Alaya Wellness

31/01/2018

When that one person won’t stop talking in the movie...

17/09/2017

Sunday afternoon situation 🍉🍓🥝💁🏼

11/09/2017

07/09/2017

Fridge goals for summer, all the freshness 👏🏼

07/09/2017

Spice of life 👏🏼
Believe it or not I have 3 different types of chili on this 🌶 basically cause I can't get enough.
Purple cabbage, baby spinach, and kale salad (in a dressing of lemon, acv, and nutritional yeast flakes) with avocado, mushrooms, baked cauli, cucumber and an egg. Cayenne, chili flakes, and hot sauce all necessary for these taste buds (+ black pepper if you wanna count that too 💁🏼)

06/09/2017

Reason #13498 why lunch is my favourite. Sit + linseed bread with pesto, tofu ricotta, spinach, tomato and avocado 🥑
May have choked evil eating cause it was too damn good 😊

28/08/2017

This mornings breakfast in bed situation 😋😋
Overnight cinnamon and chia oats topped with 🍓+ 🍌 + 🥝 + blueberries (+ honey on Si's) 💁🏼
Delish way to start the day, and a nice change up from our usual smoothies.

24/08/2017

Breakfast bowls with all the goods 👏🏼🤤
Acai blended with almond milk and frozen banana, topped with homemade muesli, goji berries, cacao nibs, and pepitas (all from ) + 🍓+ bluebs 🔥

23/08/2017

That's it 💫
Challenge for today, be kinder to yourself. Appreciate your body for all it allows you to do each day, most of us are truly lucky 🤗🤗

11/07/2017

Meal prep for the next 3 days. Being prepared is everything for me, i find if I am not organized my meals are so unbalanced and I definitely can feel it in my body. So I whipped this up to keep me sorted til the weekend 😛
2 x kale tabouleh, roasted eggplant/zucchini/pumpkin, sauerkraut, and jalapeños 👌🏼1 x kale tabouleh + falafel, hummus + roasted cauli.
Toasted almonds/pepitas, avo, celery + carrot.
Sliced apple + cashew butter 🙌🏼

07/07/2017

YUMMMM, trialled a new version of smoothie bowl this morning. Hot chocolate oats (cause it's so cold!), topped with bluebs, strawbs, shredded coconut, chia seeds, and the chocolate counter brownie crunch choc 😛😛
Devoured in 1.5 mins 💁🏼