using weekly one-on-one appointments for personalised support, accountability, and motivation.

We’re so proud of you, Sue!

Your hard work and consistency have truly paid off! 👏

15/09/2025

✨ 28.9kg lost in just 30 weeks! ✨

Trenna came to Capalaba Natural Health for a weight loss assessment. After discussing her goals and lifestyle, we determined the hCG Diet would be the best fit - and it’s been a huge success!

She has not only lost an incredible 28.9kg, but she also feels fantastic and has discovered a new sense of confidence. 💃💛

With regular check-ins, Trenna stays motivated, supported, and on track. We couldn’t be prouder of her amazing results!

👏 Congratulations, Trenna! 👏

If you too want to lose weight, why not book in for our Weight Loss Assessment today? 🌿
👉 Book here: www.capalabanaturalhealth.com.au/30-minute-weight-loss-assessment

10/05/2025

Happy Mother’s Day to all the mums.

Mothering takes all forms.

To birth mums, adoptive mums, stepmums, and foster mums,
To grandmothers, aunts, siblings, friends, caregivers, guardians and mother figures who have stepped into a mothering role,
To mums in heaven,
To single parents doing double duty and the men doing the role of mum & dad,
Thank you for everything you do for us.

22/04/2025

Choc out over Easter?

If you are like many of us and ate too much chocolate over Easter ... we can help.
The Natural Weight Loss System is offering a FREE weight loss assessment to help you commence your journey to a healthier and happier you. (You can also use this offer if you have seen us before, haven't had an appointment for 6 months, and are trying to get back on track)

During your FREE Weight Loss Assessment we will provide you with a full colour report that will detail the following:
• Your ideal weight
• Current body fat composition
• Body fat you are required to lose
• Identification of fluid retention
• Inflammation levels
• Your body’s Biological age.

We will also tell you how we can help you lose weight… and how to keep it off.
We offer a natural system of weight loss, offering a holistic and personalised approach to your individual needs.

This is a great opportunity to spend 30 minutes with Tony or Colin, who specialise in weight loss, so we can have a discussion about what is going on with your body and how we can help you reach your health and weight loss goals.

Call Us Today on 07 3823 3103 and Start the Journey to a Healthier and Happier YOU.

www.TheNaturalWeightLossSystem.com.au

19/04/2025

Have a safe and happy Easter everyone.

17/04/2025

11/04/2025

Easter is coming up. Here's a reminder of our famous Guilt-Free Chocolate Recipe.

Guilt Free Chocolate

150 mls Coconut oil
3/4 cup Cacao
3/4 Cup Coconut
1 teaspoon Vanilla Extract or Essence
1 pinch of Salt
3/4 Cup of either Xylitol, Splenda or Stevia to taste
1/2 Cup Sultanas
1/2 Cup Goji Berries
Then add choice of flavour.

Options:

1) 2 Teaspoon of Rum Essence
2) 2 Teaspoon Peppermint Essence
3) Grate the peel of 2 oranges
4) Chilli to taste
5) 2 Teaspoon of Coconut Essence
Blend Coconut, Sultanas and Goji Berries. Then mix everything together in a saucepan and heat until thickens slightly.

Pour into ice cube rack and freeze.

For more information about The Natural Weight Loss System, visit www.TheNaturalWeightLossSystem.com.au

03/04/2025

Congratulations to Trenna who has now lost 10kg in just 8 weeks 😁🥳🎉

What an awesome achievement Trenna. We are really proud of you ⭐️ Keep up the great work.


www.facebook.com/groups/smcclevelandcapalabaalexhills/

19/03/2025

Maybe it’s the bread rolls, cinnamon rolls, date rolls?

If you need help to lose those extra kilos, contact us on 3823 3103 or visit www.TheNaturalWeightLossSystem.com.au

26/02/2025

Do you want to lose weight like Andrea?

It's not just about weight loss, it's about a holistic transformation that goes way beyond the numbers on the scale.

We’ve helped hundreds of satisfied clients lose weight and we can help you reach your health and weight goals. We even have a FREE 30 minute weight loss assessment for you.

To find out more, please call our clinic on 3823 3103 or visit www.thenaturalweightlosssystem.com.au

21/02/2025

Prawn Stir Fry With Noodles are a quick, easy option any night of the week! This low-fat, low-calorie version of your favourite stir-fried takeaway is packed with plenty of flavour and will be ready in 20 minutes. Better than any takeaway! This is a recipe from “The Natural Weight Loss System Recipe Book”.

We use a number of different weight loss diets in our clinic including the HcG Diet plan, Shake it Ketogenic diet, Paleo Diet, FODMap Diet and 5:2 weight loss diet.

If you want to lose weight, we help you make a personalized plan that feels right for you. Success lies in simple, sensible guidance. Please call us on 3823 3103 to find out more.