Body Concepts Exercise Physiology

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Cardiff, NSW
Body Concepts Exercise Physiology

Body Concepts is an Exercise Physiology business providing exercise as medicine for a wide variety of conditions.

We see people individually and for small group classes.

06/01/2026

Need a Pilates class that actually fits your schedule?

Working a 9–5 and prefer to train before the day begins?

Maybe you’re juggling work, family, or just want your evenings back.

We’ve got you covered.

Our Core Circuit Pilates classes run at 6am & 7am every Tuesday and Friday morning — efficient, energising, and done before the day gets busy 💪✨

05/01/2026

Join us for a Core Mobility Community Pilates class this Wednesday at 10:30am ✨
The perfect opportunity to get back into your routine—or try something new!

Stretch, strengthen, and flow for FREE this Wednesday 🧘‍♀️💪

📞 Bookings are essential and spots are limited—call now on 40752750

04/01/2026

Something exciting coming soon...

29/12/2025

Have you been wanting to try Pilates but keep putting it off?
2026 is the perfect time to start! ✨

New year, new routine — make movement a part of your day and feel stronger, more energised, and ready to take on whatever comes 💪

23/12/2025

Santa stopped by our Move for Life class this morning! 🎅

We wish everyone a very Merry Christmas and a Happy New Year! ✨

🔔 We’ll be back on Monday, 5th January. 🎄

19/12/2025

Get ready for the holidays with a new pair of Archies 🎄🩴

The perfect addition to any Christmas gift for beach days, backyard BBQs, and everything in between! 🎉

18/12/2025

Still need to make up a class this year? 💪✨

Join today’s Core Corrective class at 12 PM and check it off your list!

15/12/2025

Looking for last-minute stocking stuffers? 🎄✨

We’ve got you covered here at Body Concepts.

Archies, Pilates grip socks, resistance band kits & more — small gifts with a big impact on everyday movement. 💪✨

18/11/2025

🎄 Christmas Closure Dates 🎄

As we get close to wrapping up an amazing year, please note our Christmas break dates:

📅 Last day of operations: Tuesday, 23 December 2025
📅 Reopening: Monday, 5 January 2026

13/11/2025

🔥 Spots are open!

Join our Core Circuit Pilates class tomorrow at 8 AM — start your day strong.

Book your spot now! https://tinyurl.com/CardiffPilatesBooking

11/11/2025

If you’re on Direct Debit and missed a regular class due to sickness or other valid reasons, you can make up your class before December 23rd!

🗓️ All make-up classes expire December 23rd, our last day of the year, so don’t wait — book in now to secure your spot.

10/11/2025

⚠ NEW CLASS TIME ALERT!

Ready to move, stretch, and strengthen your body in all the right ways?

🕥 Wednesdays at 10:30 AM – NEW!
🕘 Fridays at 9:45 AM – our popular regular session!

This dynamic class uses studio Pilates equipment (Reformer, Wunda Chair, Cadillac & more!) in a fun circuit format to:
💪 Build mobility & stability
🧘‍♀️ Improve posture & flexibility
⚡ Boost body awareness & energy

Perfect for all levels looking to move with purpose and flow! 🌿
👉 Book your spot now – spaces are limited! https://tinyurl.com/CardiffPilatesBooking

Address

52 Ada Street
Cardiff, NSW
2285

Telephone

+61240752750

Website

https://www.bodyconceptsep.com/

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