Capalaba Natural Health

Capalaba Natural Health Since 2003, Capalaba Natural Health has been helping women and men across the Redlands transform their health naturally.

Helping Redlands women & men 40+ lose weight, boost energy, reduce pain & improve their health naturally 💚 Trusted locally since 2003 with over 3,000 weight loss successes. Led by award-winning naturopath Tony — supported by naturopath Colin — our clinic has supported thousands of clients with challenges like weight loss, low energy, stress, anxiety, digestive issues, and hormonal changes. We specialise in supporting women aged 40–65, who often come to us seeking help with weight loss, fatigue, stress, and hormonal balance. But many men also turn to us for natural solutions to their own health goals — and we’re proud to support them too. We believe you deserve to feel vibrant, confident, and supported — not overwhelmed by quick fixes or one-size-fits-all advice. That’s why we take the time to understand your unique needs and create a personalised plan that works for your lifestyle. Over the years, we’ve helped more than 3,000 people lose weight naturally — and keep it off. One client shed 120kg, while many others have lost 20–50kg and rediscovered their energy and zest for life. Beyond weight loss, our naturopathy, food intolerance testing, and frequency-specific microcurrent therapy have helped countless people improve digestion, relieve pain, balance hormones, and lift their energy to an 8–9/10.

💚 Take the first step towards feeling your best — call us today on 3823 3103 or book online at https://capalaba-natural-health.simplecliniconline.com/diary.

22/12/2025

“I was tired, a bit down, struggling with my monthly cycle — and frustrated that the weight just wouldn’t budge.”

When Talia came to Capalaba Natural Health, weight loss was a big part of what she wanted help with — but more than that, she wasn’t feeling like herself anymore.

After working together on a personalised, natural approach to support her overall health and wellbeing, she now says she feels energised, lighter, and amazing again.

As part of her individual experience, Talia also lost 9kg over a short period of time — while feeling better day to day, not depleted or exhausted.

This is what we focus on here:

Proven weight loss support, backed by helping over 3,000 people on their individual health journeys.

Improving energy, vitality, mood, and overall wellbeing

Helping women feel like themselves again

▶️ Watch Talia share her experience below.

Learn more about our natural weight loss support:
👉 https://www.capalabanaturalhealth.com.au/weight-loss

Call Capalaba Natural Health:
📞 (07) 3823 3103

Individual results vary. Client experience shared.



Social Mums Club - Capalaba, Alex Hills & Surrounds

21/12/2025

If anyone needs a microcurrent treatment they are available this week until 5pm on Wed the 24th and then restart on the 9th of January 😁

As we head into the festive season, we wanted to let you know our Christmas clinic hours and make sure you have everythi...
21/12/2025

As we head into the festive season, we wanted to let you know our Christmas clinic hours and make sure you have everything you need to stay well over the break.

Christmas Week Hours:

Mon 22 Dec: 9.00am – 6.00pm

Tue 23 Dec: 9.00am – 7.00pm

Wed 24 Dec: 9.00am – 5.00pm

The clinic will close at 5.00pm on 24 December and reopen on Friday 2 January 2026.

Need an Appointment Before Christmas?
If you’d like a consultation or weight-loss review before the break, we recommend booking as soon as possible.

Anyone else feeling festive fatigue kicking in? December can be HUGE - kids, school holidays, Christmas prep, events… th...
21/12/2025

Anyone else feeling festive fatigue kicking in?

December can be HUGE - kids, school holidays, Christmas prep, events… the list never ends.

Common signs your body is struggling:
• Afternoon crashes
• Brain fog
• Sugar cravings
• Feeling wired but tired

If this sounds familiar, a naturopathic consult can give you clarity + support your energy naturally.

Mums, you don’t have to push through it. Give us a call at to learn more on 3823 3103

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health.

19/12/2025

If you need any supplements to last you over the Xmas period we are open today until 2pm.

Tis’ the season for family feasts… and the occasional food baby. 🎅If you want to enjoy Christmas lunch without the post-...
18/12/2025

Tis’ the season for family feasts… and the occasional food baby. 🎅

If you want to enjoy Christmas lunch without the post-meal discomfort, here are Colin’s gut-friendly swaps:
✨ Add a big salad to every plate
✨ Choose sparkling water between champagnes
✨ Slow down + chew well (your digestion will thank you!)
✨ Add fermented foods where you can

Your gut deserves a stress-free Christmas too. 💚
Need support? Book a gut health consult before the holidays.

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health

Stay Supported Over Christmas — Don’t Miss Your Supplements If we order in supplements especially for you, please place ...
18/12/2025

Stay Supported Over Christmas — Don’t Miss Your Supplements

If we order in supplements especially for you, please place your order by this Friday to ensure they arrive in time for Christmas.

Limited appointments are also available this week and Monday–Wednesday next week if you want to see us before Xmas.

ps: Why the Dog picture? Why not ... 😂

🌿 Feeling that end-of-year fatigue building?Here are a few gentle reminders that can help you move through December with...
17/12/2025

🌿 Feeling that end-of-year fatigue building?
Here are a few gentle reminders that can help you move through December with a little more ease:

✨ Say no to the things that drain you
✨ Remember — you don’t have to say yes to everything
✨ Choose one nourishing meal a day
✨ Avoid foods you know don’t agree with you
✨ Keep up your daily water intake
✨ Take tiny reset moments throughout the day
✨ Treat yourself to something that nourishes you — maybe a massage or a quiet walk
✨ Start thinking about what you’d love more of in 2026

💚 If you’re looking for extra support with general wellbeing or lifestyle guidance, the team at is here to help.

Social Mums Club members receive 20% off their initial consultation.
Use code SMC20 when booking.

Capalaba Natural Health
📞 07 3823 3103 | 🌐 capalabanaturalhealth.com.au

17/12/2025

A gentle reminder this festive season 🎄
Colin from Capalaba Natural Health shares easy food tips for busy families - a little meal planning, less grazing on kids’ food, plenty of colour on your plate 🌈 and some healthy choices mixed in.

🎄 COLIN’S CHRISTMAS CRACK-UP! 🤣“What do you get if you eat Christmas decorations? … Tinselitis!”The festive season is fu...
16/12/2025

🎄 COLIN’S CHRISTMAS CRACK-UP! 🤣

“What do you get if you eat Christmas decorations? … Tinselitis!”

The festive season is full of fun — but it can also bring a little extra stress, fatigue and digestive ups and downs as we juggle busy schedules, social events and end-of-year demands.

At Capalaba Natural Health, we focus on the whole person, not just surface symptoms.

We look at how different areas of your wellbeing — energy, digestion, stress balance, mood and overall vitality — may benefit from extra support during this busy time of year.

✨ If you’re wanting to stay grounded, energised and supported this Christmas, our team is here with personalised, natural guidance tailored to your needs.

With over 20 years’ collective experience, we’ll have you glittering … just like Colin’s tinsel jokes. 😉✨

🌿 Capalaba Natural Health
Helping you feel lighter, brighter & more supported this festive season.

As we head into the festive season, we wanted to let you know our Christmas clinic hours and make sure you have everythi...
14/12/2025

As we head into the festive season, we wanted to let you know our Christmas clinic hours and make sure you have everything you need to stay well over the break.

Christmas Week Hours:

Mon 22 Dec: 9.00am – 6.00pm

Tue 23 Dec: 9.00am – 7.00pm

Wed 24 Dec: 9.00am – 5.00pm

The clinic will close at 5.00pm on 24 December and reopen on Friday 2 January 2026.

💊 Need Herbs, Supplements or Weight Loss Drops?

If you need to stock up on any supplements, herbal tonics, or weight loss drops to support your health over the break, please get in touch before 24 December.

Please note Herbal tonics and custom formulas need to be prepared in advance, so please allow time for us to make these up for you.

Bel, our happy Argentinian girl, came to us wanting to lose weight and find her spark again. Here she is standing with T...
14/12/2025

Bel, our happy Argentinian girl, came to us wanting to lose weight and find her spark again.

Here she is standing with Talia from Mums Club - Capalaba, Alex Hills & Surrounds.
Bel is now 12kg lighter & absolutely glowing - full of energy, confidence and joy. We're so proud of you Bel!

If you're ready to feel like you again, we're here to help.
👉 Learn more or book your consult via Capalaba Natural Health and start your wellness journey today.

Every body is unique, results vary. At Capalaba Natural Health, we’ll tailor the right plan for you. Always seek professional advice before starting any program.

Address

The Hub, Level 2/2 Loraine Street, Capalaba QLD
Capalaba, QLD
4157

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 8:30am - 2pm

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