Bernadette Cilia Natural Therapies

09/09/2025

Due to another family illness, I won’t be taking appointments this friday and Saturday. I’m so sorry for any inconvenience and truly appreciate your understanding during this time. Bernadette

25/08/2025

Hi everyone, just letting you know I'll be unavailable this Wednesday and Saturday due to family commitments. I do however still have some appointments available this week.
Tuesday @ Helensburgh FULLY BOOKED (replaces wednesday for this week only)
Friday @ Caringbah 11am (30/45min) or 4.15pm
Hope to see you soon

Before booking, check which clinic (Caringbah South or Helensburgh) you would like to attend by selecting above. With over 20 years experience, Bernadette has become a popular choice in Sutherland Shire and surrounding suburbs for muscle tightness, pain relief and stress reduction. You can choose

15/08/2025

It is with great sadness that we had to say goodbye to my mum Rose Cilia last night. She passed away peacefully at Sutherland Hospital with my sisters Natalie and Susan by her side. She was so loved by everyone who knew her, she would light up a room with her smile and make people giggle with her cheekiness, and also there was never a hungry person in her house.
We love you mum, miss you, you are the best 💛

14/08/2025

Hi valued clients, Just letting you know I have limited appointments available each week at the moment due to family health matters. Thank you for your understanding 💛

05/08/2025

Here's a little bit of fun for your Tuesday night.. answer in the comments below 😊🚂

31/07/2025

29/07/2025

If you need bookkeeping or accounting help, look no further than Diane.

25/07/2025

🌟 Client Feedback 🌟

"Good morning Bernadette.
I just wanted to let you know that my neck has never felt better.
I have really good mobility through my neck and shoulders.
My son also feels great after his massage too.
See you soon."
– Viv from Stanwell Park

Helping families move and feel better is what it’s all about 💆‍♀️💪
Thank you, Viv, for your kind words!

25/07/2025

Hi everyone, I am selling this stand up/sit down electric desk. Great for spine health. Like new.
Selling for $200
pickup: Helensburgh

17/07/2025

🧘‍♀️ FEEL BETTER, MOVE BETTER, LIVE BETTER
Experience the Benefits of Remedial Massage

---

🌿 Why Remedial Massage is Good for Your Health

✅ Relieves Muscle Tension & Pain
Targeted techniques ease tight, sore muscles so you can feel comfortable again.

✅ Improves Posture & Movement
Corrects muscle imbalances to help you move freely and stand tall.

✅ Boosts Circulation
Increases blood flow to speed up healing and flush out toxins.

✅ Supports Injury Recovery
Helps with pain relief and repair from sports, overuse, or work-related injuries.

✅ Reduces Stress & Anxiety
Encourages deep relaxation and calms your nervous system.

✅ Enhances Sleep & Mood
Promotes restful sleep and increases feel-good hormones like serotonin and dopamine.

✅ Prevents Chronic Pain
Early treatment of muscle tightness can stop long-term issues before they start.

✅ Improves Performance
Perfect for active lifestyles—recover faster and move better.

---

💆‍♂️ Your Body Works Hard—Let Me Help You Look After It!
Book your appointment today and give your health the care it deserves.

📍 Caringbah South & Helensburgh
📞 0410679899
https://www.halaxy.com/profile/miss-bernadette-cilia/massage-therapist/313547
📧 bcntmassage@gmail.com
📱 Follow us on Instagram

Before booking, check which clinic (Caringbah South or Helensburgh) you would like to attend by selecting above. With over 20 years experience, Bernadette has become a popular choice in Sutherland Shire and surrounding suburbs for muscle tightness, pain relief and stress reduction. You can choose