07/02/2026
"I'm too old to start exercising." We hear this one a lot. And respectfully — it's not true.
We have members in their 80s and 90s who started with us having never set foot in a gym. Some of them now move better than they did a decade ago.
The right exercise, done safely, can improve your strength, mobility, and balance at any age. The key word is "right."
Contact us to book your free trial session at Capalaba or Morayfield: 0407 144658
📍 Capalaba: 0407 144 658 — Shop 5/51 Old Cleveland Road
📍 Morayfield: 0432 120 785 — Shop 3/25 Leda Boulevard, Morayfield