Bernadette Cilia Natural Therapies

Bernadette Cilia Natural Therapies Remedial, Sports, Relaxation & Pregnancy Massage, Dry Needling, cupping Therapy, Iridology, ear cand

Established in 2001, Born and bred in the Sutherland Shire, Bernadette
aka "Bernie" has been a Massage and Sports Therapist for over 10 years. Her passion for sport and the mechanics of the Human Body has made her a
well respected and successful Massage Therapist. Her experience in the Sport
and Recreation field includes working with Soccer Australia as part of the medical
staff, with Triathletes and Runners preparing them for race day and recovery,
and working closely with various Natural Bodybuilding associations - helping
Natural Bodybuilders prepare for competition day. Bernadette has also worked as a fitness instructor at various gyms
around the shire. On top of the Massage Therapy, Bernadette is also a fully qualified Naturopath
and Nutritionist, She believes to lead a happy & healthy life you need 3 things:
Good food, laughter and restful sleep. All these can be achieved by diet,
herbal Medicine and supplementation (and a good comedy every now and then )

29/12/2025
Hope you have a safe and exciting new year, with lots of laughs, love and good health. See you in 2026
29/12/2025

Hope you have a safe and exciting new year, with lots of laughs, love and good health. See you in 2026

**SPREAD POSITIVE VIBES INTO 2026 **
27/12/2025

**SPREAD POSITIVE VIBES INTO 2026 **

21/12/2025

Celebrating end of year Christmas party with my co worker(s) at Helensburgh.

Morning lovely 2508 Community. Christmas is a week away 😱I still have some spots available for Massage Therapy before I ...
17/12/2025

Morning lovely 2508 Community. Christmas is a week away 😱
I still have some spots available for Massage Therapy before I take a short Christmas/new year break. 🎄🎆
Saturday 20/12 - 11.45am
Monday 22/12 - 11.30am, 12.45pm, 2pm, 3.15pm & 5.45pm.
To book go to: https://www.halaxy.com/book/helensburgh/location/651551
**I am booked out at my Caringbah Clinic**

If you wish to purchase a gift voucher for a loved one this Christmas, go to: https://giftup.app/place-order/8f51c987-5040-4b1c-e462-08dac30a574e?platform=Facebook&fbclid=IwY2xjawKJE5xleHRuA2FlbQIxMAABHXo62z0NLVh6zwx2JZtiBofD53fV7IxfomOUDCyqNbPPde8u1kcUqkc_Mw_aem_AVKB6TgC4ftoSD8vs5ICjTUKdiszdzw_Tn83yj7GSGS6FIz8l_nZapjzFbxiuT3ayl8_gEeckRdMYNd7KFYRo1p_

04/12/2025

Clients frequently ask me for advice on beneficial neck and spinal exercises; Natalie at The Port Wellness Centre is a valuable resource, providing expert information and stretches to support a healthy, pain-free spine. Follow The Port Wellness Centre for more information 👍

27/11/2025

🎄 28 days to go
📆 Exactly 4 weeks till Christmas

To all my fellow “I’ll get it tomorrow” Christmas shoppers…
Tomorrow is now. 😅

Grab a Massage gift voucher and look like you had your life together this whole time. 🙌

2hr, 90min, 1hr, 45min & 30min Massage Sessions are available to purchase online: https://giftup.app/place-order/8f51c987-5040-4b1c-e462-08dac30a574e?platform=Facebook&fbclid=IwY2xjawKGB3BleHRuA2FlbQIxMAABHXo62z0NLVh6zwx2JZtiBofD53fV7IxfomOUDCyqNbPPde8u1kcUqkc_Mw_aem_AVKB6TgC4ftoSD8vs5ICjTUKdiszdzw_Tn83yj7GSGS6FIz8l_nZapjzFbxiuT3ayl8_gEeckRdMYNd7KFYRo1p_

Your loved one gets tension relief — you get hero status. Win-win! 🎁🌿

Ps if you purchase 3 or more vouchers of any value recieve $5 off the purchase price of each voucher.

20/11/2025

I have lived a lie my whole life 🫣

19/11/2025

My Dad showing me the exercises he does every day. Go dad!

15/11/2025

I didn't even know he could make a proper coffee 😂
Using the massage gun on my calves feels so good.
mum

Address

1/464 Port Hacking Road
Caringbah, NSW
2229

Opening Hours

Monday 9am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9am - 12:30pm
1:45pm - 6:30pm
Friday 9:30am - 6:30pm
Saturday 8am - 2pm

Telephone

+61410679899

Website

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