Assist Allied Health Physio

24/03/2026

We also offer a post-natal exercise class on Thursdays at 9:30 and a pregnancy group exercise class on Thursday afternoons at 16:30 pm. You are welcome to book online at www.assistalliedhealth.com.au

13/03/2026

𝗙𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴. 𝗙𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱. 𝗙𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻. 💛

Our Post Natal Exercise Classes run every Thursday 9:30am–10:30am.

Led by qualified Women’s Health Physiotherapist Juliana, these sessions are designed to safely support your recovery after birth and help rebuild strength and confidence in your body.

✔️ Gentle strength & core rebuilding
✔️ Pelvic floor recovery guidance
✔️ Supportive, baby-friendly environment

Take time for your recovery while connecting with other mums. 🤍

Spaces are limited – reserve yours today.
Call: 07 3186 6749

03/03/2026

So many of my patients know about my super Rubble double Trouble rescue dog. Many of you said you were wondering what the trouble maker with a capital T looked like. This was on his walk with his trainer today! Rubble in action! Let me know if you would like to meet the Bella as well.

25/02/2026

We’re so excited to be part of the Redlands & Bayside Pregnancy & Baby Expo! ✨

If you are expecting, planning or parenting this is the expo for you!
Come and explore a range of local services, expert advice, and must have products, all under one roof.
Be sure to visit our stand!

📍The Alexandra Hills Hotel
📅Saturday 14th March 2026
⏰9am-3pm

Grab your FREE ticket here 👇
https://www.eventbrite.com.au/e/redlands-and-bayside-pregnancy-and-baby-expo-tickets-1975069200145

Can’t wait to see you there! 🤍👶

23/02/2026

Introducing Juliana Vilar ✨

Juliana has a special interest in Women’s Pelvic Health and holds a Double Postgraduate Degree in Women’s Pelvic Floor Physiotherapy. She is passionate about helping women feel confident, supported and empowered at every stage of life.

She provides qualified assessment and treatment for:
• Pelvic floor dysfunction
• Urinary incontinence
• Sexual dysfunction & dyspareunia
• Pelvic organ prolapse

Juliana combines evidence-based care with a warm, compassionate approach — creating a safe space for women to talk openly about symptoms that are often suffered in silence.

Your health matters. You don’t have to navigate it alone 🤍
📅 Book an appointment with Juliana.

19/02/2026

Pregnancy Class at our Capalaba clinic.

Led by our newest physio and designed to support you through every stage of pregnancy.

See image for details + phone us to book your place!

07 3186 6749.

18/02/2026

At Assist Allied Health, our Women’s Health Physio team is here to support you through pregnancy, post-natal recovery and beyond 🤍

Common concerns we treat:
• Pregnancy-related pain – pelvic girdle pain, lower back/hip pain, SIJ & p***c symphysis discomfort

• Headaches, sprains & joint issues linked to pregnancy or post-natal changes

• Pelvic floor rehabilitation – leakage, urgency, heaviness

• Abdominal separation (DRAM)

• Mastitis, breast engorgement & lactation concerns

• Menopause-related bladder changes, pelvic heaviness & balance issues

Did you know pelvic girdle pain during pregnancy is often quoted as affecting up to 1 in 5 women? You’re not alone — and there are effective, evidence-based ways we can help.

If something doesn’t feel quite right, let’s talk. Support, strength and confidence start here 💛
📞 07 3186 6749

13/02/2026

Roses are red 🌹
Violets are blue 💙
We love helping our clients
Achieve goals (and milestones too!)

Happy Valentine’s Day from the Assist Allied Health team! 💗

11/02/2026

‼️ Pelvic Girdle Pain ‼️
Pelvic pain can impact your comfort, confidence, and daily life — and it shouldn’t be something you just “put up with.”

If discomfort is holding you back, our Physiotherapists are here to support you with gentle, tailored care designed to help you move more comfortably and feel confident in your body again ✨

📞 Contact us: 07 3816 6749

09/02/2026

Meet Daniela 🌿

Daniela is a dedicated physiotherapist with experience in:
✨Musculoskeletal conditions
✨TMJ dysfunction
✨Sports injuries
✨Post-surgical rehab
✨Women's Health

She has a special passion for pre and post-natal care, supporting mothers through pregnancy, postpartum recovery, and their breastfeeding journey. From managing breastfeeding concerns to helping mums return to exercise safely, Daniela provides caring, practical, and personalised support during a truly important time.

You’re in kind, capable hands 🤍
📅 Book an appointment with Daniela today 💕

28/01/2026

This is why we offer MAP Movement at our clinic in Capalaba. A new class is starting soon on a Monday at 17:00. In our gym. We now take expressions of interest. Remember there is a max of 8 per class to ensure personal attention and safe movement the MAP

✨ Testimony Tuesday​

She never imagined that beyond movement and mobility, MAP Movement could contribute to something as foundational as bone strength. Through fascia-based training, breath, and purposeful movement, she discovered a new layer of resilience as her bone density improved.​

This is a reminder that healing goes deeper than the surface. It’s not just about stretching and bending, it’s about understanding how your body rebuilds, strengthens, and thrives.​

Read her full story here:​
👉 www.mapmovement.co.za/blog/my-increased-bone-density​

23/01/2026

Welcome to Women’s Health Physiotherapy at Assist Allied Health 💕 Every stage of life brings changes — whether you’re pregnant, post-natal, or navigating menopause, we’re here to support you.
Book your appointment today.
assistalliedhealth.com.au
📞 07 3186 6749