South Eastern Sydney Local Health District

South Eastern Sydney Local Health District 'Working Together to Improve the Health and Wellbeing of our Community'

SESLHD covers nine Local Government Areas from Sydney's Central Business District to the Royal National Park and has a culturally and linguistically diverse population of over 830,000 people, which includes highly urbanised areas of eastern Sydney, southern Sydney and industrialised areas around Port Botany. SESLHD covers urban and suburban communities and manages eight public hospitals and one public nursing home:
•Calvary Healthcare Sydney (third schedule with Little Company of Mary Health Care)
•Prince of Wales Hospital
•Royal Hospital for Women
•St George Hospital
•Sutherland Hospital
•Sydney Sydney Eye Hospital
•War Memorial Hospital (third schedule with Uniting Care)
•Gower Wilson Memorial
•Garrawarra Centre

South Eastern Sydney Local Health District is part of the NSW Government. We may remove any content or comments that are offensive, divisive, aggressive, abusive, defamatory, or contain profanity.

STAY COOL 😎 | It's a hot one out there today.  Remember these handy tips: 🌞  Stay inside during the hottest part of the ...
05/12/2025

STAY COOL 😎 | It's a hot one out there today. Remember these handy tips:
🌞 Stay inside during the hottest part of the day
😶‍🌫️ At home, close your curtains and use fans or air conditioning
💦 Drink lots of water, even if you don't feel thirsty
👨‍👨‍👧‍👦 Check in on family and friends
🚙 Never leave babies or children alone in the car

https://www.health.nsw.gov.au/environment/beattheheat/Pages/default.aspx

SESLHD WRAPPED | While we love our music, providing world-class care to our community is our true calling.Check out our ...
04/12/2025

SESLHD WRAPPED | While we love our music, providing world-class care to our community is our true calling.

Check out our biggest wins of 2025, in no particular order 👇

FLU IS STILL ABOUT | The colder months may be behind us, but the flu is circulating in our community at higher levels th...
04/12/2025

FLU IS STILL ABOUT | The colder months may be behind us, but the flu is circulating in our community at higher levels than normal for this time of year.

• Stay home if you have a new cough, fever and runny nose.
• Travelling to the Northern Hemisphere? See a GP or pharmacist for a flu vaccination.
• If you catch the flu and are vulnerable to complications – including older people, those with significant underlying health conditions and pregnant women – see your GP to consider antiviral treatment.

Protect yourself and others and stay well this summer!

KEEPING YOUR BABY COOL | Are you after some tips to keep your little ones cool? Hot weather can affect babies and young ...
03/12/2025

KEEPING YOUR BABY COOL | Are you after some tips to keep your little ones cool? Hot weather can affect babies and young children because their bodies cannot adjust to changes in temperature as well as adults. Little ones sweat less, reducing their bodies’ ability to cool down, which means they’re more at risk of overheating than adults.

Here are a few tips from our leading midwife consultants at the Royal Hospital for Women, Randwick:
🍊 Snacks of frozen fruits (orange quarters, slices of pineapple) can provide a cool refreshing treat for toddlers
🛀 Lukewarm sponge baths or frequent bathing in lukewarm water can help, remember not to use cold water or ice in the bath
👶 You can keep baby cool by placing wet towels or sheets around their cot, make sure you regularly check they aren’t getting too cold
💨 Air conditioners are a good option however they can cause some dehydration so sleepy babies may need to be woken for extra feeds to keep hydrated, setting air conditioners at 24-26 degrees is cool enough
🍼 A good indicator that a baby is getting enough fluids is if he/she has 6-8 pale wet nappies in a 24 hour period.

Welcome to our backyard Oprah, isn't it beautiful! Full marks for the sun protection and getting those steps in!
03/12/2025

Welcome to our backyard Oprah, isn't it beautiful! Full marks for the sun protection and getting those steps in!

FEEL WICKEDLY GOOD THIS FESTIVE SEASON | No spells needed, just healthy habits to enjoy the summer holidays. • Eat well•...
03/12/2025

FEEL WICKEDLY GOOD THIS FESTIVE SEASON | No spells needed, just healthy habits to enjoy the summer holidays.
• Eat well
• Stay hydrated
• Move your body
• Check in on your mental wellbeing
💚

OUR PEOPLE | “I share this job with another midwife, Michele, and we look after families where their baby has died durin...
02/12/2025

OUR PEOPLE | “I share this job with another midwife, Michele, and we look after families where their baby has died during pregnancy or in the early neonatal period. We care for these families for weeks to months and then again in setting up their care in a pregnancy after loss.

We coordinate a clinic for the families to come back and get some answers as to why their baby has died. We're supporting them physically, if they have any complications after the loss of their pregnancy, we also support them emotionally and practically, which can include talking to employers, talking to their children’s school or cancelling appointments for them that they can't face doing. We can't fix what has happened, but what we can do is try and make the rest of their journey a little bit easier.

We do get feedback from families who say that it was the worst time, but they can't believe how well they were cared for by all the staff here at RHW. One card said ‘after the loss of my baby, your compassion, sensitivity and ongoing check-in meant so much. When I became pregnant again, you were there once more. Your presence gave me so much reassurance and comfort through every stage. So thank you for walking beside me through both heartbreak and hope. Your kindness will always be remembered.’

I don't know what I would do if I wasn't working in health. I'm very happy here and I love my job, walking alongside these families and learning something different every single time about their journey and how I can best support them,” Joanna Tam, Clinical Midwifery Specialist, Perinatal Loss, The Royal Hospital for Women.

NO ONE LEFT BEHIND | No one living with HIV should experience stigma.Today on World AIDS Day and every day, we are proud...
01/12/2025

NO ONE LEFT BEHIND | No one living with HIV should experience stigma.

Today on World AIDS Day and every day, we are proud to support people living with HIV to live long and fulfilling lives.

With the support of Sexual Health and Blood Borne Virus Services, events have been held across our District to raise awareness about HIV prevention, testing and treatment. We’re also handing out red ribbons to show solidarity with everyone who has been impacted by HIV and AIDS.

Learn more about HIV and access support here: https://www.health.nsw.gov.au/Infectious/factsheets/Pages/HIV-infection.aspx

DON’T DELAY | A breast screen is quick, free and could save your life.  The BreastScreen NSW mobile van is in Menai unti...
28/11/2025

DON’T DELAY | A breast screen is quick, free and could save your life. The BreastScreen NSW mobile van is in Menai until 16 December and won't return for a year’s time. So don't delay, book your free breast screen today. It's quick, free and could save your life.

Book online or call 13 20 50 📞

OUR PEOPLE | “I work in Digital Health with the Electronic Medical Records team. My role involves assessing and setting ...
25/11/2025

OUR PEOPLE | “I work in Digital Health with the Electronic Medical Records team. My role involves assessing and setting up new clinic requests, managing changes to existing clinics, and resolving issues that end users such as clinicians, managers, and administrative staff encounter. I know that the work I do helps to make the system flow efficiently and assists in improving the lives of people.

Collaboration, problem-solving, and continuous learning keep me motivated and engaged.

I love being outdoors and keeping active, so on weekends during summer I play cricket. My colleagues might not know that I was a professional sportsman in India. I played cricket and we used to travel all over, up until the year I migrated to Australia. I was a batsman/wicket keeper. That's why my hands are not in good shape.

Also, for the past 20 years I've been fundraising for the Prince of Wales Hospital Foundation (POWHF) through the Heartbreakers team, doing the City 2 Surf. I had two kids who were very sick, and they passed away. After getting used to everything, I started thinking that because I've had very nice people helping us and our family, we must give back to the community,” Fabian Heaton, Senior Analyst, Digital Health.

ALL THE BEST JUDY! | The annual NSW Health Excellence in Nursing and Midwifery Awards ceremony is on TONIGHT at NSW Parl...
24/11/2025

ALL THE BEST JUDY! | The annual NSW Health Excellence in Nursing and Midwifery Awards ceremony is on TONIGHT at NSW Parliament House. 🏆

💗 We’re sending winning vibes to our Nurse of the Year finalist Judy Taylor. 💗

Judy is a Clinical Nurse Educator, working in Ambulatory Care at the Prince of Wales Hospital. With 37 years of committed service, Judy is an outstanding nurse educator whose dedication to teaching, training and professional development has created a profound impact. Through her commitment to mentoring nurses at all levels, she creates a culture of continuous learning.

STAY ACTIVE | Group exercise classes are a great way to build your strength, confidence, wellbeing and meet new people i...
19/11/2025

STAY ACTIVE | Group exercise classes are a great way to build your strength, confidence, wellbeing and meet new people in the process! Find classes for over 50s in your local area, at home, online or phone-based options on the Active and Healthy directory: www.activeandhealthy.nsw.gov.au/find-a-program

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Caringbah, NSW

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