Balanced Myotherapy

Balanced Myotherapy With a Diploma of Remedial Massage and Advanced Diploma of Myotherapy, I’ve run a thriving clinic in Melbourne for the past five years.

I strongly believe that our emotions have a huge impact on the way our body feels and moves, and so…

I offer a wide spectrum of treatments, from calming, soothing relaxation massages, help with injuries and chronic pain (backs, shoulders and necks are my specialties), through to dry-needling, vacuum cupping and corrective exercise to make a king-term difference to the way your body functions. A sea change has brought me to the beautiful Bass Coast, where I’m happy to help a new range of clients to heal.

How do I even begin this post?Cape Paterson… you’ve been amazing.I’ve met the most beautiful people. You’ve trusted me w...
24/03/2025

How do I even begin this post?

Cape Paterson… you’ve been amazing.

I’ve met the most beautiful people. You’ve trusted me with your injuries and ailments, and honestly, the relationships we’ve built over the 3-and-a-half years have touched me deeply.

But, as many of you know, my time on the Bass Coast has almost come to an end. It’s not been an easy decision. But it’s definitely the right one. And I’m very optimistic for the next phase of life.

Thank you.
Like, the biggest THANK YOU for your support and friendship.

If you’d like to squeeze in one last treatment before I go, I’ll be around most Mondays and Tuesdays, with May 13th my final work day. Send me a text, but please be patient with my response times.

🙏❤️☀️

A last minute spot has opened up at 4pm today. Message me to make it yours :)
15/01/2024

A last minute spot has opened up at 4pm today.

Message me to make it yours :)

Have you ever noticed that the weather becomes amazing when you go back to work?🤣🤣. Lucky I LOVE what I do.I’m fully cho...
15/01/2024

Have you ever noticed that the weather becomes amazing when you go back to work?🤣🤣. Lucky I LOVE what I do.

I’m fully chockers this week, but have good availability from Monday 22nd.

How to book?
Drop me a text with your best days and times and I’ll do my best to match you to my gaps.

Hours:
Mon + Tues + Thurs 8:30-5:30
Wed 9-11:30, afternoon for urgent cases only
Fri, Sat, Sun = beach time!

.Imma gonna take a bit of a break ☀️ 🌺 🧘‍♀️ 🧶 🐶 between Tuesday 19th September and Monday 16th October as I recover from...
06/09/2023

.
Imma gonna take a bit of a break ☀️ 🌺 🧘‍♀️ 🧶 🐶 between Tuesday 19th September and Monday 16th October as I recover from knee surgery to remove the last of my meniscus and something weird under my patella.
It’ll be like a holiday though, won’t it?? 😂😂.
I’ll be back up and bouncing around before you know it!

Yes, I’m still here, and still taking appointments :)I’ve had to disable online bookings though. Long story. Inconvenien...
15/08/2023

Yes, I’m still here, and still taking appointments :)
I’ve had to disable online bookings though. Long story. Inconvenient, I know.
Usually I’m booked up around 10 days in advance. Sometimes more. Sometimes less.
The easiest way to make an appt is to shoot me a text (0488112222) with the days and times you’re available, and I’ll do my best to find something that suits us both.
Not Friday’s though 🤣
Or weekends 🤣🤣

.And just like that, 2022 is a wrap!Huge gratitude to everyone who has trusted me with their musculoskeletal issues this...
22/12/2022

.
And just like that, 2022 is a wrap!
Huge gratitude to everyone who has trusted me with their musculoskeletal issues this year.
It’s been an amazing first year here at Cape Paterson. Thank you to all of my local clients for embracing what I do.
And just as much gratitude to my “old” clients for making the trip down when it’s time for a tune up.
Wishing you the happiest of times for the rest of this year, and an even happier 2023 🙏.

A little project I’m working on behind the scenes….Me!The first part of December was so much fun. Lots of food. Lots of ...
15/12/2022

A little project I’m working on behind the scenes….
Me!
The first part of December was so much fun. Lots of food. Lots of socialising. So much fun. But when I hopped on the scales Monday morning… ohhhhh dear! It totally explained why it felt as though my clothes had shrunk 🤣
So I issued my bestie a challenge to finish off the second part of December with a bout of clean eating and daily movement. In other words, discipline!
I kicked into gear with the formula that enabled me to offload 40kg ten years ago…
1200 calories a day.
300 at breakfast.
400 at lunch.
300 at dinner.
200 in snacks - if needed - no later than 3pm.
Plus
500 calories of exercise each day (which for me, is a 1.5hr walk + some resistance work).
In the rain (and hail) and dark we’ve gone for our walkies after massive days that have had us both physically and mentally drained. But. We’ve gotten out there. No excuses.
Today is day 5.
The scales were very encouraging this morning.
-1.2kg
It’s been 5 days of laser focus.
Everything is being tracked (Strava for movement and My Fitness Pal for food) and weighed. And sleep, nutrition and movement are the priorities.
Funnily enough, my body and digestive system is behaving amazingly well. Who would have thought??
If you’re thinking of downsizing yourself now or in the new year, I promise you this structure works.
Goal
Plan
Daily actions
Track everything
I could write so much more on this topic, but that’s enough for now 😆🙄🫣
Image of yesterdays lunch:
4 cruskits, hummus, smashed roasted pumpkin (always keep some in the fridge) and home-grown coz lettuce.

.Nope. Not ready. For either.*No actual Susan’s have inspired this post.
06/12/2022

.
Nope. Not ready. For either.
*No actual Susan’s have inspired this post.

.Good morning ☀️ Today, I’m grateful for so many things, but mostly, for living in a body that does amazing things.Will ...
05/12/2022

.
Good morning ☀️
Today, I’m grateful for so many things, but mostly, for living in a body that does amazing things.
Will you join me today in being grateful for your body too? No disclaimers. No exceptions. All of it. Even the parts that challenge you. ESPECIALLY the parts that challenge you!

.Cape Pat… you really are a show off some days!
04/12/2022

.
Cape Pat… you really are a show off some days!

.Oh the battles my head and heart have been having over this.Truth is, everything is costing sooooo much more for all of...
28/11/2022

.
Oh the battles my head and heart have been having over this.
Truth is, everything is costing sooooo much more for all of us. But…I haven’t increased my prices for over four years and I’m the most affordable (cheapest!!) Myotherapist around by quite a bit.
So, can I ask your help to find a price point that’s comfy for both of us?
I’m currently $80 for a full hour of hands on time.
What’s fair? $85? $88? $90?
Feel free to message me rather than comment if that feels better for you. And if an increase would mean you could no longer have treatment, I’d like to know that too.
Thank you so much for being here and trusting me with your bodies.
Raelene 🙏

.FAQ: Di you have gift vouchers?Yes. Yes I do.Cute little pop in your wallet / purse size they are.They’re valid for any...
28/11/2022

.
FAQ: Di you have gift vouchers?
Yes. Yes I do.
Cute little pop in your wallet / purse size they are.
They’re valid for any treatment I offer:

Just drop me a message and we can arrange a time to collect :)

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Cape Paterson, VIC

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Online Booking

Pretty chuffed with my IT skills - online booking for Remedial Treatment and Relaxation Massage in my home-based clinic in Berwick Waters, Clyde North is now available :D

https://app.shedul.com/online_bookings/147890/link