
09/04/2025
The three main benefits of deep tissue massage are:
1. **Pain Relief**: Targets chronic muscle tension and pain, helping to alleviate discomfort in specific areas, such as the back, neck, and shoulders.
2. **Improved Mobility and Flexibility**: Releases tight muscles and fascia, promoting better range of motion and enhancing overall physical flexibility.
3. **Stress Reduction**: Encourages relaxation by decreasing stress hormone levels, leading to a calming effect on both the mind and body.