Caringbah Spinal Care

Caringbah Spinal Care Chiropractic Health Services

21/04/2024

Experiencing unexplained pain, numbness, or tingling? These discomforts might be signs of a pinched nerve, a common yet often misunderstood condition. Here’s what you need to know about the pain it causes and how chiropractic care could help.

03/04/2024

Natural health news published monthly by Caringbah Spinal Care | April 2024 Issue

03/04/2024

For athletes, every edge counts. Chiropractic care can offer a unique advantage, focusing not just on injury recovery but on enhancing performance and preventing injuries before they happen. Want to take your game to the next level? Here’s how adjustments at Caringbah Spinal Care could help!

24/03/2024

Quality sleep is a cornerstone of good health, yet it escapes many. Chiropractic care can offer a unique approach to enhancing sleep by addressing spinal health. At Caringbah Spinal Care, we know that a well-aligned spine supports optimal nervous system function, and that’s crucial for restful sle...

06/03/2024

Natural health news published monthly by Caringbah Spinal Care | March 2024 Issue

06/03/2024

Ever feel like you’re not doing enough for your spinal health? Well, we’ve got good news! If you ever feel like your spine could use a little more TLC, here are six different foods that help keep your back in tip-top shape.

25/02/2024

Imagine having the strength and resilience to conquer each day with a powerful and healthy spine. As your partner in health, we believe that your back, the literal backbone of your body, deserves attention and care to support you through life’s adventures.

31/01/2024

Natural health news published monthly by Caringbah Spinal Care | January 2024 Issue

30/01/2024

A healthy family is a happy family, and maintaining overall wellness is key to nurturing strong bonds and creating lasting memories.

29/01/2024

🎒📚 Get ready for

Checklist Item: POSTURE ✔️

Remember, maintaining correct posture is key while at school. Encourage kids to sit with relaxed shoulders and both feet grounded on the floor for better focus, posture, and comfort! Discover more advice at www.backtoschool.org.au 🏫✨

29/01/2024

🎒📚 Get ready for

Checklist Item: BACKPACK ✔️

Ensure your kids are packing and wearing their backpacks the right way to protect their spines! Here's how:

1. Load the heaviest items closest to the back.
2. Use both shoulder straps for even weight distribution.
3. Adjust the backpack so it sits at the right height.
4. Don't forget to fasten the waist strap for extra support.

Now they're all set to head back to school with a bag that supports their spine and encourages good posture!

For more back-to-school tips, visit us at www.backtoschool.org.au

20/01/2024

Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain, it’s important to approach walking with wisdom and take steps to protect your spine.

03/01/2024

Natural health news published monthly by Caringbah Spinal Care | January 2024 Issue

27/12/2023

Finding effective ways to set goals and make positive changes is essential for personal growth. With 2024 fast approaching, rather than sticking to traditional New Year’s resolutions that often fade away after a few weeks, consider these five alternatives that can provide a fresh approach to goal ...

17/12/2023

As we prepare to enter 2024, it’s the perfect time to prioritise our health and well-being. One often overlooked aspect of overall wellness is maintaining good posture and spinal health. Proper posture not only improves our physical appearance but also plays a crucial role in preventing pain and d...

Address

Caringbah, NSW

Opening Hours

Monday 7am - 11am
3pm - 7pm
Wednesday 3pm - 7pm
Friday 7am - 11am

Telephone

+61295267633

Website

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