One Energy Remedial Massage Yoga & Barre

28/09/2025

My workout this morning. Its a good one! I found an interesting playlist on Spotify to match it. Link below...
https://open.spotify.com/playlist/0p8LvJisTCG1v82RrzC3HA?si=A3WruyU2THmtqTZnvPw3GA&pi=4YeXm6BlROOV7

28/09/2025

FREE TRIAL CLASS NEXT WEEK!
Please book through TEXT OR MESSENGER. We have an online Registration and PARQ Form that you can complete, and you're done. Doesn't take long. 🙌
Just bring a water bottle, towel and a 😁👏
See you there.

28/09/2025

This week, we are open to take massage bookings.

25/09/2025

“Stimulate don’t annihilate.” (Quote by Lee Haney.)
This resonates with me because this is how I like to train and its a consistent strategy I use to plan fitness sessions.

25/09/2025

Why I choose to become an RMT.

22/09/2025

Update! We are organizing our workout space. There's still more to do, but here's an update on our progress.😁

17/09/2025

We have purchased a BreastEez pillow! Yahoo 👏. I'm excited for clients to be as comfortable as possible throughout their treatments and this will certainly help. Read the information below to decide whether this pillow will enhance your massage treatment and please ask for it during our consultation or booking process.😍

06/09/2025

Hopefully I can set up the massage chair for this. 😍👏

02/09/2025

26/08/2025

Do you love music? Do you love massage?
Ladies and Gentlemen, we have an AI DJ to cater to your musical massage dreams for every treatment.
SPOTIFY WE LOVE YOU!!
So, when I ask 'what would you like to listen to? You know what to do.😍

26/08/2025

The latest addition to my skills toolbox; Level 1 Kettlebell certification.
Thanks to Dan and the team at Dangerously Fit for your support and for offering a well structured course. I'm looking forward to the Level 11 training!
My new favorite kettlebell move is the Sn**ch, because it uses all of the bodies major muscle groups and is a great cardio exercise. However, I cant go past the Turkish Get Up, its my absolute favorite. Below is a link see me training for the Sn**ch exercise.
https://youtube.com/shorts/pS6LaFPIkrg?feature=share
🫶✊🙌😁

11/08/2025

Reminder: we have HICAPS available for Remedial and Deep Tissue Massage Treatments at our clinic.
"Do they actually have the HICAPS Machine available?," I hear you saying.
The answer is YES, WE DO! 😀