Core Restore Co.

Core Restore Co. CARINGBAH + NEWCASTLE + BALGOWLAH + PARRAMATTA | Women’s health clinics | Incontinence, core & pelvic floor

08/05/2026

She came in thinking "this is just my new normal." Spoiler: it wasn't.

No gimmicks. No guesswork. Just proven tech and a team who actually gets it.

👉 Comment "Trial" and we'll send you a link to our $149 trial session.

20,000 crunches. 30 minutes. Zero burpees required.That's the mechanical equivalent of a single Emsculpt session. HIFEM ...
07/05/2026

20,000 crunches. 30 minutes. Zero burpees required.

That's the mechanical equivalent of a single Emsculpt session. HIFEM technology triggers supramaximal muscle contractions — deeper and more frequent than anything you can create voluntarily at the gym. Your abs (or glutes) basically put in a month of work while you lie down.

The clinical outcome after a standard four-session protocol: an average 16% increase in muscle thickness of the treated area.¹

Curious but not ready to commit? Start with our intro session.

👉 Comment TRIAL and we'll slide into your DMs with our $149 Emsculpt trial offer.

¹ Kinney BM, Lozanova P. Paradigm Shift: The Science Behind Emsculpt's HIFEM Technology. Modern Aesthetics, 2018.

07/05/2026

Kimmy K, your bladder isn’t broken. It’s just getting bad intel 🧠 If you’ve ever been to the loo, stood up, and immediately needed to go again the second you get nervous... this is what’s actually happening inside your body. Spoiler: your pelvic floor is involved. Save this one for the next time your bladder tries to sabotage a first date 📌



References

Birder, L. A., & Andersson, K. E. (2013). Urothelial signaling. Physiological Reviews, 93(2), 653–680.
Bradley, C. S., & Kenton, K. S. (2011). Sympathetic nervous system and lower urinary tract dysfunction. Current Urology Reports, 12(5), 370–378.
Guzmán, R. A., & Maranon, R. O. (2018). The stress response and urinary bladder function. Autonomic Neuroscience, 210, 46–52.
Thibault-Gagnon, S., & Abdel-Aziz, K. F. (2017). Pelvic floor overactivity and its role in bladder dysfunction. Neurourology and Urodynamics, 36(4), 960–966.

05/05/2026

When the real horror isn’t the haunted house, it’s toddle with freakish strength and zero respect for a locked door 😭

The tiny fingers under the cubicle... And then, at full volume for the entire shopping centre: “MUMMY ARE YOU DOING A POO?” Or the classic: “MUMMY WHY ARE YOU BLEEDING?” while three strangers go silent in the other stalls. If you’ve peed in public with a toddler and survived with your dignity intact, you’re lying.

Tag a mum who’s lived this nightmare 👇

Road trip win 🚗✨ This client went from constant bathroom stops to cruising for 2 HOURS straight — no breaks needed!That'...
05/05/2026

Road trip win 🚗✨ This client went from constant bathroom stops to cruising for 2 HOURS straight — no breaks needed!

That's the kind of freedom pelvic floor restoration gives you. No more planning your life around the nearest loo. 🙌

Imagine what YOUR life could look like with a stronger core and pelvic floor...

👇 Comment TRIAL and we'll send you our special $149 trial offer link!

A *slightly unhinged* day in the life of Core Restore Co’s Director Heather. Loads of driving, using a drill, lifting fu...
05/05/2026

A *slightly unhinged* day in the life of Core Restore Co’s Director Heather. Loads of driving, using a drill, lifting furniture, taking patient calls, managing childcare & doing payroll. 🚗 🔨 💪🏽 📞 🧒 🧢

Oh - and a podcast interview with (which was a highlight!!) 🎤

Address

14/22-30 Northumberland Road
Caringbah, NSW
2229

Opening Hours

Tuesday 10am - 2pm
Wednesday 9am - 5pm
Friday 10am - 5pm

Telephone

+61493115262

Website

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