Yoga Sports Centre

Yoga Sports Centre Yoga Sports Centre

Age 78 , 25 years of practice.Age is just a number
18/01/2026

Age 78 , 25 years of practice.
Age is just a number

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body ~ Jos...
16/01/2026

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body ~ Joseph Pilates

Try it yourself 😊🫶
Intro pass $65 for 2 weeks unlimited classes

02/01/2026

Started New Year's class with a BANG!
Great to see everyone this morning 😍🫶🙏
.

~ The moment is Now ~ yin yogalates yogaasports pilatesmat pilatesReformer barre workshops yogaEveryDay pilate...
28/12/2025

~ The moment is Now ~
yin yogalates yogaasports pilatesmat pilatesReformer barre workshops yogaEveryDay pilatesDaily yogalife caringbah SutherlandShire Yoga&Pilates

Boxing day 25 % off class passes
26/12/2025

Boxing day 25 % off class passes

vande gurūṇām caraṇāravindesandarśita svātmasukhāvabodheniḥśreyase jāṅgalikāyamānesaṁsāra hālāhala mohaśāntyaiābāhu puru...
26/12/2025

vande gurūṇām caraṇāravinde
sandarśita svātmasukhāvabodhe
niḥśreyase jāṅgalikāyamāne
saṁsāra hālāhala mohaśāntyai
ābāhu puruṣākāraṃ
śaṅkhacakrāsi dhāriṇam
Sahasra śirasaṃ śvetaṃ
praṇamāmi patañjalim

Om
Vande gurunam charanavinde
I bow to the lotus feet of the gurus,
Sandarsita svatmasukhava bodhe
who awakens insight into the happiness of pure being,
Nishreyase jangalikayamane
like the jungle healer, who brings great well-being,
Samsara halahala mohashantyai
dispelling the poison of conditioned existence.

Abahu purusakaram
The upper body having human form,
Shankachakrasi dharinam
Holding a conch, discus and sword,
Sahasra sirasam svetam
Having a thousand branched heads of white [light].
Pranamami Patanjalim
I bow to Patanjali
Om

Closing:
_________

Om
Svasti praja bhyaha pari pala yantam
May the rulers of the earth keep to the path of virtue
Nya yena margena mahi mahishaha
for protecting the welfare of all generations
Go brahmanebhyaha shubamastu nityam
May the religions, and all peoples be forever blessed
Loka samastah sukhino bhavantu
May the whole of all the worlds be happy
Om shanti shanti shanti
Om, peace peace peace

Bikram • Vinyasa • Hatha • Ashtanga • Yin • Restorative Pilates Mat • Reformer • Yogalates • Barre Yoga Sports Centre ha...
23/12/2025

Bikram • Vinyasa • Hatha • Ashtanga • Yin • Restorative
Pilates Mat • Reformer • Yogalates • Barre
Yoga Sports Centre has them all ! Conveniently in 1 location 🙏♥️

Our studio embraces all yoga styles. Growth happens when you step beyond just one path—explore, experience, and expand y...
18/12/2025

Our studio embraces all yoga styles. Growth happens when you step beyond just one path—explore, experience, and expand your practice. Each practice offers new wisdom, and true growth comes from exploring them all.

Looking forward to 2026 with more workshops to come!

&Pilates

~ Left Nostril Breathing ~Chandrabhedana Pranayama is made up of two words, in which Chandra means the moon and the pier...
15/12/2025

~ Left Nostril Breathing ~

Chandrabhedana Pranayama is made up of two words, in which Chandra means the moon and the piercing means entering or breaking. We have two nostrils for breathing. In yoga, it is called Nadi, in which the right nostril is called Surya Nadi, and the left nostril is known as Chandra Nadi
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~ Right Nostril Breathing ~

Surya Bhedana or Surya Bhedi is a warming/energizing pranayama practiced in a seated meditation posture. Using Vishnu Mudra (hand gesture), you block the left nostril, inhale through the right, retain the breath for as long as you can, and block the right nostril to exhale through the left nostril

~ Our difference ~We offer the original Bikram Hot Yoga series, including a wide selection of other Yoga disciplines and...
09/12/2025

~ Our difference ~

We offer the original Bikram Hot Yoga series, including a wide selection of other Yoga disciplines and workshops. Plus classic Pilates Mat, Reformer and Barre classes – all under one roof.

Visit us and join us, get intro pass for 2 weeks unlimited classes 🫶

"Reformer - where resistance becomes your best friend" We have classes mornings and evenings. Check out our time table
09/12/2025

"Reformer - where resistance becomes your best friend"
We have classes mornings and evenings. Check out our time table

Address

Suite 8, 20-26 President Avenue
Caringbah, NSW
2229

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