Strength Mobility Recovery

Strength Mobility Recovery SMR is Newcastle's only Performance Recovery and Strength Centre. We cater for everyone.

Your 1 stop health and wellbeing centre for treating an array of health conditions, sports recovery, injury rehabilitation, relaxation and strength and mobility development

Next week we will be supporting Tasmanian Rugby in the Australian Rugby Shield, so there will be some changes in busines...
23/09/2025

Next week we will be supporting Tasmanian Rugby in the Australian Rugby Shield, so there will be some changes in business hours.

Sorry for any inconvenience.

Are you a WHEREFIT MEMBER?????? Then every time you book a single session at SMR, you receive the 30% off WHEREFIT Disco...
23/09/2025

Are you a WHEREFIT MEMBER??????

Then every time you book a single session at SMR, you receive the 30% off WHEREFIT Discount.

Just show us your valid membership in payment.

Last week of Young Guns for Term 3. Book your spit for Term 4 now
21/09/2025

Last week of Young Guns for Term 3. Book your spit for Term 4 now

Get in for some big SAVINGS till the end of September.SAVE a massive $35 on our Freeze & Squeeze.Great for chronic illne...
18/09/2025

Get in for some big SAVINGS till the end of September.

SAVE a massive $35 on our Freeze & Squeeze.

Great for chronic illness, inflammatory disease, chronic pain, mental health, sports recovery & more.

Thanks for the cool review Mel
17/09/2025

Thanks for the cool review Mel

Athlete or not, drop in for a compression session to help eliminate leg pain, reduce swelling and inflammation, increase...
15/09/2025

Athlete or not, drop in for a compression session to help eliminate leg pain, reduce swelling and inflammation, increase blood flow and help drain all those nasties out of your lymphatic system

Compression Therapy for sports recovery helps with removing waste and toxins from the body, releases muscle tension and ...
07/09/2025

Compression Therapy for sports recovery helps with removing waste and toxins from the body, releases muscle tension and reduces pain from contact and DOMS.
It also enhances Venous flow making your recovery much quicker and allowing you to perform better.

We only use the best systems on the market that will give you the best recovery session so you are spending more time playing and training, and doing what you love.

Wishing all our SMR Dads a Happy Father's Day
06/09/2025

Wishing all our SMR Dads a Happy Father's Day

This week we have been super busy with our post-injury and post-operative care.Our localised cryotherapy treatment has h...
06/09/2025

This week we have been super busy with our post-injury and post-operative care.

Our localised cryotherapy treatment has helped hip replacements, knee replacement, high ankle sprains, shoulder and elbow bursitis, knee pain and more.

If you are having surgery or have an acute injury, ask SMR how we can help you with reducing inflammation, lowering your pain and increasing your overall healing to get you back to normal.

On World Leukaemia Day we look at modalities that can help improve your health.•Infrared SaunaReduces oxidative stress I...
04/09/2025

On World Leukaemia Day we look at modalities that can help improve your health.

•Infrared Sauna
Reduces oxidative stress
Increases circulation
Boosts immunity
Reduces pain

•Wholebody Cryotherapy
Improves circulation
Relives pain
Increases metabolism
Reduces inflammation
Lower cortisol levels

•Dynamic Compression
Relieves muscle pain and tightness
Increase lymphatic drainage
Removes toxins
Increases Venous flow

Other things you can do to improve your health are:
Exercise
Have a clean diet and minimise sugar intake
Meditate
Yoga

Happy National Flag Day.Not many businesses dare to have the courage to fly the Australian flag on this day, but at SMR ...
03/09/2025

Happy National Flag Day.

Not many businesses dare to have the courage to fly the Australian flag on this day, but at SMR we are happy to look after all who trust us to help them in the health and well-being journey.

One infrared sauna session can provide immediate stress relief, promote relaxation, and improve skin texture through inc...
01/09/2025

One infrared sauna session can provide immediate stress relief, promote relaxation, and improve skin texture through increased blood flow and sweating. While some benefits are immediate, more significant long-term effects, such as improved cardiovascular health (lower blood pressure, better circulation), enhanced energy levels, better sleep, and reduced pain, typically emerge with consistent use over weeks to months.

Benefits from a Single Session

Stress Relief & Relaxation:
The heat and deep relaxation achieved in an infrared sauna can help lower stress levels and promote a sense of calm.

Skin Health:
Increased blood flow to the skin and sweating can help unclog pores and improve skin clarity, potentially reducing acne and giving the skin a healthier appearance.

Muscle Recovery:
Increased circulation can help with muscle soreness and promote recovery, especially after exercise.

Cardiovascular Health:
Regular use can improve circulation, lower blood pressure, and increase blood flow to the heart, mimicking the effects of moderate exercise.

Pain & Inflammation:
Infrared heat can pe*****te deeply into muscles and joints, which may help reduce inflammation and provide relief from chronic pain conditions like arthritis and fibromyalgia.

Energy & Sleep:
Consistent sauna use is associated with increased energy levels and improved sleep quality, leading to a more rejuvenated feeling.

Metabolism & Weight Management:
The increased heart rate and calorie burn during a sauna session can support metabolism and contribute to weight loss goals.

Pulmonary Function:
Studies suggest infrared saunas may have the potential to improve lung function.


Address

52 Ada Street
Cardiff, NSW
2285

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 3pm
Wednesday 9am - 6pm
Thursday 9am - 3pm
Friday 9am - 6pm

Telephone

+61240773370

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