Capalaba Natural Health

Capalaba Natural Health Since 2003, Capalaba Natural Health has been helping women and men across the Redlands transform their health naturally.

Helping Redlands women & men 40+ lose weight, boost energy, reduce pain & improve their health naturally 💚 Trusted locally since 2003 with over 3,000 weight loss successes. Led by award-winning naturopath Tony — supported by naturopath Colin — our clinic has supported thousands of clients with challenges like weight loss, low energy, stress, anxiety, digestive issues, and hormonal changes. We specialise in supporting women aged 40–65, who often come to us seeking help with weight loss, fatigue, stress, and hormonal balance. But many men also turn to us for natural solutions to their own health goals — and we’re proud to support them too. We believe you deserve to feel vibrant, confident, and supported — not overwhelmed by quick fixes or one-size-fits-all advice. That’s why we take the time to understand your unique needs and create a personalised plan that works for your lifestyle. Over the years, we’ve helped more than 3,000 people lose weight naturally — and keep it off. One client shed 120kg, while many others have lost 20–50kg and rediscovered their energy and zest for life. Beyond weight loss, our naturopathy, food intolerance testing, and frequency-specific microcurrent therapy have helped countless people improve digestion, relieve pain, balance hormones, and lift their energy to an 8–9/10.

💚 Take the first step towards feeling your best — call us today on 3823 3103 or book online at https://capalaba-natural-health.simplecliniconline.com/diary.

Colin might think we’re celebrating with salad… 😄But honestly, 22 years in practice is something pretty special.For the ...
23/03/2026

Colin might think we’re celebrating with salad… 😄
But honestly, 22 years in practice is something pretty special.

For the past 22 years, we’ve been proud to support Redlanders in working towards their health and wellbeing goals 💚

Over that time, we’ve supported many locals through:
• Naturopathy
• Weight loss support programs
• Frequency Specific Microcurrent
• Food intolerance testing

Our focus has always been on providing personalised care and supporting people with practical, individualised approaches.

If you’re experiencing things like low energy, weight concerns, digestive discomfort or ongoing stress, many people find that having the right support can make a real difference.

👉 If you’d like to learn more, send us a message or book a consultation

Thank you to our amazing Redlands community for being part of the journey over the past 22 years.

Results vary from person to person. Information is general in nature and not intended as medical advice.

23/03/2026

Loved having Talia from Social Mums Club - Capalaba, Alex Hills & Surrounds in clinic with our naturopaths, Colin and Tony! 🌿

She put them in the hot seat with some great questions, tune in to learn more about who they are and the healthy habits they live by every day. 💚

(Apparently... 😜)

What a special evening we shared last night with the mums from Social Mums Club - Capalaba, Alex Hills & Surrounds We ga...
18/03/2026

What a special evening we shared last night with the mums from Social Mums Club - Capalaba, Alex Hills & Surrounds

We gathered in Wellington Point for our When Your Body Feels Different After 40 session, creating a calm and welcoming space for women to come together and talk openly about the changes that can come with this stage of life.

There was such a beautiful sense of connection in the room, from shared stories and knowing nods, to genuine conversations that reminded us we’re not alone in what we’re experiencing. It was lovely to see new connections being made over good food and easy conversation.

At Capalaba Natural Health, these are the moments we truly value. Bringing women together, supporting one another, and creating space for honest, meaningful discussions ✨

A heartfelt thank you to Tony for being part of these evenings and helping guide conversations that matter so much to our community.

👇🏼 How did everyone feel after the session? We’d love to hear what resonated most with you

So many people are told their symptoms are “normal.”But constant exhaustion, digestive discomfort, mood swings or broken...
16/03/2026

So many people are told their symptoms are “normal.”

But constant exhaustion, digestive discomfort, mood swings or broken sleep aren’t things you just have to tolerate.

At Capalaba Natural Health, we take the time to understand what’s really going on beneath the surface.
Because feeling well shouldn’t be a luxury 🤍
DM us to book or learn more.

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health on 3823 3103.

A glimpse from one of our previous women’s health seminars 🌿There’s something really special about getting a group of lo...
14/03/2026

A glimpse from one of our previous women’s health seminars 🌿

There’s something really special about getting a group of local women together to talk openly about health, hormones and the changes that can happen as we move through our 40s and beyond.

Tomorrow evening, Monday 16th March, Tony from Capalaba Natural Health will once again be hosting a relaxed and informative evening focused on midlife wellbeing - sharing practical insights around hormones, stress, digestion, sleep and sustainable routines to support your body.

If your body has been feeling a little different lately, this conversation is for you 💚
🗓 Monday 16 March
⏰ 6–7:30pm
📍 Horizon Centre, Wellington Point

You can register here:
https://events.humanitix.com/when-your-body-feels-different-after-40-a-relaxed-chat-on-midlife-wellbeing

Behind the scenes a Capalaba Natural Health 🌿Our shelves are full, but there’s a lot that happens behind the scenes to...
13/03/2026

Behind the scenes a Capalaba Natural Health 🌿

Our shelves are full, but there’s a lot that happens behind the scenes too. We’re constantly sharing knowledge, discussing products, and making sure we’re recommending the best natural health solutions for our customers.

It’s never just about picking a supplement off the shelf, it’s about the right advice and support for your health journey. 💚

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health on 3823 3103.

Ladies 💚If your body has been feeling different after 40… you’re not imagining it.Energy shifts. Sleep changes. Weight r...
11/03/2026

Ladies 💚

If your body has been feeling different after 40… you’re not imagining it.

Energy shifts. Sleep changes. Weight redistributes. Stress feels heavier. Hormones fluctuate. And sometimes you’re left wondering, “When did this start feeling so different?”

On March 16, our very own Tony will be leading a relaxed and supportive conversation around midlife wellbeing.

With decades of experience in natural health, Tony will be sharing practical, evidence-based insights to help you better understand:
✨ Hormonal changes after 40
✨ Stress and the cumulative mental load
✨ Digestion and weight shifts
✨ Sustainable routines that support long-term wellbeing

This isn’t about extreme diets or quick fixes.

It’s about understanding your body and working with it, not against it.

If you’re in your 40s, 50s (or approaching them), this evening is for you.
🗓 Monday 16th March
⏰ 6–7:30pm
📍 Horizon Centre, Wellington Point

A warm, welcoming space to learn, ask questions and connect with other local women navigating the same season of life.

We’d love to see you there.

You can register here:
https://events.humanitix.com/when-your-body-feels-different-after-40-a-relaxed-chat-on-midlife-wellbeing

😴 Colin’s Crack-Up of the WeekColin says sleep is very important for health.So naturally… everyone stayed up late googli...
10/03/2026

😴 Colin’s Crack-Up of the Week

Colin says sleep is very important for health.

So naturally… everyone stayed up late googling it.

Funny, but also a little true.

Sleep is rarely just about what happens when your head hits the pillow. Very often it reflects what has been happening during the day.

Things that commonly influence sleep include:

• Stress levels and a busy mind
• Energy crashes during the day
• Blood sugar balance
• Serotonin and mood chemistry
• Caffeine or late eating
• Screen time and sleep habits
• Overall sleep hygiene

Less commonly thought of sleep disruptors can also include things like liver function and digestion. When the body is working hard to process food, manage stress, or support detoxification pathways, it can sometimes make switching off at night more difficult or lead to waking during the night, especially between 1–3am.

In clinic we often find that when daytime health improves, sleep tends to follow naturally.

If your sleep has not been as refreshing as it should be, it may be worth looking at what your body has been dealing with during the day.

📞 If you would like personalised guidance, our team at Capalaba Natural Health is here to help.

Disclaimer: This information is general in nature and is not intended as medical advice. Individual results may vary. Always seek advice from a qualified healthcare professional regarding your health concerns. 😴

Eczema isn’t just a skin issue.It’s often linked to:• Gut health• Food intolerances• Sulphur sensitivitySupporting the b...
09/03/2026

Eczema isn’t just a skin issue.

It’s often linked to:
• Gut health
• Food intolerances
• Sulphur sensitivity
Supporting the body internally can make a big difference externally.

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health.
See our website capalabanaturalhealth.com.au more information.

Wondering if a naturopath can help you?Here are some of the most common reasons people come to see us 🌿• Fatigue & low e...
08/03/2026

Wondering if a naturopath can help you?

Here are some of the most common reasons people come to see us 🌿
• Fatigue & low energy
• Stress & anxiety
• Weight changes
• Digestive issues
• Hormonal imbalances

You don’t need to wait until things feel unbearable.
Support works best when we start early.

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health.
Call 3823 3103 to book an appointment.

Did you know?Chronic stress can block weight loss, even with perfect nutrition.Your nervous system plays a huge role in ...
05/03/2026

Did you know?

Chronic stress can block weight loss, even with perfect nutrition.

Your nervous system plays a huge role in healing - and results.

Every body is unique, results vary. At Capalaba Natural Health, we’ll tailor the right plan for you. Always seek professional advice before starting any program.

Hi lovely ladies 💗If you’ve been feeling bloated, uncomfortable after meals, or reacting to certain foods, your digestio...
04/03/2026

Hi lovely ladies 💗

If you’ve been feeling bloated, uncomfortable after meals, or reacting to certain foods, your digestion might be asking for a little extra attention.

Small, consistent habits can make a difference - things like slowing down at meals, being mindful of highly processed foods, gradually increasing fibre, and paying attention to what your body responds well to.

Ongoing digestive discomfort isn’t something you have to simply ignore. If symptoms continue, personalised guidance can help you better understand what may be contributing.

👇 We'd love to know - do you notice your digestion is more affected by stress, certain foods, or busy routines?

✨ Special Offer
Our community receive 20% off their initial naturopathy consultation. Simply mention SMC when booking or use the code in our Little Pink Book for Mums - just let us know if you need the link again.

General information only. For personalised advice, please consult a qualified health professional.

Address

The Hub, Level 2/2 Loraine Street, Capalaba QLD
Capalaba, QLD
4157

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 8:30am - 2pm

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