Assist Allied Health Physio

19/12/2025

Pre & Post Natal Exercise Classes

Looking for a safe, supportive way to stay active during pregnancy or return to exercise after birth? 💙

Our Pre & Post Natal Exercise Class is designed by qualified health professionals to support your body through every stage — from pregnancy to postnatal recovery.

✨ Benefits include:
• Strengthening key muscles for pregnancy and motherhood
• Improving core stability and posture
• Supporting recovery after birth
• A welcoming space to move, connect, and build confidence

Suitable for all fitness levels, with exercises tailored to your individual needs.

📍 Location: Assist Allied Health - Shop 27, 200 Old Cleveland Rd, Capalaba
📅 When: Monday's 5:15pm
📞 Enquiries & bookings: 07 3186 6749
www.assistalliedhealth.co.au

Your body is doing something incredible — we’re here to support it every step of the way.

20/11/2025

🌸 Pregnancy Exercise Class – Starting Soon! 🌸
Join us at Assist Allied Health for our supportive and energising Pregnancy Exercise Class.

🗓 Starts Monday 24th
⏰ 5:15pm
⏱ 45 minutes
💲 $45 per session

Designed to keep you strong, mobile, and confident throughout your pregnancy 🤰✨

Spots are limited – book yours now!
https://assistalliedhealth.com.au/pregnancy-classes/

06/11/2025

Some interesting MAP movement insight. Remember to book your spot and join our classes! Your body will thank you! Move while you can, move before you cant.

At the heart of MAP Movement lies a simple yet powerful truth: your body was designed to move with ease, fluidity, and awareness.

The MAP approach is built on a set of principles that guide every class and every movement:
1️⃣ 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 – Fascia thrives on movement. Rolling, shearing, and breath help move water through your tissue, restoring glide and elasticity.
2️⃣ 𝐁𝐨𝐮𝐧𝐜𝐢𝐧𝐠 – Reawakening the body’s natural springiness improves resilience and helps fascia remodel with elasticity.
3️⃣ 𝐓𝐞𝐧𝐬𝐞𝐠𝐫𝐢𝐭𝐲 – Movement flows when tension and space are balanced; fascia connects every part of you through this dynamic structure.
4️⃣ 𝐏𝐫𝐨𝐩𝐫𝐢𝐨𝐜𝐞𝐩𝐭𝐢𝐨𝐧 – Awareness of your body in space builds safety, coordination, and freedom of movement.
5️⃣ 𝐏𝐚𝐧𝐝𝐢𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 – Your body’s built-in reset. A natural stretch-and-yawn that rehydrates, reorganises, and restores.

Together, these principles teach you to create space, move into that space, and rediscover what effortless movement really feels like.

Learn more about how MAP Movement can help you retrain your body here: www.mapmovement.co.za

04/11/2025

What a wonderful Melbourne Cup day for the team. Fascinators, a sweep, great food and laughter all around. Congratulations to our Sweep winner, Joan K! Some much fun!

31/10/2025

Jokes aside, your physiotherapy exercises have many benefits including: accelerating the healing process, preventing reinjury and restoring mobility. Open the door to recovery today 😉

29/10/2025

Recovering from surgery is so much easier with a skilled team of physiotherapists by your side! Help us assist you, contact us on (07) 3186 6749 for more information.

27/10/2025

Morning future and current patients! We’re flexing our knowledge today...join the fun!

23/10/2025

Women's health physiotherapy? Yes, it's a thing - and we'd love for you to be a part of it to see the wonderful changes it can make in your everyday life! Contact us for more information on (07) 3186 6749.

20/10/2025

Our skilled team of physiotherapists will have you feeling better in no time! Help us, Assist you. Contact us on (07) 3186 6749.

16/10/2025

Hey lovely future mums! Don't struggle in silence, our amazing team of physiotherapists are trained to help you in your pregnancy journey. Contact Assist Allied Health: (07) 3186 6749 for more information.

14/08/2025

We care about the important process of returning to sport in our young athletes and we are seeing future NRL, AFL, rugby, hockey and netball stars currently. If you have a young athlete needing physiotherapy support, we are here to help!

07/08/2025

Time to get ready for summer! Nothing like a nice group exercise class to get you moving in our on-site gym!