Grow Active Health Clubs

13/07/2025

Need to get extra steps in your day, either before or after the gym head down to the lake and see the sunset 💚 GA

09/03/2025

If you live in Newy and haven’t been to Glenrock lately, we suggest a stroll down the Yuelarbah Track! Bring shoes, sunscreen and if going at dusk and dawn repellent. A great way to get your 10k steps in for the day 💚 GA

06/03/2025

We’re looking for a Personal Trainer or Exercise Physiologist to join our team! Build your business and 💚 where you work. Enquire Now!

At GrowActive we provide state of the art equipment with a biophillic design space. It's place for you to workout 24/7 with a team of dedicated trainers to help you achieve your goals in our nature inspired gym.

01/12/2024

Night 2285 - Welcome Dec ‘24

28/11/2024

🤔 Want an easy way to give the gift of health this holiday season?! 🤷🏻‍♂️ Why not…
Grab a gift card for a mate and give the gift of fitness! 🎁💪🏼👍🏼 Come in and speak to us during staffed hours to get yours 💚 GA

16/09/2024

Feeling like a workout?! Choose a gym that’s right for you. Need help, come down and have a chat 💚 GA

13/09/2024

Don’t forget, COMPLIMENTARY Breakfast at Grow Active Health Clubs Cardiff 2285 💪🏼 💚 GA

11/09/2024

For a free tasting, come down to our Open Day. This Sat from 7:30am 💪🏼 💚 GA

11/09/2024

Need help?! Have a chat in club and we’ll set aside a complimentary 30 min appt to get you on track! 💚 GA

10/09/2024

The ACN (Australian College of Nursing) are calling on nurse-led interventions based on height and weight. When will the medical community understand it’s not about a BMI or weight on a scale! 😡

Health is about maintaining a level of both Skeletal and Mass muscle with an appropriate amount of Body Fat through strength training💪🏼
All whilst keeping your Heart, Veins and Arteries in good condition through Cardiovascular training! 💚

Diet is about nourishing the body through healthy eating, limiting sugars and saturated fats we intake. For a estimate on TDEE (Total Daily Energy Expenditure) there are online calculators that will give you an indication on the amount of calories you should be consuming. 🥑🍌🍗

If you need guidance please come in during staffed hours for a chat 💚 GA

A controversial plan for school nurses to weigh students in a bid to tackle rising obesity rates has sparked major concern among eating disorder advocacy groups.

06/09/2024

Always sore and tired?! Practice healthy habits to ensure you’re properly rested and recovered 💚 GA

06/09/2024