One Energy Remedial Massage Yoga & Barre

One Energy Remedial Massage Yoga & Barre Our clinic provides Remedial Massage Therapy, Deep Tissue Massage, Relaxation Massage, Reflexology or a combined treatment with any fitness session.

Fitness classes for youth and adults. All abilities welcome. Studio and Mobile Yoga; Vinyasa, Hatha and Yin and Restorative Yoga Classes for youth and adults of all abilities and interests. Yoga to support all sporting applications. Currently studying Level 2 Yoga Teacher Training Course.

How are your feeling?We have appointments available for massage treatments next week, if you need to reset your body and...
31/01/2026

How are your feeling?

We have appointments available for massage treatments next week, if you need to reset your body and mind?
Book an appointment and make your health and wellbeing a priority.

If you haven't got around to trialing one of our 'free' functional fitness sessions, what are you waiting for?
Make today count and book your into a session.

We have availabilities at the 6:30 a.m., 4:30 p.m. and 5:30 p.m. sessions and would love to start a 9:15 or 9:30 a.m. training session for parents, in the Cardwell community. Registrations are free!

See below for more details.

Call, text, use Messenger to book your treatment and/or fitness session.😁

29/01/2026

Weekly Wins are in.
It's official this variation of the Bird Dog exercise challenged us all this week. Great effort everyone - we got better with each set.😍

February 2026 Timetable.Here it is.We'll keep adjusting until we get the best fit.🤣
29/01/2026

February 2026 Timetable.
Here it is.
We'll keep adjusting until we get the best fit.🤣

29/01/2026

Feel like a social? We are meeting for Coffee this Saturday, 31st January 9 a.m. at Adrift Cafe. Good call Pheobe! 🤗

Missed this morning's workout due to rain or lack of motivation? Don't be concerned! Your chance to train and feel amazi...
26/01/2026

Missed this morning's workout due to rain or lack of motivation? Don't be concerned! Your chance to train and feel amazing is not lost today. The 4:30 p.m. session has space for you. See below for details on today's workout. All you need to do is book in and attend. 👏🙌

The new timetable for February 2026 will start next week. Please see below for details.What's happened to the Kettlebel...
26/01/2026

The new timetable for February 2026 will start next week.
Please see below for details.
What's happened to the Kettlebells class, you may ask? It's up for discussion at our next Coffee Cake Meet on Saturday, 14th February. 😀

We are still trying to get the 9:15 a.m. session up and started.
MUM's WE NEED YOU!! If you have young children or school aged children or just prefer to train/exercise in the mid morning, these sessions are for you too.

Please see below for details and book into your sessions this week.🤩

Weekly Wins this week - lunges! We do alot of them and now our focus on technique and practice is obvious. Feeling com...
22/01/2026

Weekly Wins this week - lunges! We do alot of them and now our focus on technique and practice is obvious. Feeling comfortable in movement/s is important and with correct technique its achievable.
Well done team!

Make your fitness sessions habits.Book into your sessions and treat them like appointments.“We are what we repeatedly do...
21/01/2026

Make your fitness sessions habits.
Book into your sessions and treat them like appointments.
“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele

FYI: TEAM 😁Coming up - a new timetable for February 2026, so watch this space.Two free trial sessions for new members AN...
20/01/2026

FYI: TEAM 😁

Coming up - a new timetable for February 2026, so watch this space.

Two free trial sessions for new members AND new classes being added to the timetable.

Remember to bring your towel and water bottle to training.😜

19/01/2026

No classes next Monday 26th January.
Please book into your sessions each week.

15/01/2026

This weeks wins are ......

15/01/2026

This week's wins are in! 😁
Technique comes first in training and this week we've seen some gains. Congratulations team, you should be proud for yourselves and acknowledge how wonderful your body is to be able to move in the many and varied movements we train. 👏🙌🎯💚

Address

Gladstone, QLD
4849

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm
Saturday 8am - 12pm

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