Oasis Psychology

04/11/2024

Happy 10th birthday to Oasis Psychology. 🎉🎉
I am so grateful to have had the opportunity to work with some wonderful clients over the last decade and trust I have made a difference in their lives.
I’ve been working as a Psychologist in various jobs over the last 32 years and I have to say the last 10 years have been the most rewarding! 🩵💙
Kelly

02/04/2024

Beautifully said by Kristin Neff. ❤️

Let’s continue this week on a good note, and release the human tendency to speak harshly to ourselves and about ourselves 🙌

You may not be where you want yet, and you may being seeing old patterns repeating themselves. You won’t get past that by beating yourself up.

You may not be where you want, you may even see old patterns repeating themselves. But you still deserve kindness 💗

Self-Compassion Says: created by and reposted from the amazing 🙏🏽

02/04/2024

💕🥰🌺🌞🏊‍♀️🚴🏾‍♀️🏃🏻‍♀️💃🏻🦮🌊

04/02/2024

For the last 5 years I have bought my 82yo Mum a calendar for Xmas - it contains daily positive messages. Each day has a lovely new message to start the day. Soo good. Here are two recent ones that we loved 🥰

23/12/2023

18/09/2023

Credit to Inner Glow Therapy.
GLIMMERS ⭐️💎❤️

Inner Glow Therapy

17/09/2023

So true!

Imagine being in your 80's and you catch yourself thinking about your life.

And how you never took that trip to go swimming in the ocean on a beautiful summer day because you didn't like the way you looked in your swimsuit.

Or realising you never laughed until you couldn’t breathe because your teeth weren’t straight enough.

Or how you never embraced the sun on the beach because of the stretch marks on your stomach.

You never allowed yourself to let go and have fun because the pressure to look perfect consumed you.

Just imagine being at the end of your life and realising you’ve hidden yourself away from the fear of being real.

Just think about all the years you wasted hating yourself.
And all this time you were perfect exactly the way you were.

Take my advice and cherish every single day you have left, because tomorrow is never promised.

14/09/2023

18/08/2023

So important to notice the Glimmers 🩵

Look for the glimmers.💛

Credit to Deb Dana for coining this term. https://www.rhythmofregulation.com/