Power of Change Counselling & Coaching

30/10/2025

Ugh, arguments. I’ve had my fair share of them, and honestly, I used to say all the wrong things. 😬 It felt like no matter what I said, we just ended up more frustrated. I’ve been learning a few tricks lately that actually help me communicate instead of fight… and wow, it changes everything.

29/10/2025

I know how frustrating it can feel when you’re in the same room with someone you care about… but it feels like you’re speaking completely different languages. 💔

I’ve seen so many people feel stuck in this place, thinking, “We just can’t talk anymore.” And I get it. It’s painful.

But it doesn’t have to stay that way. Through counselling, you can start to bridge that gap, reconnect, and actually feel heard again.

I wrote a little guide on how counselling in Brisbane can help with communication struggles. Because sometimes, taking that first step is all it takes.

When communication breaks down, connection fades. Discover how couples counselling Brisbane helps you rebuild trust, closeness, and understanding. We all

28/10/2025

For anyone who’s been waiting for the right time, this is it. 3 hours of deep reset & realignment: now $497 (was $870).

Head to powerofchange.com.au to book your session!

28/10/2025

Closing a Chapter 🎙️

Back in 2019, I started The Empowered Marriage Podcast — nervous, excited, and full of stories to share after the end of my 30-year marriage. I had so much to talk about around relationships, self-worth, and rebuilding from the inside out.

Over time, the podcast reached more than 52,000 downloads, which still blows me away. My last recording was on November 2, 2023, yet people have continued to download and listen — which I find both humbling and fascinating. It’s a reminder that our words can keep reaching people long after we’ve stopped speaking.

Creating the podcast taught me so much — how to speak with more confidence, to slow down, and to connect from the heart.

So, to anyone thinking about starting a podcast or YouTube channel — go for it. You can only grow from it. It’s not just about your audience; it’s about who you become along the way.

After two years of uncertainty about what to do next, I’ve finally closed the subscription. This chapter feels complete — and I do so with deep gratitude and peace.

You can now find me on Tik Tok

www.tiktok.com/.poc

27/10/2025

I’ve seen most relationship struggles improve when we start by looking within. I’d love to hear your story. Let’s connect at my website: powerofchange.com.au 🤍

26/10/2025

Seeing this in your marriage? You don’t have to go through it alone. Visit powerofchange.com.au to book a chat with me today!

24/10/2025

That real-life juggle is so much. It's wild how hard it is to actually step away and just be the two of you, even for a simple date night. It makes such a difference!

I'd love some new ideas. What's your favourite kind of date night to recharge? Drop your go-to in the comments!

P.S. If you haven't had one in a while, this is your sign to plan one!

23/10/2025

Download your free copy now at powerofchange.com.au/free-ebooks/ ✨

These eBooks come straight from my heart (and years of experience!). 💛 I created them to help you start making real shifts in your life and relationships.

22/10/2025

We talk so much about communicating with our partner, but what about connecting with ourselves and our spirit? That's where the real work begins.

Do give me a follow for more tips on holistic partnership!

21/10/2025

After 17+ years of coaching, I’ve learnt that no matter who walks into my office - couples, individuals, parents, professionals - we all end up working through a few of the same core lessons.

These are three of the most important things I teach every client, and they’ve become the pillars of how I work (and live).

20/10/2025

Had to share this! My latest blog dives into rebuilding trust as a married couple. Read it below!

Discover how relationship counselling helps couples heal, communicate, and grow together. When trust is broken, even the strongest relationships can begin

20/10/2025

I’ll be on the radio on the 22nd of October! 🎙️

I’m doing Ask Helen on BayFM 100.3 to talk about something really close to my heart: trust issues in marriage, and how couples can begin to heal and move forward after it’s been broken.

It’s not always an easy topic, but it’s one so many of us can relate to. I can’t wait to share some insights, real stories, and hope for anyone who needs to hear it.

Tune in on October 22 on BayFM 100.3 or listen live at www.bayfm.org.au