Jessica Kuepper - Counselling Services

Jessica Kuepper - Counselling Services Mental Health Practitioner Jessy will evaluate what particular therapeutic technique/s would best suit each client’s unique situation and needs.

Jessy Kuepper is a Counsellor within her own Private Practice, currently operating as an in-home and in-clinic Psychotherapist in Brisbane. Her approach to Counselling involves a strong focus on individuality, in order to determine how she can apply her skills for clients to reach their desired goals and beneficial outcomes.

24/08/2025
16/02/2025

🎬🎬 Directed by Amy Koppelman, A Mouthful of Air (2021) is a poignant exploration of mental health and motherhood, anchored by an emotionally raw performance from Amanda Seyfried. The film is an adaptation of Koppelman's own novel and delves deep into the struggles of postpartum depression and the complexities of a young mother's internal world.
The story revolves around Julie Davis (Seyfried), a children's book author who crafts enchanting stories that help children confront their fears. Ironically, Julie herself is haunted by her own demons, battling severe depression and unresolved trauma. The narrative takes a heart-wrenching turn when Julie’s struggles intensify after the birth of her second child, forcing her and those around her to confront the silent yet devastating impact of mental illness.
Seyfried delivers a career-defining performance, capturing Julie's vulnerability, despair, and fleeting moments of joy with remarkable nuance. The supporting cast, including Finn Wittrock as Julie’s caring yet overwhelmed husband and Paul Giamatti as her empathetic psychiatrist, adds depth to the emotional narrative.
Visually, the film uses a muted color palette to mirror Julie's inner turmoil, juxtaposed with the vibrant, dreamlike sequences of her children’s book illustrations, symbolizing her desire to create a world free from pain. The direction is intimate, often focusing on Julie's expressions and body language to convey unspoken emotions.
While A Mouthful of Air sensitively addresses the stigma surrounding mental health, its slow pacing and heavy subject matter may not appeal to all viewers. However, it remains a deeply affecting portrayal of a topic that is rarely depicted with such honesty in cinema.
Overall, A Mouthful of Air is a hauntingly beautiful film that sheds light on the hidden battles many face, offering a message of empathy and understanding.

24/11/2024

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.

Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.

My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.

So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.

Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

16/08/2024

Iris - Goo Goo Dolls.

30/06/2024

Again, a client shared that her best friend asked what she's doing to "work toward closure" after her son's death to su***de.

What is this 'closure' thing about which so many people speak? More importantly, why is it so important to others that grieving people find this elusively shaming 'closure'?
. . .

I suspect this closure-peddling by others is about their own discomfort with grief and our suffering.

I suspect some have bought into the myth that there is an end-point for all pain.

I suspect some believe in a fairy tale where a moment-in-time arrives and all pain and grief are swept into the netherworld. That feels better to them.

But deep grief and pain cannot forced into closure. Nor should they be.
. . .

I submit that to close ourselves to grief is to close ourselves to love; simply, to shut down our hearts. By soliciting the concept of closure to those who suffer, the underlying message is a dangerous one.

The message is: don't feel.
. . .

I reject this thing they are selling, this idea of ‘closure' on grief to make others comfortable. This rhetoric is not, and will never be, my truth.

Closure is for old bank accounts, picnic baskets, front doors, and peacoats.
. . .

I learned to trust that I could live again; but it would be living a different way.

I learned to trust I would be able to feel joy again; but in a different way.

I learned to trust that I would be able make space for grief in my life, for as long as I lived.

And I made a decision to keep my heart open to all the beauty and horror that is part of this experience on earth and to work toward compassion for others, when I felt ready.
. . .

I submit that 'closure' has no place in my own grieving heart. It never has. It never will.
. . .

www.JoanneCacciatore.com

02/04/2024

What are the best movies with a plot twist?
Pulling off an effective and elaborate plot twist is no easy task — it is rightfully considered one of cinema’s hardest achievements.

And if there’s one rule to follow with twists, it’s to utilise one well. Never should a twist be a surface level shock. It should enhance its pre-established story.

And when legendary Martin Scorsese adapted Dennis Lehane’s Shutter Island, he produced a twist so genius we were required to re-turn over every single stick and stone.

It’s quite the complicated twist : first let me establish the story. Spoilers Ahead.

Detective Teddy and his partner Chuck are sent to Shutter Island, a mental institution, to investigate the disappearance of escaped convict, Racheal Solando.

It’s later revealed that Teddy’s true reason for taking this case was to hunt down Laeddis, the man who killed his wife in a fire — this is the rabbit hole we’re lead down.

You see, we’re lead to believe the twist is that this institution Teddy investigates is actually evil and corrupt. Everything points to that direction.

But it’s quite the opposite. The twist is that Teddy is in fact Laeddis, a patient in this institution, who shot his wife after she drowned his children.

Teddy? A mental persona. This entire narrative? All in his head to prevent himself from accepting the truth. The past two hours? — All a game designed by doctors to force Laeddis to accept reality.

Only in context of the twist do the puzzle pieces begin fitting themselves together — the signs were here all along.

Perhaps the most fascinating hidden clue was Laeddis’s subconscious aversion to water. It reminds him of his children, and by association, his reality.

In this scene, the woman drinking nothing seems to be a mistake. Only later do we realise Laeddis is blocking it out.

During his multiple dream sequences, he’s constantly surrounded by fire, as to s***f out any memory of water.

It was all planned out. Every small detail was elaborately seeded. You are forced to recalibrate your interpretation of everyone.

Initially, we interpreted Chuck to be a rookie, reluctant detective. On rewatch, he’s a pitying psychiatrist, slotted to keep Teddy safe.

We put Teddy’s unusual behaviour down to him being a determined detective. Only after the revelation do we realise he was just insane.

Even the abundance of off-putting CGI was Scorsese’s way of foreshadowing the fake plot — the only time water looks real is during Laeddis’s reality flashback.

But I digress, because as fascinating as these small Easter Eggs are, they ultimately aren’t what makes a brilliant plot twist.

Because the true genius in this twist, is how Scorsese utilises it to bend the entire meaning of the film.

What was seemingly a detective mystery is moulded into a personal character study. A study into a deteriorating man who creates false narratives in his head, as to block out the gravity of his reality.

And once we realise this feverish, erratic film was a portrait of mental health all along, everything seems to fall into place.

It’s one that enhances and re-contextualises the entire film. Every action, every thought starting from frame one takes on an entirely different meaning.

I mean, that’s some raw genius right there. It’s a true plot twist.

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Carindale, QLD

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