Fit and Flow Physiotherapy

Fit and Flow Physiotherapy New Physiotherapy clinic based in The Sutherland Shire. Extensive experience in musculoskeletal, spo

With the Ashes starting, we’re kicking off a quick series on cricket injuries ... what causes them, how to spot them ear...
18/11/2025

With the Ashes starting, we’re kicking off a quick series on cricket injuries ... what causes them, how to spot them early, and how to stay on the pitch.

And with Pat Cummins out of the first Test with a back stress injury, it’s a good reminder that even elite bowlers aren’t immune.

Stay tuned for a breakdown on why fast bowlers are at higher risk, what back stress reactions actually are, and the early signs you shouldn’t ignore. 🏏💪

Get to know the smiling face at reception - Tash! 🩵We asked her a few questions so you can learn more about the person w...
14/11/2025

Get to know the smiling face at reception - Tash! 🩵

We asked her a few questions so you can learn more about the person who keeps things running smoothly (and always brightens the clinic!).

✨ Meet Tash! ✨She’s the friendly face who greets you at reception and keeps everything running smoothly behind the scene...
12/11/2025

✨ Meet Tash! ✨

She’s the friendly face who greets you at reception and keeps everything running smoothly behind the scenes. We’re so lucky to have her as part of the Fit and Flow team!

Stay tuned to get to know Tash a little more in our next post!

In swimming, your core is the control centre for every stroke! It keeps your body streamlined, helps you rotate efficien...
03/11/2025

In swimming, your core is the control centre for every stroke! It keeps your body streamlined, helps you rotate efficiently, and transfers power from your arms and legs into smooth, coordinated movement.

💪 Here’s how your core helps in the pool:
🩵 Stability: keeps your body in streamline position
🩵 Rotation control: essential for freestyle and backstroke
🩵 Power transfer: Core connects upper and lower body strength
🩵 Injury prevention: reducing load on shoulders and spine

Stay tuned for some drills to improve core strength for swimming!

Now that you’ve met Noellin, let’s get to know her a little better 🩵She’s all about helping you move confidently and fee...
15/10/2025

Now that you’ve met Noellin, let’s get to know her a little better 🩵

She’s all about helping you move confidently and feel your best! 🕺🏻

Book in with Noellin today!

Your shoulders carry up to 60% of your body weight every freestyle stroke! 🏊‍♀️💪 Strong, mobile shoulders aren’t just fo...
14/10/2025

Your shoulders carry up to 60% of your body weight every freestyle stroke! 🏊‍♀️💪

Strong, mobile shoulders aren’t just for peak performance, they prevent injuries too.

Our physio's can help you swim faster, smarter, and pain-free!

Spot the difference! Small changes in your workstation setup can have a BIG impact on your posture, comfort, and long-te...
08/10/2025

Spot the difference! Small changes in your workstation setup can have a BIG impact on your posture, comfort, and long-term health. 💻✨

An ergonomic setup helps reduce strain, prevent injury, and keep you moving well throughout your day.

Not sure if your desk is helping or hurting? Contact us today!

Ergonomic physio focuses on how your body moves in your work + daily environment. 🖥️🪑 By improving posture, workstation ...
06/10/2025

Ergonomic physio focuses on how your body moves in your work + daily environment. 🖥️🪑

By improving posture, workstation setup, and movement habits, it reduces strain, prevents injuries, and keeps you feeling strong and comfortable long term.

If your setup is causing aches, pains, or stiffness, book in with us, we can help you move better and feel more comfortable at work! 💪✨

👣 Big toe pain holding you back?The first MTP joint (at the base of your big toe) does more work than you think! It’s es...
30/09/2025

👣 Big toe pain holding you back?

The first MTP joint (at the base of your big toe) does more work than you think! It’s essential for balance, walking, running and jumping.

From stress fractures to arthritis, injuries here can be painful and limit your movement if left untreated.

Swipe through to learn the most common first MTP injuries, what causes them, and how physio can help keep you moving.

Address

16/38 Cawarra Road
Caringbah, NSW
2229

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+61285443680

Website

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