Jodi Cowan

Jodi Cowan A Counsellor, Kinesiologist and Aromatherapist: bringing 3 powerful modalities together to support deep, lasting transformation as we walk this path together.

Since 2017, I’ve assisted people to identify, understand and release the barriers that hold them back from living their best life. Life's too short to be unhappy, unsure, or unfulfilled. I want to support you to live your life freely and easily by sharing my skills and training in counselling, kinesiology, aromatherapy, coaching and neuro linguistic programming to help you learn and develop better ways to handle the issues that are standing in the way of your goals.

06/01/2026

The summer heat doesn't care about your productivity goals. Sometimes the most radical thing you can do is rest when your body asks for it, not when your calendar allows it. Treat yourself with kindness.
-Jodi

01/01/2026

January 1st doesn't erase December 31st. Your body carries every experience forward, building strength from what came before. Evolution, not revolution.

Midnight on New Year's Eve is just another moment your heart keeps beating, your lungs keep breathing, and your body kee...
31/12/2025

Midnight on New Year's Eve is just another moment your heart keeps beating, your lungs keep breathing, and your body keeps working to keep you alive. The magic was already there - you are the magic!
-Jodi

26/12/2025

Your body doesn't know it's Christmas. It still needs water, rest and movement between all the pavlova and the prawns 😄 The celebration is sweeter when you feel good in your skin.
-Jodi

24/12/2025

The best present your nervous system could ask for: five minutes of doing absolutely nothing. No phone, no planning, no people. Just you and your breath having a quiet moment together. You deserve that.

Your ancestors survived without air conditioning, wifi, and same-day delivery. You've got their resilience in your bones...
23/12/2025

Your ancestors survived without air conditioning, wifi, and same-day delivery. You've got their resilience in your bones! The chaos of Christmas week can't break what's already unbreakable.
www.jodicowan.com

Emotional Check-ins - Our emotions help to guide the decisions that we make every minute of our lives. The world around ...
22/12/2025

Emotional Check-ins - Our emotions help to guide the decisions that we make every minute of our lives. The world around us (and the thoughts in our heads) trigger emotional reactions all the time. Much of what we do is motivated by a desire to change or maintain a feeling-state (to hold on to good feelings or to avoid bad feelings)

Here are some journaling cues to help you check-in with your emotions:

🧡 What emotions showed up for me today and where did I feel them in my body?

💛 What am I holding onto that I'm ready to release?

🩷 What brought me moments of peace or joy this week?
www.jodicowan.com

You have permission to set boundaries. ❌ "We're keeping things simple this year."❌ "We're not doing gift exchanges."❌ "W...
21/12/2025

You have permission to set boundaries.

❌ "We're keeping things simple this year."
❌ "We're not doing gift exchanges."
❌ "We can't attend - but we love you."
❌ "We're focusing on experiences, not things."

Setting financial boundaries isn't selfish. It's responsible self-care.

The people who truly care about you will understand. And if they don't? That says more about them than it does about you.

www.jodicowan.com Protect your peace. Protect your budget. Your mental health and financial stability matter more than meeting others' expectations.

[Save this as your reminder that boundaries are healthy]

Is your home, your sanctuary?Your home should be a place where your nervous system can truly rest. Aromatherapy is one o...
20/12/2025

Is your home, your sanctuary?

Your home should be a place where your nervous system can truly rest. Aromatherapy is one of the simplest ways to transform your space into a healing environment. Here's how to create different atmospheres using essential oils:

For relaxation & stress relief: Lavender + Frankincense + Sweet Orange (Calming, grounding and gently uplifting)

For focus & productivity: Rosemary + Lemon + Peppermint (Sharpens mental clarity and motivation)

For emotional comfort & warmth: Sandalwood + Cedarwood + Bergamot (Nurturing, safe and heart-opening)

For cleansing & fresh energy: Tea Tree + Eucalyptus + Lemon (Purifying and revitalising)

How to use: Add 5-7 drops total to your diffuser (combining 2-3 oils from each blend). Run for 30-60 minutes, then take a break. Your nose adapts quickly, so intermittent diffusing is more effective than continuous.

www.jodicowan.com Budget-friendly tip: You don't need dozens of oils. Start with 5-6 versatile oils and you can create countless blends!
Which atmosphere does your home need most right now? 💚

Plot twist: The most important relationship you'll ever have is with yourself!How you talk to yourself, trust yourself a...
18/12/2025

Plot twist: The most important relationship you'll ever have is with yourself!

How you talk to yourself, trust yourself and treat yourself when things go wrong, is important. Relationship counselling helps you examine those patterns - the self-criticism, the self-abandonment, the ways you might be repeating what was modelled to you. Healing that relationship changes everything else. You're worth that work 💚 www.jodicowan.com

Just a reminder that I will be away from today, 18th Dec until 19th January 2026. I will periodically jump online and ch...
18/12/2025

Just a reminder that I will be away from today, 18th Dec until 19th January 2026. I will periodically jump online and check-in with you. In the meantime, please treat yourself with kindness over the festive season.
-Jodi

Address

41 Peak Downs Street
Capella, QLD

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61456588127

Website

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