Capel Complementary Health Center

02/07/2025

Often, people are asking me what sort of stretching and strengthening exercises they can do to help reduce muscle tightness and create more flexibility. So I've put together this course. All funds go back into helping my business grow. 😊🫶🍀🌺🌸💪🙏🫵

Join this dynamic journey to learn effective stretching routines, fundamental strengthening exercises, and essential wellness practices that will enhance your flexibility, boost your fitness, and help you maintain a healthy, limber body at any age.

08/05/2025

28/03/2025

Healthy lifestyle tips - Reduce heart disease and mental decline mid life and in retirement.
EAT SEEDS and NUTS - High in protein, fibre, vitamins and minerals.

26/03/2025

Health tips - reducing the risk of heart desease and mental decline in, mid life and retirement. LIMIT SUGARY DRINKS. Go for water, unsweetened tea's and sparkling water. Women need approximately 2.5 litres p/day and Men need approximately 3 litres p/day.

15/03/2025

Congratulations to Melissa. A wonderful milestone. Melissa is waiting to see you if you need testing for gut issues, hormone checks and allergies, herbal treatments, lifestyle, nutrition strategies and the best options from natural medicines.

~ CELEBRATING ONE ~

Holy WOW! I can't believe it's been 12 months of living out my dreams! What an INCREDIBLE year. Still pinching myself that I get to do this everyday 😍

I am honoured that so many people have chosen me to be their naturopath, health & wellness advocate, educator and cheerleader. Thank you, thank you, thank you 🙏

Starting a small business is no easy task & I wouldn't be celebrating this milestone without the support of family & friends. Thank you 🫶

05/03/2025

Hi everyone, we welcome Emily Lewis to our Center, who is qualified in supporting you via counselling services in all area’s of mental health. She will be available on Mondays and is keen to meet you. 😊👇
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04/03/2025

Healthy Eating Tip's

1. Slow down and chew more
2. JERF (Just eat real food)
3. Eat regularly
4. Reduce portion size and avoid over eating
5. Eat Mindfully
6. Hydrate
7. Be prepared
8. Move
9. 80% for the body and 20% for the soul
10. Food is medicine

04/03/2025

Jade is back from having a family holiday in Singapore and Thailand. And now available for appointments. Keeping you bueatiful and looking your best.
Please book below 👇

24/02/2025

Shouting out to Podiatrists, Chiropractors or Specialists who want to set up in the Capel area. We have a consulting room that you can hire here to get started in your practice. Please PM us .

10/02/2025

VIT D, helps with - Bone health, Calcium absorption, and maintaining a healthy Immune system and is essential for optimum Health.

Required sunlight for a healthy input of Vit D for adults is 30min's three times a week.Infants need to be exposed to sunlight at least 2 hours per week.
🌅☀️🌤☀️💥🌞

Also to help with food choices, the foods in the image are Vit D containing foods. Although diet only supplies a relatively small amount of Vit D absorbed in the body.

https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/vitamin-d

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03/02/2025

Experience the benefits of massage and book online for the month of February.

18/12/2024

We would like to send a thousand blessings to you over this very Merry Season for 2024. Please remember to be kind, and generous.