Core Restore Co.

Core Restore Co. CARINGBAH + NEWCASTLE + BALGOWLAH + BONDI | Women’s health clinics | Incontinence, core & pelvic floor

💥Pelvic floor dysfunction isn’t always about obvious symptoms like leaking. Sometimes the signs are subtle, surprising a...
07/09/2025

💥Pelvic floor dysfunction isn’t always about obvious symptoms like leaking. Sometimes the signs are subtle, surprising and easy to blame on something else. So here are a few signs of dysfunction that might surprise you!

✨Real patients, real symptoms & real success stories. Here's another update from one of our wonderful Core Restore Co pa...
03/09/2025

✨Real patients, real symptoms & real success stories. Here's another update from one of our wonderful Core Restore Co patients. 💪

Curious about l**e? I'm a huge advocate for using lubricant in the bedroom (& you know what, your vulv4 is too!). Why? W...
31/08/2025

Curious about l**e? I'm a huge advocate for using lubricant in the bedroom (& you know what, your vulv4 is too!). Why? Well, here are just a few reasons. 💦

**e

Repeat from  ✨ Earlier this week I completed 6/6 Emsella sessions ✨ .restore.co This has honestly been the most beautifu...
29/08/2025

Repeat from ✨ Earlier this week I completed 6/6 Emsella sessions ✨ .restore.co

This has honestly been the most beautiful and wholesome experience. Not only did I learn so much about my body, but my pelvic floor muscles have never felt stronger 🙌 After two babies, I definitely noticed how weak things had become, but in just six 28-minute sessions the change has been HUGE.

At the gym, running around with the kids, even jumping, I no longer feel like I’m going to wee myself (IYKYK ). I’m actually shocked at how quickly the results showed up!

Having two pregnancies so close together put a lot of stress on my body, and I never really did specific core work or physio after the girls. Even with my regular workouts and Pilates, I needed some extra help, and this treatment has re-educated and strengthened those muscles in such a powerful way. No wonder it’s becoming so popular. If you’re in Sydney, I’d highly recommend it! 💙

A huge thank you to the lovely ladies at Core Restore North Parramatta. I often brought my girls along, and they were always so warm, accommodating and helpful. Truly grateful 🙏🏼 This has already given me so much more confidence to do the things I love, and I’m excited to see even more changes in the weeks ahead 😊

Your pelvic floor is a fascinating, complex set of muscles... but it’s also one of the most misunderstood parts of the b...
24/08/2025

Your pelvic floor is a fascinating, complex set of muscles... but it’s also one of the most misunderstood parts of the body. 💕

Let’s bust 6 common myths so you can better protect and train yours.

Before & Afters | 2 weeks in between pics! 😍This is after just 4 Emsculpt sessions and we LOVE seeing results like this....
21/08/2025

Before & Afters | 2 weeks in between pics! 😍
This is after just 4 Emsculpt sessions and we LOVE seeing results like this. Although we focus on rehabilitation and muscle strengthening, it's so great to see a patient's aesthetic progress. Tone, posture, and abdominal separation improved (with a side of fat loss)! 🫶

Pregnancy is a feat of awe-inspiring changes to your body - and those changes don’t just bounce back overnight. Here’s w...
17/08/2025

Pregnancy is a feat of awe-inspiring changes to your body - and those changes don’t just bounce back overnight. Here’s what’s actually happening beneath the surface (and why it matters).

Address

14/22-30 Northumberland Road
Caringbah, NSW
2229

Opening Hours

Tuesday 10am - 2pm
Wednesday 9am - 5pm
Friday 10am - 5pm

Telephone

+61493115262

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