Grow & Flow - Holistic Healing

Grow & Flow - Holistic Healing Holistic Psychotherapist incorporating Eastern & Western knowledge into the healing space. Here to nurture. Here to support.

Dual Bachelors degree at University;
Yoga Teacher;
Massage Therapist;
and Certified Psychedelic Assisted Therapist.

Questions for your consideration...When we get to know ourselves on a deeper layer.. shadows and all.. we go through the...
17/04/2026

Questions for your consideration...

When we get to know ourselves on a deeper layer.. shadows and all.. we go through the dark and find understanding.. compassion.. and kindness.

When we actually take the time to consider the subconscious happenings, we equip ourselves with the power to reprogram and evolve.

When we evolve we can elevate in our vibration and open up the portal to welcome in what is meant for us on the highest frequency.

Consider getting to know yourself.. shadows and all. ✨

Hot tips from a Holistic Psychotherapist 💫🌸Message me to book a 1:1 if you're keen to dive deep ✨
15/04/2026

Hot tips from a Holistic Psychotherapist 💫🌸

Message me to book a 1:1 if you're keen to dive deep ✨

13/04/2026

What about YOU??? Change the algorithm. Change the vibration of the world by choosing you!! Investing in you!!! The best investment we can make is into ourselves - in being a better human for humanity; for the next generation; for the health of the collective. When did you last ‘treat yourself’ with something meaningful???

When s**t gets hectic.. know that a realignment is happening... new possibilities are on the horizon. The pendulum swing...
13/04/2026

When s**t gets hectic.. know that a realignment is happening... new possibilities are on the horizon.
The pendulum swings one way to chaos.. and then the other way to order.
Be patient.

UPCOMING CRAFT WORKSHOPAfter the wonderful experience of the Mandala Painting Workshop in March, we have decided to cont...
10/04/2026

UPCOMING CRAFT WORKSHOP

After the wonderful experience of the Mandala Painting Workshop in March, we have decided to continue on the craft workshop train and offer Mandala Dotting Workshop!
Learn a unique and beautiful art technique.. dotting.. on a journal (yours to keep).
All tools supplied
PLUS..
Nibbles and tea/coffee provided!

This workshop includes a grounding offering at the start.. Sound Healing and Meditation... to calm the being, drop into the present, and connect with yourself + others sharing in the creative space !

Tickets via... https://events.humanitix.com/mandala-dotting-workshop-qz6l9lmd
Insta users use link in bio !!

Co-facilitated by:
Stacey from Enchantress Energy
Alicia from MUSE Bathhouse
and myself (Allennie) from Grow & Flow - Holistic Healing.

09/04/2026

amidst the uncontrollable chaos.. control your cool, calm, collected mindset. keep going. the world will keep unfolding in ways we cannot control. but we can control ourselves. choose peace. 🌿✨

TRIGGER WARNINGDV THEMES DISCUSSEDI wrote this to my client in their debrief email..."You are worthy of all the love and...
29/03/2026

TRIGGER WARNING
DV THEMES DISCUSSED

I wrote this to my client in their debrief email...
"You are worthy of all the love and appreciation and praise. You are magnetic. No disgusting abuser shall ever receive your light. Your light should only illuminate their shadows and show them the front door…."

Please understand with this post that not all opinions/views have been mentioned. I have only touched briefly and have not acknowledged all experiences as they are extensive and diverse.

If you are a victim still in your loop with your abuser...
If you CAN walk away please take that leap
(I know this is easier said than done.. that is not my final advice)
If you are struggling to find your way out safely, please believe in the life that is beyond the abuse..
That help exists and everyone is rooting for you to find happiness and safety.

If you are in an abusive relationship, may the life beyond the abuse be filled with strength and light.

If you have left an abusive relationship and for whatever reason are still in contact with the abuser (co-parenting etc.) may your light only ever illuminate their bulls**t and never reel you back in!

My post again.. is not my final words. I am speaking to one part of the whole story. And these words may only resonate with some victims out there. I acknowledge that victims walk silently each day and these words may not resonate with their current position.

I speak/post with only compassion and empathy for victims and never seek to undermine or disregard their experience.
I just wanted to share a few words that I felt were powerful and helpful.

With love,
Allennie 🌱✨

Friday.. April 10th6pm-7:15pmA 75-min Sound Healing experience.Dress comfortably and give yourself permission to receive...
25/03/2026

Friday.. April 10th
6pm-7:15pm

A 75-min Sound Healing experience.
Dress comfortably and give yourself permission to receive the healing vibrations!

I work intuitively with the sound instruments to bring you a nurturing, calming experience, intertwining guided meditation with visualisations, all with the intention to connect you inward and invoke wholeness - with yourself and the Universe.

Book via the MindBody app.. only a few spots left !

23/03/2026

Another snippet from this video…

In my 1:1s, I emphasise with people that IT IS OKAY that you’ve created chaos in your own life;
That you’ve slipped up again with substance use;
That you’ve given in to that negative spiral ….

It’s okay because we all make mistakes.
Being aware of the actions you have enacted… ‘good or bad’
It is okay…

Let these actions be the light on your dashboard.. signalling that you need to attend to this.
Your limiting actions/beliefs/thoughts/addictions are all signals!
Detach from their negative impact for just a moment, and view these actions as signals!
ITS A SIGN

It’s time to start fixing the issue that causes this light on the dashboard.

If you’ve noticed a light on your dashboard and you’re ready to work on it.. message me !flow

It's been an honest blessing to be a part of so many events/workshops lately!The Mandala Art Workshop, co-facilitated wi...
23/03/2026

It's been an honest blessing to be a part of so many events/workshops lately!

The Mandala Art Workshop, co-facilitated with Enchantress Energy & MUSE Bathhouse filled MY cup! To sit in the space with other women just painting the day away is how a Sunday should be spent !

Painting in particular taps you into your 'flow' state, reduces stress (if you're not stressing about what colour should go next! lol), and can invoke a meditative state within.... bringing about peace... and good conversation with others !

Alongside Stacey and Alicia, we will be looking to hold more craft-based events on a regular basis! We are currently in the works of publishing our next workshop so keep your eyes out for it!

The workshop is all-provided for - nibbles, luscious land, art supplies, and sound healing included !

Take care!

Address

Carbrook, QLD
4130

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