Fit and Flow Physiotherapy

Fit and Flow Physiotherapy New Physiotherapy clinic based in The Sutherland Shire. Extensive experience in musculoskeletal, spo

With winter sport returning comes a rise in injuries in growing bodies!Over the next few weeks, we’ll be sharing common ...
16/03/2026

With winter sport returning comes a rise in injuries in growing bodies!

Over the next few weeks, we’ll be sharing common pre-teen and teen injuries - PLUS simple prevention strategies to help keep kids on the field all season 🤍

13/03/2026

Noellin’s go-to hip strength trio 🔥
1️⃣ Weighted step ups�2️⃣ Barbell hip thrusts�3️⃣ Banded / cable hip abduction

This combo targets glutes from multiple angles - building strength, power and lateral stability. Great for improving performance, supporting knees and reducing overload through the lower back.

Remember, this is general advice only. Exercise selection and load should be tailored to your goals! We recommend seeing a physio for an individualised assessment and program 🤍

11/03/2026

Dani’s go-to top 3 for hip strength 🔥
✔️ Roller airplanes�✔️ Single leg bridges�✔️ Banded scooter

These are staples for building hip stability, control and strength, whether you’re running, lifting, returning from injury or just wanting to move better day to day.

As always, this is general advice only. Everyone’s body and injury history is different! We recommend seeing a physiotherapist for an individualised assessment and tailored program specific to you 🤍

New blog live 🩵We’ve just published a new blog about menopause and how it affects your body. Knowledge helps guide the r...
09/03/2026

New blog live 🩵

We’ve just published a new blog about menopause and how it affects your body. Knowledge helps guide the right strategies so you can feel strong and supported.

Check out our bio to read now!

Happy International Women’s Day 🤍Proud to be a business powered entirely by women - supporting, empowering and strengthe...
07/03/2026

Happy International Women’s Day 🤍

Proud to be a business powered entirely by women - supporting, empowering and strengthening our community every day!

Menopause affects the whole body, not just hormones. Swipe across to learn how menopause can influence muscle, bone and ...
04/03/2026

Menopause affects the whole body, not just hormones.

Swipe across to learn how menopause can influence muscle, bone and tendon health!

Here’s the part no one talks about…Menopause doesn’t just change hormones, it changes muscle physiology.Without resistan...
02/03/2026

Here’s the part no one talks about…
Menopause doesn’t just change hormones, it changes muscle physiology.

Without resistance training, muscle loss accelerates.
Strength training isn’t optional, it’s protective!

If you’d like support, reach out - we’re here to help.

New blog post is live ✨The Power of Movement: Building Function for Life breaks down why strength, balance and consisten...
22/02/2026

New blog post is live ✨

The Power of Movement: Building Function for Life breaks down why strength, balance and consistent training matter more than ever.

Click the link in our stories to read now!

18/02/2026

You must keep going 💛
Every small step, every effort, every session. It all adds up!
Our patients show up, push forward, and remind us why perseverance matters.

Recovering from injury can feel overwhelming, but you don’t have to do it alone 🩵With just 4 people per class, you’ll ha...
17/02/2026

Recovering from injury can feel overwhelming, but you don’t have to do it alone 🩵

With just 4 people per class, you’ll have an individualised plan and a physio guiding you every step of the way.

If you’re curious whether this could help you, speak to our team today. We’re always happy to talk it through.

Ever wonder why ACL injuries are more common in females? 👀They’re 2–8x more likely than males to tear their ACL.It shows...
15/02/2026

Ever wonder why ACL injuries are more common in females? 👀

They’re 2–8x more likely than males to tear their ACL.
It shows just how important knee strength and control are for injury prevention.

Skiing puts unique forces on the knee from locked boots and twisting falls to speed, momentum, and fatigue. Each factor ...
13/02/2026

Skiing puts unique forces on the knee from locked boots and twisting falls to speed, momentum, and fatigue. Each factor increases stress on the ACL, especially during sudden turns, jumps, or catches.

Swipe through to see all the key reasons why ACL injuries happen on the slopes!

Address

16/38 Cawarra Road
Caringbah, NSW
2229

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+61285443680

Website

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