Thrive Nutrition & Wellness Co.

Thrive Nutrition & Wellness Co. Helping women feel stronger, leaner, and more energised through whole food nutrition and simple habits.

Nutritionist + Occupational Therapist creating realistic routines that build confidence and lasting results.

26/04/2026

I’m now offering 1:1 personalised nutrition sessions at The Tea House, which sits inside The Neighbourhood Sauna, in Fremantle.

A calm space, people who value their health, and a way to actually get clear on what you need.

These sessions are designed to give you clarity on what your body needs and simple, realistic next steps that fit into your life.

In your session we will:
• talk through what’s currently going on
• identify what may be holding you back
• simplify what your body needs
• map out clear next steps

You’ll leave with a clear plan and direction you can actually follow (and a free tea ☕️)

Sessions begin Thursday 7 May and will run from 4pm to 9pm. There are limited spots so get in quickly.

If you’d like to book, the link is in my bio or feel free to message me with any questions 🤍





25/04/2026

Batman got the assignment 🦇

200 followers…appreciate you all 🤍




25/04/2026

Special Saturday Sous Chef this week as we celebrate the little sous chef herself turning 3 🤍

I honestly can’t believe she’s 3. Time really does fly.

She requested strawberry cheesecake, so strawberry cheesecake it was.

Always whole food. Always simple.




24/04/2026

Proof your workout does not need to look aesthetic to work 😂

Some awkward sets.
Some UFC.
Some reading.
A few bruises.

All better than nothing.

This is your reminder to stop waiting for perfect conditions and do what you can, when you can 💪🏼




23/04/2026

You’re not stuck because you’re eating too much.

You’re stuck because your body isn’t actually being supported to change.

You’re trying to eat well
But it’s inconsistent

You’re under-fuelling early
Not getting enough protein
Not getting enough fibre

So your energy drops
You’re thinking about food all day
And everything feels harder than it should

And your body just stays in the same place

Not because you’re not trying
Because your body isn’t getting what it needs to change

And this is exactly why I care about helping women understand what their body actually needs 🤍




22/04/2026

It’s not just about the physical changes.

It’s what it does to your head
when your body stops responding the way it used to

The frustration
The confusion
The constant second guessing
Not knowing what to do anymore

It starts to affect your presence
How you show up for your family
How focused you are at work

How much you’re actually enjoying your life
without your headspace being pulled back
to what you look like and what to do anymore

This is exactly why I’m so passionate about helping women work through this 🤍

21/04/2026

This is the part women brush off.

They think it’s just a passing thought.
But when it follows you into work, meals, mirrors, and is still the last thing on your mind before you fall asleep, it is more than a thought.
It is affecting your quality of life.

It is not just body image.
It is mental load.

And for a lot of women, the frustration is not a lack of effort.
It is that everything that used to work… just does not anymore.

So you eat less.
You second guess.
You try something new.
And still feel like your body is not responding the way it used to.

You are not doing nothing.
You are just running out of things to try.

If you are done guessing, this is exactly where we start 💕





20/04/2026

It’s never really about the clothes.

It’s about how quickly one small moment can decide the confidence, energy, and version of you that walks into the rest of your morning.

That is the part women rarely say out loud.

When your clothes start deciding the tone of your day, this is already costing you more than fat loss.

It is costing you presence, patience, and headspace.

The real shift is not caring less.
It is finally knowing what works for your body, so your confidence stops feeling fragile every time something sits differently.

Because life’s too short to waste stressing about your body.

If this is how most mornings start, DM me RESET so we can finally get you a plan that fits your body and your stage of life 🧡




19/04/2026

Raising a girl with expensive taste apparently 😂✈️

Not even 3 and number 1 holiday destination is New York.

Can’t say I’m mad about it.




18/04/2026

Saturday Sous Chef 👩‍🍳🥚

Can’t recommend this enough if you need a high protein breakfast that’s easy to grab on the go.

It is one of those simple prep wins that makes busy mornings feel so much easier, and it actually doubled as my bedtime snack too, so use it however your week needs 🤍

We had 4 cartons of eggs in the fridge, so naturally one of them had to be whipped into something quick, easy, and actually useful.

This is exactly the kind of easy prep I love teaching because it takes the pressure off future decisions.

More protein ready to grab means less reaching for foods that don’t support your goals when you are hungry and staring at a fridge where everything decent needs cooking.

That is the real power of prep. It is not about perfection. It is about making the better choice the easier choice 💪🏼

Save this for your next food prep day, or the next time you accidentally double up on egg cartons, because your future self will thank you.




17/04/2026

If you’re in Perth and looking for a fun, cheap activity for the kids that actually keeps them entertained, save this for the weekend 🍝✨

I took Amali to Pasta in the Valley in Swan Valley and it is honestly such a good family spot.

For just $10 per little chef, they get the cutest apron and hat, then spend 10–15 minutes making their own fresh pasta to take home. They can make both fettuccini and spaghetti, and it’s such a fun way to let them get involved in food in a way that feels exciting.

And honestly, this is exactly why I love places like this.

It’s not just “keeping kids busy.”
It teaches them that food is something they can touch, create, learn about and feel proud of.

As both a Nutritionist and Occupational Therapist, I love anything that builds confidence, independence, and positive connection with real food early, so this was right up my alley 🥰🙌🏼

All the details:
👩‍🍳 Mini Chef experience daily 9–11am and 2–4pm
🛝 shaded playground
🏀 basketball hoop + soccer goals
🍕 breakfast, lunch and dinner options
🍦 gelato
☕ coffee
🎨 colouring in

Such a good spot if you’re looking for something easy but a bit different. And to top it off all the staff were lovely!

Send this to a Perth mum who’s always looking for weekend ideas 🤍





16/04/2026

The late-night “how do I lose belly fat” spiral usually starts way before the belly fat.

It starts when your body begins to feel different, the old things stop working the same way, and your first instinct is to tighten everything up.

Eat less.
Move more.
Do more cardio.
Be stricter.

And for so many women, that is the exact moment they accidentally make the problem worse.

Because the strategy they are reaching for is the strategy they used when they were 20. And that’s not the strategy that’s going to work.

Sometimes the answer is not less.
It’s more.

More support.
More structure.
More clarity.

If this is something that’s been on your mind send me a DM to see how I can help 🧡




Address

85 Carabooda Road
Carabooda, WA
6033

Telephone

+61419551993

Website

https://my.practicebetter.io/#/67c1b301db168c9a71d8c8da/bookings?s=67ec7581f93ad0a

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