Yoga Sports Centre

Yoga Sports Centre Yoga Sports Centre

~ Left Nostril Breathing ~Chandrabhedana Pranayama is made up of two words, in which Chandra means the moon and the pier...
15/12/2025

~ Left Nostril Breathing ~

Chandrabhedana Pranayama is made up of two words, in which Chandra means the moon and the piercing means entering or breaking. We have two nostrils for breathing. In yoga, it is called Nadi, in which the right nostril is called Surya Nadi, and the left nostril is known as Chandra Nadi
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~ Right Nostril Breathing ~

Surya Bhedana or Surya Bhedi is a warming/energizing pranayama practiced in a seated meditation posture. Using Vishnu Mudra (hand gesture), you block the left nostril, inhale through the right, retain the breath for as long as you can, and block the right nostril to exhale through the left nostril

~ Our difference ~We offer the original Bikram Hot Yoga series, including a wide selection of other Yoga disciplines and...
09/12/2025

~ Our difference ~

We offer the original Bikram Hot Yoga series, including a wide selection of other Yoga disciplines and workshops. Plus classic Pilates Mat, Reformer and Barre classes – all under one roof.

Visit us and join us, get intro pass for 2 weeks unlimited classes 🫶

"Reformer - where resistance becomes your best friend" We have classes mornings and evenings. Check out our time table
09/12/2025

"Reformer - where resistance becomes your best friend"
We have classes mornings and evenings. Check out our time table

03/12/2025




I have been practising Ashtanga yoga for a while now. Not sure exactly when but it has always been a led 1-hour class. Because of that, the teacher always chose and picked the postures and sometimes skipped a range of postures, so I never knew what the real full Ashtanga primary series is.

One day, when I was in Rishikesh - India, for a yoga competition, I stumbled into a yoga studio which happened to be outside of the hotel that I stayed.
In front of the studio, it says 'Daily Ashtanga yoga primary series'. I was drawn into it and joined the class.

That day, there was only me and another student who came the day before and it was his second Ashtanga class ever. The teacher led full primary series without missing any posture that day and I felt so amazing and satisfied ! That was my first time ever doing a full Ashtanga primary series.

Since then I have been practising full primary series without skipping any poses and challenged myself into a yoga retreat with Laruga where I polished the primary series and as well as the intermediate series.

Join me this Saturday for Ashtanga full primary series 10 am

“When the student is ready, the teacher will appear,”Readiness isn’t about perfection; it’s about willingness. The momen...
27/11/2025

“When the student is ready, the teacher will appear,”
Readiness isn’t about perfection; it’s about willingness. The moment we decide to learn, mentors, lessons, and opportunities begin to reveal themselves.

Doesn't matter how many people show up to my class, you could be the only one, but as long as you show up, the class is ON and I will guide you. The willingness to come should come from within.
See you in the studio 🙏

Black Friday Sale - 25% off all class , until 1st Dec!Get them now! See you in the studio. 🫶🥰🙏 ...
21/11/2025

Black Friday Sale - 25% off all class , until 1st Dec!
Get them now! See you in the studio. 🫶🥰🙏

&Pilates

06/11/2025

HA Haaa sound in Pranayama deep breathing.
Good for the lungs and respiratory systems.
Inhale by the nose and exhale by the mouth, using the throat as the passage way.

🧘‍♂️ Discover Shaolin Qigong & Tai ChiGentle Movement • Breath • Inner HarmonyStep into the timeless wisdom of Shaolin t...
14/10/2025

🧘‍♂️ Discover Shaolin Qigong & Tai Chi
Gentle Movement • Breath • Inner Harmony
Step into the timeless wisdom of Shaolin through the graceful arts of Qigong and Tai Chi. Guided by flowing movement and mindful breath, you’ll learn to:
• Calm the mind and relax the body
• Enhance balance, focus, and energy flow
• Cultivate lasting health and inner harmony
Experience authentic Shaolin teachings that nourish body, mind, and spirit.

Sunday 19th Oct • 12 - 1.30 pm • $45

Book via App under Events

Address

Suite 8, 20-26 President Avenue
Caringbah, NSW
2229

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