Melissa Page Massage Therapy

Melissa Page Massage Therapy Remedial Massage Therapist with over 20 years experience. Trained in Hot Rocks, Cupping and TENS. If you are reading this Welcome and Hello!!

I am Melissa and have been massaging over 20 years. I have worked in a combination of Chiropractic, Physiotherapy, Massage Therapy Clinics and worked out of home. I have trained in Hot Stones, Cupping and TENS. I am also a mother of three young adults whom I am immensely proud of. You will see me massaging out of my clinic at Caringbah two to three days a week. I share this clinic with two other Massage Therapist's and a Chiropractor. I also massage Aged Care Clients in their own homes or retirement villages two days a week. This is usually provided by their Aged Care Package. Lastly, I provide massage at Retreats, Private or Corporate Venues. eg Craft Retreats, Yoga Retreats, Church Events. I love all aspects of my work except tech. Why did I become a Massage Therapist? When I was young and silly I loved Natural health and wanted to study Naturopathy. Massage was the first part of that course. I never became a Naturopath, however I completed my Diploma of Remedial Massage when my eldest son was 18 months. Now I am old and cynical I still love massage. If I can help people feel a little bit better and move a bit easier I am happy. I can often find sore bits you don't even know you have and fix them in ways that will keep us both guessing. I try to listen to what your body needs and use my skills of massage, hot rocks, cupping and TENS to help alleviate any niggly bits. I also try to educate my clients in home massage, cupping and TENS. I use to sing, play guitar and write songs but lost my voice, (I did six months of vocal therapy and avoided surgery, I regained my voice,) and haven't regained my mojo for music yet. I like long distant walking and swimming at the moment and enjoying the little things. I completed three 35km walks last year. If you would like to book in a massage or contact me regarding Aged Care Massage or Retreat Massages call or text 0415 622 025

If you want to see my music you can look at my YouTube videos. I don't play music anymore.

A sore knee isn’t a stop sign.Most of the time it’s a sign to slow down, strengthen and add support.That might mean adju...
11/03/2026

A sore knee isn’t a stop sign.

Most of the time it’s a sign to slow down, strengthen and add support.

That might mean adjusting your training, improving strength, wearing the right support, or getting some body maintenance like massage or physio.

Movement is still one of the best things you can do for your body — at any age.

Just learn to work with your body, not against it.💚

💆‍♀️ Caringbah ClinicAppointments available
Wednesdays & Sundays with Melissa
Other Days Appointments Available with Claire, Angie and Robin

👉 Book online: https://bit.ly/3SyYUMv

📞 Or call: 045 622 025

🏡 John Paul Village (JPV) Heathcote
For residents and staff
📅 Appointments available Monday, Tuesday & Friday

📞 Call or message: 0415 622 025
👋 Or see Lifestyle Team or Leanne at The Hub

Life Feels Better with Massage 💚🤍

Book all types of services and classes nearby. Find a gym, hair salon, beauty salon, medical clinic or consultants near you and book your session online.

Don’t retire your body because of the first ni**le.A sore knee, tight back, flat feet, stiff shoulders…These things don’...
10/03/2026

Don’t retire your body because of the first ni**le.

A sore knee, tight back, flat feet, stiff shoulders…
These things don’t mean you have to stop moving.

Most of the time your body is simply asking for maintenance, not resignation.

Massage.
Move.
Strengthen.
Recover.

And don’t be afraid to get support along the way — massage, physio, exercise, good advice.

Your body is more capable than you think.

💆‍♀️ Caringbah ClinicAppointments available
Wednesdays & Sundays with Melissa
Other Days Appointments Available with Claire, Angie and Robin

👉 Book online: https://bit.ly/3SyYUMv
📞 Or call: 045 622 025

🏡 John Paul Village (JPV) Heathcote
For residents and staff
📅 Appointments available Monday, Tuesday & Friday
📞 Call or message: 0415 622 025
👋 Or see Lifestyle Team or Leanne at The Hub

Life Feels Better with Massage 💚🤍

Strength Has No Age LimitI loved this article because it reminds us of something I see every week in the massage room:Ou...
10/03/2026

Strength Has No Age Limit

I loved this article because it reminds us of something I see every week in the massage room:

Our bodies are far more adaptable than we think.

Strength training and movement can improve muscle strength, balance, bone density, and independence — even if you start later in life. Research shows people can continue building strength well into their 70s and 80s.

Too often people stop when the first ni**le appears…
A sore knee.
Flat feet.
A bit of extra weight.
A stiff back.

But those things don’t have to define what you can do.

The key is learning how to work with your body, not giving up on it.

As a massage therapist I’ve learned this personally too.
I get help for my body — regular massage, physio when needed, sometimes chiro or osteo. I’ve even seen psychologists at times when life has been heavy. I’m always learning and I’m always praying.

Health is rarely a straight line.
It’s a team effort and a lifelong journey.

So if you’re starting something new — strength training, walking, running, yoga — don’t quit at the first setback.

Adjust. Learn. Get support. Keep going.

Your body is more capable than you think.

85-year-old Erika Rischko didn’t start her fitness journey until she was 55 – and now she’s still smashing workouts three decades later.

'You are never too old to start exercising, and you can be as fit as you want to be.'

Here’s the upper-body workout she swears by 💪

💚 The goal isn’t perfection.💚 The goal is function, comfort, and quality of life.Manage the damage. Move better. Life fe...
10/03/2026

💚 The goal isn’t perfection.
💚 The goal is function, comfort, and quality of life.

Manage the damage. Move better. Life feels better with massage.

💆‍♀️ Caringbah ClinicAppointments available
Wednesdays & Sundays with Melissa
Other Days Appointments Available with Claire, Angie and Robin

👉 Book online: https://bit.ly/3SyYUMv

📞 Or call: 045 622 025

🏡 John Paul Village (JPV) Heathcote
For residents and staff

📅 Appointments available Monday, Tuesday & Friday
📞 Call or message: 0415 622 025

👋 Or see Lifestyle Team or Leanne at The Hub
Life Feels Better with Massage 💚🤍

Rainy day tomorrow… the perfect excuse to slow down. 🌧️A massage is one of the best ways to reset your body and mind bef...
07/03/2026

Rainy day tomorrow… the perfect excuse to slow down. 🌧️

A massage is one of the best ways to reset your body and mind before the week ahead.

If you’ve been meaning to book, tomorrow is a great day to take an hour for yourself.

📍Caringbah
📅 Sunday appointments available
⏰ 12:30pm or 2:30pm
📲0415 622 025
👉 Book online: https://bit.ly/3SyYUMv
Scan the QR code to book.

Life feels better with massage.

FUNCTIONAL FREEZEOn the outside:🙂 “I’m fine.”On the inside:😔 Exhausted🌫 Foggy🧊 Flat😶 DisconnectedYou’re still showing up...
28/02/2026

FUNCTIONAL FREEZE

On the outside:

🙂 “I’m fine.”
On the inside:
😔 Exhausted
🌫 Foggy
🧊 Flat
😶 Disconnected

You’re still showing up…
but your nervous system may be stuck in survival mode.

🌿 Massage helps your body feel safe enough to soften.

Sometimes your 100% looks like 20%.
Life Feels Better with Massage

💚 The goal isn’t perfection.💚 The goal is function, comfort, and quality of life.Manage the damage. Move better. Life fe...
27/02/2026

💚 The goal isn’t perfection.
💚 The goal is function, comfort, and quality of life.
Manage the damage. Move better. Life feels better with massage.
💆‍♀️ Caringbah ClinicAppointments available
Wednesdays & Sundays with Melissa
Other Days Appointments Available with Claire, Angie and Robin
👉 Book online: https://bit.ly/3SyYUMv
📞 Or call: 045 622 025
🏡 John Paul Village (JPV) Heathcote
For residents and staff
📅 Appointments available Monday, Tuesday & Friday
📞 Call or message: 0415 622 025
👋 Or see Lifestyle Team or Leanne at The Hub
Life Feels Better with Massage 💚🤍

💚 The goal isn’t perfection.💚 The goal is function, comfort, and quality of life.Manage the damage. Move better. Life fe...
22/02/2026

💚 The goal isn’t perfection.
💚 The goal is function, comfort, and quality of life.
Manage the damage. Move better. Life feels better with massage.

💆‍♀️ Caringbah ClinicAppointments available
Wednesdays & Sundays with Melissa
Other Days Appointments Available with Claire, Angie and Robin
👉 Book online: https://bit.ly/3SyYUMv
📞 Or call: 045 622 025

🏡 John Paul Village (JPV) Heathcote
For residents and staff
📅 Appointments available Monday, Tuesday & Friday
📞 Call or message: 0415 622 025
👋 Or see Amanda in Activities or Leanne at The Hub
Life Feels Better with Massage 💚🤍

THIS WEEK I AM MASSAGING SATURDAY INSTEAD OF SUNDAYMassage isn’t about “fixing” damage — it’s about managing it and hel...
02/02/2026

THIS WEEK I AM MASSAGING SATURDAY INSTEAD OF SUNDAY

Massage isn’t about “fixing” damage — it’s about managing it and helping the body move better.

When the body has been through injury, overuse, chronic tension or long-term stress, tissues adapt. Muscles tighten to protect. Fascia thickens. Movement changes. Pain lingers.

This is where targeted massage therapy can help.

✨ Hot stone therapy
The heat allows muscles to soften more deeply without forcing pressure. Warmth increases local circulation, encourages tissue relaxation, and helps calm a sensitised nervous system. For many people, this makes movement feel easier and less guarded.

✨ Cupping therapy
Cupping gently lifts the tissue rather than compressing it. This can help:
• improve tissue glide
• reduce fascial restriction
• encourage fluid movement
• bring awareness back into areas that feel “stuck” or overloaded

Used carefully, cupping supports recovery without aggressive force.

Massage isn’t a cure-all — but it supports the body while it heals, helps manage ongoing damage, and allows people to move with less pain and more confidence.

💚 The goal isn’t perfection.
💚 The goal is function, comfort, and quality of life.

Manage the damage. Move better. Life feels better with massage.

💆‍♀️ Caringbah ClinicAppointments available
Wednesdays & Sundays with Melissa
Other Days Appointments Available with Claire, Angie and Robin

👉 Book online: https://bit.ly/3SyYUMv
📞 Or call: 045 622 025

🏡 John Paul Village (JPV) Heathcote
For residents and staff

📅 Appointments available Monday, Tuesday & Friday

📞 Call or message: 0415 622 025

👋 Or see Amanda in Activities or Leanne at The Hub

Life Feels Better with Massage 💚🤍

💆‍♀️ Caringbah ClinicAppointments availableWednesdays & Sundays with Melissa Other Days Appointments Available with Clai...
27/01/2026

💆‍♀️ Caringbah ClinicAppointments available
Wednesdays & Sundays with Melissa
Other Days Appointments Available with Claire, Angie and Robin

👉 Book online: https://bit.ly/3SyYUMv

📞 Or call: 045 622 025

🏡 John Paul Village (JPV) Heathcote
For residents and staff

📅 Appointments available Monday, Tuesday & Friday

📞 Call or message: 0415 622 025

👋 Or see Amanda in Activities or Leanne at The Hub

Life Feels Better with Massage 💚🤍

24/01/2026

Growth isn’t free… Neither is staying exactly where you are.

Save this for the moment you start second-guessing yourself ❤️

You got this.

Xo Mel

Address

Unit 1-2 351 Kingsway
Caringbah, NSW
2229

Opening Hours

Wednesday 9:30am - 7pm
Sunday 8am - 6pm

Website

http://melissapagemassagetherapy.com.au/

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