Kylie Knight Reflexology

29/07/2025

06/07/2025

Happy World Chocolate Day 🍫
Nourish your body and soul with a sweet treat today 💜

24/06/2025

Reflexology & the Nervous System (Brain-Body Connection)

Your feet 👣 are the gateway to your nervous system.
Every gentle touch during reflexology helps restore the flow between brain and body.

When the nervous system is supported, your whole body begins to shift:
🦋 sleep deepens
🦋 digestion softens
🦋 stress and anxiety ease
🦋 and much more as all body systems function in a more balanced way

This isn’t just touch, it’s communication between the nervous system and the whole body and mind.
Your body remembers how to feel safe, again. With regular follow up sessions, this memory becomes a new regular function.

22/06/2025

https://www.marieclaire.co.uk/life/health-fitness/reflexology-benefits

Your complete bible.

06/06/2025

🌿 Foot Love Reminder! 🌿

To all our reflexology students, friends, and curious souls — don’t underestimate the power of a humble tennis ball! 🎾

Rolling a tennis ball under your feet is one of the simplest and most effective self-care tools we have:
✨ Stimulates reflex points to support whole-body balance
🦶 Releases tension in the plantar fascia (hello, foot freedom!)
🩸 Improves circulation and flexibility
😌 Feels amazing after a long day on your feet
🌍 Helps reconnect with your body through grounding touch

Whether you’re on your feet all day or just need a moment of calm, take 5 minutes, grab a tennis ball, and give your feet some love. Your nervous system will thank you.

Bonus: It’s a great little demo or homework suggestion for clients, too! 😉

Who else swears by this? 💛 Let me know your go-to tricks or foot care rituals!

06/12/2024

Leonardo da Vinci was quoted as saying “The human foot is a masterpiece of engineering and a work of art”.

I would say he was absolutely correct, considering a human foot contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, bears our weight, and takes us here, there and everywhere.

Take a load off your feet this weekend … put them up for a wee while! The rest of you will benefit too. 😉❤️

x Karen x

20/11/2024

I know I’ve posted this one before, BUT it’s important. 😉

x Karen x

08/11/2024

Layman's term for Plantar Fasciitis - footis hurtis alotis.

05/11/2024

Healthy Feet are Happy Feet.
If you look after your feet, they will look after you.

10/10/2024

😊👣💜

❤ Reminders we all need ❤

01/10/2024

Happy International Coffee Day
😊👣💜☕️

29/09/2024

𝗗𝗔𝗬 𝟳 𝗼𝗳 𝗪𝗢𝗥𝗟𝗗 𝗥𝗘𝗙𝗟𝗘𝗫𝗢𝗟𝗢𝗚𝗬 𝗪𝗘𝗘𝗞 𝟮𝟬𝟮𝟰

Stress and what Reflexology can do for you. 🩵

When we are stressed our body's defences break down and we become more susceptible to illness and disease.

It is widely agreed these days that many health issues can be linked to stress. Reflexology provides an opportunity to interrupt this pattern of stress, and aims to encourage the body to tap in to its innate self healing abilities.

Reflexologists do not diagnose, prescribe or treat specific conditions. What our gentle therapy does is to support the recipient with whatever is going on for them, which may be physically, mentally and/or emotionally.

Here are some of the things that people often report as benefits following reflexology:

* Reduced stress
* Deeper relaxation
* Improved circulation
* Pain level management
* Support healthy sleep patterns
* Improved immune system
* Better energy levels
* Calm digestive problems
* Ease muscular tension and pain
* Calm restless leg syndrome
* Stimulate nerve function
* Reduce headaches and migraines
* Support hormone rebalance
* Enhance medical care
* Ease the symptoms of various conditions
* Etcetera etcetera

Anyway, just imagine a reflexology session combing feet, hands, and ears ….. aaaaahh! 😌

And … Never underestimate the capacity of the body to heal, and the power of REFLEXOLOGY to support it to do so.

x Karen x