Fernwood Capalaba

Fernwood Capalaba Go beyond yourself at Fernwood. 🩷🏋🏼‍♀️
(242)

21/12/2025

Relatable 🤣🥲💕

Tis the season ✨Last Konga for the year!!
19/12/2025

Tis the season ✨Last Konga for the year!!

17/12/2025

Uppers

17/12/2025

Hear from our incredible members! What goals did they set for 2025? How are they finishing the year strong? 💪✨

This year has been all about growth, strength, and confidence, and we’re just getting started.

Ready to join the movement and make 2026 your year? Get in touch today.

16/12/2025

Sometimes the strongest thing I do isn’t lifting heavy…
It’s slowing down.
Breathing.
Letting myself feel instead of pushing through.

Grateful for spaces that hold me while I reset 🤍
Thank you for being part of my support system & the amazing infrared sauna we get access to!

Stronger together 💪🏻✨Different ages, different shapes, one powerful community. This is what showing up for yourself look...
15/12/2025

Stronger together 💪🏻✨
Different ages, different shapes, one powerful community. This is what showing up for yourself looks like at Fernwood Capalaba 🩷

Why wait for January? 🤷‍♀️🗓️Start today and you’ll already be three weeks ahead of your goals. 💕💪 🌸
14/12/2025

Why wait for January? 🤷‍♀️🗓️
Start today and you’ll already be three weeks ahead of your goals. 💕💪
🌸

12/12/2025

Yesterday we celebrated another fabulous year with our Fernwood Capalaba team 🩷 Thank you to our whole team for their dedication & hard work making Fernwood Capalaba the incredible club that it is 🥰

12/12/2025

So... what’s FIIT30? We mic’d up a group of ladies to show you exactly what happens in a real class. The sweat. The laughter. The colourful language...

Check out our national account to see the four different POV’s of their journey to give you a taste of the FIIT30 experience.

Strength training made simple, fun and seriously effective for women. Love FIIT30? Tell us why in the comments!


“What projects are you working on?” MYSELF 💪🏽🔥💗
10/12/2025

“What projects are you working on?” MYSELF 💪🏽🔥💗

08/12/2025

Ever wondered what your period is really trying to tell you? 💗 Our final episode of season 1 is a must-listen!

Dr Pav Nanayakkara ( .migs ) advanced gynaecological surgeon, breaks down the menstrual cycle in a way you’ve probably never heard.

Learn the four phases. Get clarity on the pill, PCOS and endometriosis. Know the red flags. Sync your workouts so you’re training with your body, not fighting it.

If you’ve ever wished you actually understood your cycle, this one’s for you.

🎧 Watch on YouTube or listen anywhere you get your podcasts.

Address

Shop 21, 2 Finucane Road
Capalaba, QLD
4157

Telephone

+61732456500

Website

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