Embody Health Naturopathy

12/03/2025

~ CELEBRATING ONE ~

Holy WOW! I can't believe it's been 12 months of living out my dreams! What an INCREDIBLE year. Still pinching myself that I get to do this everyday 😍

I am honoured that so many people have chosen me to be their naturopath, health & wellness advocate, educator and cheerleader. Thank you, thank you, thank you 🙏

Starting a small business is no easy task & I wouldn't be celebrating this milestone without the support of family & friends. Thank you 🫶

14/01/2025

~2025~

First day back in clinic for 2025 🤩 Your gal is refreshed, rested and super motivated to support your health!

Bookings for the remainder for Janurary are filling fast...if you are wanting to kick start your health goals for 2025, get in touch x

13/12/2024

~ HOLIDAY SEASON ~

Wrapping up clinic for 2024! Time for this little naturopath to embody rest, family time and all the festive goodies 🔋🍒🍗🍷🤤

I have been honoured to guide and work alongside so many beautiful clients in 2024. Thank you wholeheartedly for placing your trust in me, to bring the best out of you 🫶✨️

See you all in 2025!

Mel x

04/12/2024

~ CLINIC UPDATES FOR THE REMAINDER OF 2024 ~

Oh my goodness how are we a few weeks out from the New Year already?

I have limited bookings remaining for 2024 as I am taking a little break for Christmas, New Year & school holidays. If you are a current client and need a repeat on your prescription to get you through to 2025, send me a DM, text or email.

It's never too late to start investing into your health.
Book now if you want to get a head start on your health for 2025. In person and online consults available 👇

https://www.embodyhealthnaturopathy.com.au/services-1

07/11/2024

Let's just take the pressure off ourselves for a moment here and be real. I've had many conversations with my clients this week around stripping things back and coming back to basics when things don't go to plan (hello illness, family emergencies, fridges that break down etc).

We are not designed to be 'on' all the time. And as your naturopath, I don't expect you to be either 💁🏼‍♀️

Life 👏 Pivots 👏 When 👏 We 👏 Least 👏 Expect 👏 It

Instead of feeling disappointed because your routine has gone out the window, just go back to basics until you can restore your rhythm. Pick 1 or 2 things to start & build from there.

📌 SLEEP: 7-9 hours ⏰️
📌 FOOD: 3 meals a day (add some colourful fruit & veg where you can 🥦🫐🍉🍌)
📌 WATER: 1.5L 💧
📌 SUNLIGHT: As little as 10 minutes can make a huge difference ☀️
📌 MOVEMENT: Light stretches, yoga, walking, dancing, gardening etc 🧘🏼‍♀️
📌 CONNECTION: To yourself, your pet, your loved ones, your friends, your support network, to nature 🫂
📌 REST: Slow down, say no, cancel plans 🚫

More importantly be kind to yourself and reach out to those that can support you 🙋🏼‍♀️

21/10/2024

~ CLINIC UPDATE ~

Posting a little update as it's been a very busy few months! My clinic hours have changed to be more streamlined across the week and I am now available 2 late nights to make sure everyone is supported.

In person consultations are held at The Capel Complementary Health Center in WA. Children are welcome too. Telehealth is also available Australia wide.

27/09/2024

Nine months on from finishing my degree, and 6 months into seeing so many beautiful clients at Embody Health, I finally got to officially recognise my achievements 🎓

🎓

02/09/2024

How do you want to feel in 2025?

Healthy/ Energised / Confident / Less stressed / Fit / Balanced / Happy / Less bloated / Regulated/ Like you've got your s**t together 😏 etc

Now is the time to address the things that will get you where you need to be when January 1st arrives.

That might look like:
- Scheduling routine bloods, check ups (skin, dentist, cervical screen etc)
- Investing in functional testing (gut, hormones, heavy metals etc) to determine imbalances
- Setting clear intentions & goals
- Releasing limiting beliefs or anything that's going to hold you back
- Processing trauma
- Starting new routines
- Adjusting your sleep habits
- Reinforcing boundaries
- Eating more fruit & veg
- Daily movement
- Staying accountable

Let's work together to set you up for your best year yet!

Book in with me 👇www.embodyhealthnaturopathy.com.au

24/08/2024

A great way to use up leftover veggies and have for breakfast or lunch!

A little combo that I feel would work for brekki, a light lunch, smoko break, the protein snack, quite an all rounder really.

Using frozen puff pastry sheets, with grated zucchini, quartered cherry toms, chopped spring onions, egg and seasoning.

Bake.

Worthy to consider adding fetta, a relish like Hot Jam, however also possible to top both of these once cooked.

I am also going to freeze a couple of these to see how they go reheated another time.

11/08/2024

Did you know I offer naturopathic consultations by appointment at The Capel Complementary Health Center on Mondays, Wednesdays and Fridays? Bookings available this week!
www.embodyhealthnaturopathy.com.au

05/08/2024

Beyond grateful to receive this beautiful feedback 🤍

02/08/2024

~ SELF HEALING ~

Our body is a remarkable self healing organism. Think about our body's ability to repair wounds, reset bones, dampen inflammation, recover from colds/flus, renew cells and DNA, and discard toxic substances. Some of these processes are happening CONSTANTLY which is mind blowing 🤯

Every time you skip meals, overcommit, stress, overdo it on alcohol and junk food, stay up late, scroll before bed, push through illness and ignore the signs to rest, you are reducing your body's ability to self heal. Over time, it takes longer and longer for your body to get back into balance.

So ask yourself as we go into the weekend - "What is getting the way of my self healing and what am I going to do about it?"

Let me know in the comments👇