Precision Plus Podiatry

27/11/2025

Archies Thongs Now Available at Precision Plus Podiatry

With Christmas approaching, Archies Thongs make an excellent stocking stuffer for anyone who could benefit from more comfort and support in their everyday footwear.

If you enjoy the feel of thongs but require proper arch support, Archies are an ideal choice. They offer genuine support, a secure fit and exceptional comfort, perfect for daily wear or for those managing ongoing foot discomfort.

Why we recommend Archies at Precision Plus Podiatry:
• Helps reduce foot and leg fatigue
• Suitable for plantar fasciitis, flat feet and general arch pain
• Lightweight, durable and highly comfortable
• Ideal for summer and for recovery after activity

Available now in a range of sizes and colours. Visit the clinic to pick up a pair, your feet will thank you.

13/11/2025

At Precision Plus Podiatry, we care where you step.
From general podiatry to orthotic therapy, biomechanical and vascular assessments, our team provides expert, compassionate care for every foot and every stage of life.
Your foot health matters—visit us today to prevent small problems from becoming big ones.

📍 Shop B, 345 Pine Mountain Road, Mt Gravatt East
📞 (07) 3349 9213 | 🌐 www.precisionpluspodiatry.com.au

03/11/2025

🌟 Get a clearer picture of your circulation health with the MESI Toe-Brachial Index (TBI) test! 🌟

Did you know that poor circulation in your feet can often go unnoticed — especially if you have diabetes or other health conditions affecting your blood vessels?
The MESI system allows us to measure your Toe-Brachial Index (TBI) — a quick, non-invasive test that helps detect early signs of Peripheral Arterial Disease (PAD), which can affect wound healing and overall foot health.

💡 Why this test matters:

It helps identify circulation problems that might not show up in standard ankle tests.

It’s fast and completely painless — results are ready in about a minute.

Early detection means you and your GP can take steps to prevent serious complications.

👣 The MESI system gives us accurate, digital readings that can be shared directly with your GP to support your ongoing care and treatment plan.

If you have diabetes, cold feet, slow-healing wounds, or tingling or numbness in your toes — this simple test can provide valuable information about your vascular health.

📅 Ask us today about booking your Toe-Brachial Index test and take a proactive step toward better circulation and healthier feet.

🔗 Learn more about how the MESI system works:

The simplest wireless Toe-Brachial Index. Quick and reliable TBI measurement with pulse waveform and PPG pulse waveform interpretation.

21/09/2025

⚠️ Ingrown Toenails: Don’t Ignore the Warning Signs! 👣

Have you noticed redness, swelling or tenderness along the edge of your toenail? You might be dealing with a common but potentially serious condition — an ingrown toenail.

An ingrown toenail happens when the edge of the nail grows into the surrounding skin, causing pain, inflammation, and often infection. What starts as a mild annoyance can quickly become a painful, ongoing issue — especially if not treated early.

🔍 What to Look Out For:

Pain or tenderness along the nail edge

Red, swollen skin around the toenail

Hard or thickened skin at the nail fold

Pus or fluid discharge (a clear sign of infection)

Although it most often affects the big toe, ingrown nails can occur on any of your toes.

👟 Who’s at Risk?

Ingrown toenails can affect anyone, but they’re especially common in:

Teenagers (especially during growth spurts)

Athletes and runners

People who wear tight or narrow footwear

Those who trim their nails too short or curved

🚨 At-Risk Individuals: Take Extra Care

If you live with diabetes, poor circulation, or nerve damage, even a minor ingrown toenail can lead to serious complications, such as:

Delayed healing

Skin and bone infections

In severe cases, ulcers or even amputation

That’s why early treatment and professional care are essential.

👣 How Can We Help?

Podiatrists are experts in diagnosing and treating ingrown toenails. We can:

Safely remove the ingrown portion of the nail

Treat any underlying infection

Provide long-term solutions, such as nail bracing or minor nail surgery

Offer personalised advice to prevent it happening again

✅ Don’t Wait for It to Get Worse

If you think you’ve got an ingrown toenail, book an appointment today. Early treatment means less pain, faster healing, and a lower risk of infection.

Your feet carry you through life — let’s keep them healthy, pain-free, and summer-ready!

21/09/2025

👣 Protect Your Feet This Summer! ☀️

As the weather warms up, many of us start swapping out our shoes for sandals or thongs (flip-flops) — but not all summer footwear is created equal!

If you’re planning to be active — whether it’s walking, shopping, sightseeing, or attending outdoor events — it’s important to wear footwear that supports your feet properly. Poor footwear choices can lead to a variety of issues including:

🔹 Heel pain (plantar fasciitis)
🔹 Arch strain or flat feet
🔹 Blisters, calluses, or corns
🔹 Ankle sprains or instability
🔹 Long-term joint problems in knees, hips, and back

👎 Flip-flops (thongs) offer little to no arch support, shock absorption, or stability. They're best reserved for very short-term wear — like walking poolside, in communal showers, or at the beach. A 2010 study in Gait & Posture found that flip-flops significantly alter gait and increase stress on the foot and lower leg, potentially leading to pain or injury with prolonged use.

✅ Instead, choose supportive sandals that:

Have arch support

Feature adjustable straps to secure your foot

Offer cushioned soles to absorb shock

Provide a contoured footbed to promote natural foot alignment

Think of your footwear as equipment: the right tool for the right job. Sandals should suit your activity level — just like you wouldn’t wear stilettos to hike, you shouldn’t wear flip-flops for long walks or errands.

✨ Pro Tip: If you’re unsure which sandals are right for your foot type or lifestyle, chat to us— your feet will thank you!

👟 Your feet carry you all day, every day. Let’s treat them with the care they deserve this summer.

30/03/2023

Sharing my weekend experience with ankle pain treated with Prolo therapy. Thank you to my colleague from Prohealth Podiatry for trusting me with this injection therapy.

Prolotherapy is the injection of a proliferant (prolo= growth) solution to stimulate the natural inflammatory process that encourages tissue repair and pain reduction.

These injections are useful in at least 4 types of lesions
1. Enthesis strain – treat by touching bone gently with the needle
2. Tendinosis – treat by injecting next to tendon to inhibit VEGF
3. Chronic results of old injuries – treat all tender points – relieve pain and stabilise joints
4. Neuropathic pain: Neural prolotherapy = near nerve injections

We often use Comfort-in injectors to make the process less traumatic.

Contact us at Precision Plus Podiatry on 3349 9213 if you would like to consider Prolo therapy as a management option.

30/03/2023

Very excited to present our research at the APODA 2023

25/04/2022

Although it is not summer anymore, feet need to be checked.
While sun exposure is the leading cause for most skin cancers, skin cancers of the feet are more often related to viruses, exposure to chemicals, chronic inflammation or irritation, or inherited traits. Be sure to check your feet regularly, including in between your toes, for any noticeable changes. Skin cancers of the feet can present differently than skin cancers on other body part which is why it’s critical to seek treatment from a podiatrist.

When to Visit a Podiatrist
Podiatrists are uniquely trained as lower extremity specialists to recognize and treat abnormal conditions on the skin of the lower legs and feet. Skin cancers affecting the feet may have a very different appearance from those arising on the rest of the body. For this reason, a podiatrist's knowledge and clinical training is of extreme importance for patients for the early detection of both benign and malignant skin tumours.
Learn the ABCDs of melanoma. If you notice a mole, bump, or patch on the skin that meets any of the following criteria, see a podiatrist immediately:
• Asymmetry - If the lesion is divided in half, the sides don't match
• Borders - Borders look scalloped, uneven, or ragged.
• Colour - There may be more than one colour. These colours may have an uneven distribution.
• Diameter – The lesion is wider than a pencil eraser (greater than 6 mm).
To detect other types of skin cancer, look for spontaneous ulcers and non-healing sores, bumps that crack or bleed, nodules with rolled or “donut-shaped” edges, or scaly areas.

Diagnosis and Treatment
Your podiatrist will investigate the possibility of skin cancer both through a clinical examination and with the use of a skin biopsy. A skin biopsy is a simple procedure in which a small sample of the skin lesion is obtained and sent to a specialized laboratory where a skin pathologist will examine the tissue in greater detail. If a lesion is determined to be cancerous, your podiatrist will recommend the best course of treatment for your condition.

Prevention
Prevention of skin cancer on the feet and ankles is like any other body part. Limit sun exposure, and make sure to apply appropriate sunscreen when you are outdoors, and your feet and ankles are exposed.

28/02/2022

Do you think you might be experiencing pain caused by a bunion? A bunion is commonly referred to as a “bump” on the joint at the base of the big toe that forms when the bone or tissue at the big toe joint moves out of place.

Bunions can be painful, unsightly, and in some cases debilitating, but you can combat the worst bunion symptoms with your footwear choices! While shoes do not cause a bunion, they do aggravate feet already prone to developing one.

Here are the symptoms that you can check for before you make an appointment with your podiatrist but if in doubt come in and we can assess your feet for you

Call us on 3349 9213 - we are here to help

01/02/2022

We often get asked to measure kids’ feet to size them…. but what you must remember is that shoe sizes can vary by brand. Every brand has its own sizing methods so use the shoe size as a reference.
Finding a fit that feels good is much more important than a number on a box. Fit is especially important for kids as they continue growing.
Basic tips:
1. Get the right style of shoe
Basketball shoes are different than ballet shoes for a reason. Sports-specific shoes help protect against injury by providing appropriate support. Basketball shoes, for instance, provide extra ankle support, because the movements from side to side that are typical in basketball put strain on the ankles.

2. Get fitted
If you need an athletic shoe, visit a store that specialises in athletic footwear. They can help you find a shoe that's appropriate for your foot, the way you walk, and your sport. Look for a shoe that fits your foot, but don't get hung up on size. Shoe sizes, like clothes sizes, can vary from brand to brand. You want a pair of shoes that fits comfortably on the first try. Your feet are not usually the same size. Make sure that you always buy shoes based on your larger foot's size. You should never have to break-in a pair of sports shoes.

3. Check for support
The best shoes support your foot, front and back. Backless shoes alter the way you walk, and that can cause foot injuries and discomfort down the line. You don't have to give up your flip-flops; you just shouldn't wear them all the time. Look for shoes that are stiff in the middle, but bend at the ball of the foot.

4. Watch for signs of wear
When your shoes start wearing out, it's time for a new pair. Check the tread and midsole, the cushiony part just before the sole. If the shoe displays signs of uneven wear, it's time to look for a new pair of shoes. Sport shoes should be replaced as needed; depending on you level of activity and whether your foot has grown.

24/01/2022

Needing school shoes? We still have shoes in store. Limited sizes available.

07/12/2021

Warts area a common problem experienced by people of all ages. They often get misdiagnosed as a corn or a callus. If you need help with a stubborn wart come in for a treatment.