Fit and Flow Physiotherapy

Fit and Flow Physiotherapy New Physiotherapy clinic based in The Sutherland Shire. Extensive experience in musculoskeletal, spo

11/05/2026

Bone stress injuries rarely come out of nowhere … the signs are usually there first.

The ache that won’t settle.�Pain that builds with activity.�Tenderness you can point to with one finger.�Training load creeping up.

These are the red flags we see in clinic before the scan.

Don’t push through it. Catch it early!

By the time it hurts, the bone has usually been under more load than it can recover from for days or weeks. That subtle,...
04/05/2026

By the time it hurts, the bone has usually been under more load than it can recover from for days or weeks. That subtle, localised ache that “warms up” with activity and returns afterwards is often the earliest clue.

Listen early, and seek an assessment early - it can change the whole recovery timeline.

New blog live 💥Hip clicking, popping, or that annoying “snapping” feeling? What does it actually mean and when should yo...
30/04/2026

New blog live 💥

Hip clicking, popping, or that annoying “snapping” feeling? What does it actually mean and when should you pay attention?

Clink the link in our bio, or check out our website to read our latest blog!

As we pause to honour and remember this ANZAC Day, here are our adjusted trading hours for the long weekend.The clinic w...
23/04/2026

As we pause to honour and remember this ANZAC Day, here are our adjusted trading hours for the long weekend.

The clinic will reopen Tuesday 28th April. Please be patient as we work through calls and emails on our return.

21/04/2026

MEET ISLA 💜

Familiar face at reception, and this month’s patient highlight. Isla’s been doing the hard yards with her rehab and we’re so proud of her progress!

13/04/2026

Look beyond the abs 👀

Rib and thoracic position can make all the difference in doming. Correct alignment helps your core work properly and reduces strain.

Curious how to get it moving right? We’re here to help 💜

09/04/2026

Change your rib position, change your doming!

Small tweaks in your thoracic and rib alignment can have a big impact on abdominal load 🙌🏻

New blog live 💥Knee or heel pain in your young athlete? Read our latest blog to learn more about Apophysitis! Check out ...
25/03/2026

New blog live 💥

Knee or heel pain in your young athlete? Read our latest blog to learn more about Apophysitis!

Check out our bio to read now!

With winter sport returning comes a rise in injuries in growing bodies!Over the next few weeks, we’ll be sharing common ...
16/03/2026

With winter sport returning comes a rise in injuries in growing bodies!

Over the next few weeks, we’ll be sharing common pre-teen and teen injuries - PLUS simple prevention strategies to help keep kids on the field all season 🤍

Address

16/38 Cawarra Road
Caringbah, NSW
2229

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+61285443680

Website

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