Fit and Flow Physiotherapy

Fit and Flow Physiotherapy New Physiotherapy clinic based in The Sutherland Shire. Extensive experience in musculoskeletal, spo

When you get an injury, do you complete your physio exercises with ease or do you often run out of time and motivation?W...
04/07/2024

When you get an injury, do you complete your physio exercises with ease or do you often run out of time and motivation?

Well, we know it can be even harder for our youngsters... why not have them supervised by a physio and surrounded by a group of other young athletes to keep them motivated?!

You can claim your health fund rebate on classes and classes will run before school at our clinic.

For more information, send us a DM or email danielle@fitandflowphysiotherapy.com.au

Strength training has been shown to reduce the risk of overuse running injuries by 50%BUT it needs to be the right type ...
03/04/2024

Strength training has been shown to reduce the risk of overuse running injuries by 50%

BUT it needs to be the right type of strength training...

Runners would typically look to complete endurance type strength training (high reps and low weights) and multi-joint/ functional exercises
in an effort to mimic the demands of running.

BUT the research supports heavy strength training for injury risk reduction (and heavy/slow strength is great for improving tendon stiffness too).

Also it may actually be easier to achieve the loads needed to mimic forces through different muscle groups in running by completing single joint exercises. So a mix of single joint movements and functional movements can be used in your program!

What strength training are you doing for your running?

Fit and Flow Physiotherapy will be closed over the Easter Long Weekend. We hope all our patients have a restful and enjo...
28/03/2024

Fit and Flow Physiotherapy will be closed over the Easter Long Weekend.

We hope all our patients have a restful and enjoyable break and look forward to seeing you back in the clinic on Tuesday 2nd April.

Online bookings will still be available over the weekend.

If you have any urgent enquiries please send us an email or leave us a voicemail and we will get back to you first thing on Tuesday morning!

With fun-run season right around the corner, alot of runners are beginning to increase their km's in preparation for the...
27/03/2024

With fun-run season right around the corner, alot of runners are beginning to increase their km's in preparation for their next running goal.

We know that running-related injuries are really common, with 20-80% of runners experiencing an injury. The most common site of injury in runners is the knee.

There are so many factors that increase your risk of running related injuries, but the biggest risk factor for injury is a past injury!

Keep an eye on our upcoming posts for tips on how to reduce your risk of a running injury!

Address

Caringbah, NSW

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+61285443680

Website

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