Fit and Flow Physiotherapy

Fit and Flow Physiotherapy New Physiotherapy clinic based in The Sutherland Shire. Extensive experience in musculoskeletal, spo

Lower oestrogen is associated with reduced tendon elasticity and increased injury risk, which may contribute to a higher...
27/01/2026

Lower oestrogen is associated with reduced tendon elasticity and increased injury risk, which may contribute to a higher incidence of tendinopathies during menopause.

Management often works best with progressive loading and collaboration with medical professionals where appropriate.

If you’re noticing persistent tendon pain, we’re here to help🩵

Long weekend alert! 🌞We’ll be closed Mon 26 Jan for the public holiday, back Tue 27 Jan to help you stay on track.
23/01/2026

Long weekend alert! 🌞

We’ll be closed Mon 26 Jan for the public holiday, back Tue 27 Jan to help you stay on track.

21/01/2026

This or that? Dumbbells, barbells, or cables … whatever you’re gripping, keep your wrists neutral for safer, stronger lifts 💪🏼

Tennis or golfer’s elbow? 🎾⛳Learn the difference, why menopause can increase risk, and how to recover.Read our latest bl...
19/01/2026

Tennis or golfer’s elbow? 🎾⛳

Learn the difference, why menopause can increase risk, and how to recover.

Read our latest blog now👆

Elbow pain on this side or that side? 👈👉Same joint. Two very different stories.👀 Stay tuned for exercises for both.
12/01/2026

Elbow pain on this side or that side? 👈👉

Same joint. Two very different stories.

👀 Stay tuned for exercises for both.

Whether 2026 is about running your first marathon, getting back into the gym, finally rehabbing that lingering injury, o...
06/01/2026

Whether 2026 is about running your first marathon, getting back into the gym, finally rehabbing that lingering injury, or simply moving with less pain, you don’t have to do it alone.

Physiotherapy isn’t just for when you’re injured. We're here help you move better, build confidence in your body, and stay active all year long!

Check out our website for our latest blog!

Even physios need a little festive cheer (and recovery gear). Here’s what’s on our wishlist this year:
22/12/2025

Even physios need a little festive cheer (and recovery gear). Here’s what’s on our wishlist this year:

Our final day open is Monday 22 December.We’ll be back, refreshed and ready for 2026, on Monday 5 January.Thank you for ...
19/12/2025

Our final day open is Monday 22 December.

We’ll be back, refreshed and ready for 2026, on Monday 5 January.

Thank you for your support this year! Wishing you all a safe and happy Christmas and New Years 🎄💛

Your pelvis matters more than you think 👀With better hip + core control, you can use up to 20% less energy just by walki...
25/11/2025

Your pelvis matters more than you think 👀

With better hip + core control, you can use up to 20% less energy just by walking.

Want to improve your pelvic stability? Our physios can help! Contact us today to start moving more efficiently.

Now that you’ve met Noellin, let’s get to know her a little better 🩵She’s all about helping you move confidently and fee...
15/10/2025

Now that you’ve met Noellin, let’s get to know her a little better 🩵

She’s all about helping you move confidently and feel your best! 🕺🏻

Book in with Noellin today!

Your shoulders carry up to 60% of your body weight every freestyle stroke! 🏊‍♀️💪 Strong, mobile shoulders aren’t just fo...
14/10/2025

Your shoulders carry up to 60% of your body weight every freestyle stroke! 🏊‍♀️💪

Strong, mobile shoulders aren’t just for peak performance, they prevent injuries too.

Our physio's can help you swim faster, smarter, and pain-free!

Address

16/38 Cawarra Road
Caringbah, NSW
2229

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+61285443680

Website

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