Bernadette Cilia Natural Therapies

17/07/2025

🧘‍♀️ FEEL BETTER, MOVE BETTER, LIVE BETTER
Experience the Benefits of Remedial Massage

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🌿 Why Remedial Massage is Good for Your Health

✅ Relieves Muscle Tension & Pain
Targeted techniques ease tight, sore muscles so you can feel comfortable again.

✅ Improves Posture & Movement
Corrects muscle imbalances to help you move freely and stand tall.

✅ Boosts Circulation
Increases blood flow to speed up healing and flush out toxins.

✅ Supports Injury Recovery
Helps with pain relief and repair from sports, overuse, or work-related injuries.

✅ Reduces Stress & Anxiety
Encourages deep relaxation and calms your nervous system.

✅ Enhances Sleep & Mood
Promotes restful sleep and increases feel-good hormones like serotonin and dopamine.

✅ Prevents Chronic Pain
Early treatment of muscle tightness can stop long-term issues before they start.

✅ Improves Performance
Perfect for active lifestyles—recover faster and move better.

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💆‍♂️ Your Body Works Hard—Let Me Help You Look After It!
Book your appointment today and give your health the care it deserves.

📍 Caringbah South & Helensburgh
📞 0410679899
https://www.halaxy.com/profile/miss-bernadette-cilia/massage-therapist/313547
📧 bcntmassage@gmail.com
📱 Follow us on Instagram

Before booking, check which clinic (Caringbah South or Helensburgh) you would like to attend by selecting above. With over 20 years experience, Bernadette has become a popular choice in Sutherland Shire and surrounding suburbs for muscle tightness, pain relief and stress reduction. You can choose

16/07/2025

Something to ponder on this hump day 🤔

06/07/2025

Today is world chocolate day. Celebrate...in moderation 😊

01/07/2025

This wonderful client had just come back from travelling overseas - different beds, carrying suitcases, walking a thousand steps per day, her back was screaming for attention.

Relieve tension, boost circulation, and support recovery with Cupping Therapy! This ancient technique uses suction to lift the skin and fascia, helping reduce muscle tightness and improve healing. Great for sore muscles, stress, and stiffness. 🌀

available as part of your remedial massage session! 💆‍♀️✨

30/06/2025

🙌 Don’t forget to like, share, and follow for more tips on how to stay pain-free and feeling great! Thanks for watching

28/06/2025

▶️"Massage is not just a luxury. It’s a way to a healthier, happier life."◀️

💥My remaining availability for 30/06 - 05/07:
𝗠𝗼𝗻𝗱𝗮𝘆 - 2pm/6pm@ Helensburgh
Tuesday - 3.45pm @ Caringbah Sth
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 - FULLY BOOKED @ Caringbah
- FULLY BOOKED @ Helensburgh
Friday - FULLY BOOKED @ Caringbah
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 - 1.30pm @ Helensburgh

⏰𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲: 30min/45min/60min/90min/120min

✅ ️Remedial Massage
✅️ Sports Massage
✅ Relaxation Massage
✅ Dry Needling
✅️ Myofascial Cupping
✅ Pregnancy Massage
✅️ The Patch Remedy patches & Extra Strength Pain patches available

🏡 Located in Helensburgh & Caringbah South

➡️To book go to:
https://www.halaxy.com/profile/miss-bernadette-cilia/massage-therapist/313547
𝗙𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗲𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗼𝗻 ☎️0410679899.

Before booking, check which clinic (Caringbah South or Helensburgh) you would like to attend by selecting above. With over 20 years experience, Bernadette has become a popular choice in Sutherland Shire and surrounding suburbs for muscle tightness, pain relief and stress reduction. You can choose

27/06/2025

Check out my latest vlog.
The psoas is one of those muscles that you can’t see—but it has a huge effect on how you feel.
If you’re struggling with lower back pain or tight hips, try the stretches in my video —and come see me for a hands-on assessment and release session. https://www.halaxy.com/profile/miss-bernadette-cilia/massage-therapist/313547

💬 Got questions? Drop them in the comments!

👍 Like and share this if it helped, and follow for more tips from the massage table!

20/06/2025

❄️ Winter Solstice is here! ❄️

As the shortest day of the year hits us in its quiet calm, it's the perfect time to slow down, reset, and take care of YOU. 🌙✨

Let this be a gentle reminder to listen to your body — whether it's tired muscles, lingering tension, or just needing a moment to breathe.

💆‍♀️ A remedial massage can help you move through the colder months feeling lighter, looser, and more aligned — inside and out.

Book in some mid-winter TLC today. Your body will thank you. ❄️👐

📅 Appointments available next week
📍 Helensburgh Monday 2.45pm (30min)/4 15pm, Wednesday 6.30pm (30min)
Caringbah Sth Wednesday 12pm, Friday 10.15am/11.45am/2.15pm
📞 DM or follow link: https://www.halaxy.com/profile/miss-bernadette-cilia/massage-therapist/313547

15/06/2025

👐 Support Local, Pay Local 👐

Did you know small businesses like mine pay extra fees for card payments?

If you are not using health fund insurance,
Cash or bank transfer is always appreciated 💸 – it helps me keep costs down and focus more on what matters: helping you feel your best! 💪

Thanks for supporting your local remedial massage therapist 🙏