Bernadette Cilia Natural Therapies

06/03/2026

Did you vow to prioritise your physical well-being as a New Year's resolution, only to find yourself still battling chronic aches and pain by March? Take the first step towards wellness by scheduling a Remedial or Relaxation Massage appointment today. https://www.halaxy.com/book/helensburgh/location/651551
Bernadette Cilia Natural Therapies

04/03/2026

Hello everyone, just letting you know i won't be available for Massages tomorrow (Friday) as I will be celebrating my 10 year wedding anniversary in the city. If you want an appointment next week please go to: https://www.halaxy.com/profile/miss-bernadette-cilia/massage-therapist/313547

NB pic to show you how gorgeous we were on our wedding day 😍

25/02/2026

Had to laugh... always look after your posture

**ps i don't condone drinking but I definitely recommend laughter.

22/02/2026

Shout out to my newest followers! Excited to have you onboard! Sarah Deitz, Jennifer Lucy, Abbey Lackey

22/02/2026

Get in quick before you miss out. Book your appointment as there are limited spots available this week.
•Monday (Helensburgh) - FULLY BOOKED
•Tuesday (Caringbah) - 11.30am
•Wednesday AM (Caringbah) FULLY BOOKED
•Wednesday PM (Helensburgh) 4.30pm 45min or 30min
•Friday (Caringbah) 3.45pm 90min, 1hr, 45min or 30min
•Saturday (Helensburgh) 11.45am

https://www.halaxy.com/profile/miss-bernadette-cilia/massage-therapist/313547
Choose whether you prefer Caringbah or Helensburgh to see what's available. 🫶

Before booking, check which clinic (Caringbah South or Helensburgh) you would like to attend by selecting above. With over 20 years experience, Bernadette has become a popular choice in Sutherland Shire, Helensburgh and surrounding suburbs for muscle tightness, pain relief and stress reduction. Yo

09/02/2026

❤️ Valentine’s Day reminder ❤️

Yes… it’s commercialised.

Yes… love should be shown all year round.

BUT if your partner has sore shoulders, a stiff neck, or hasn’t had a moment to themselves in a while…
A massage says “I love you and care about you"

Your partner deserves it.
Your relationship will thank you.

👉 buy them a massage gift voucher. You’re welcome.

Bernadette Cilia Natural Therapies
https://giftup.app/place-order/8f51c987-5040-4b1c-e462-08dac30a574e?platform=Facebook&fbclid=IwY2xjawKJE5xleHRuA2FlbQIxMAABHXo62z0NLVh6zwx2JZtiBofD53fV7IxfomOUDCyqNbPPde8u1kcUqkc_Mw_aem_AVKB6TgC4ftoSD8vs5ICjTUKdiszdzw_Tn83yj7GSGS6FIz8l_nZapjzFbxiuT3ayl8_gEeckRdMYNd7KFYRo1p_

07/02/2026

Just asked chatGTP to create a caricature of me in my job and this is what it came up with... (i look like I'm enjoying massaging that man way too much 🤣)

04/02/2026

✨ Now available in Helensburgh & Caringbah (allow 24-48hrs for CBah) ✨

Hello beautiful community, just reminding you that I continue to stock The Patch Remedy patches at my clinic 💚
These are simple peel-and-stick topical patches designed to support things like:
🔹 Relaxation
🔹 Focus
🔹 Energy
🔹 Magnesium support
🔹 Iron support
🔹 Mood support (Happy)
They’re super easy to use, non-invasive, and a great option for people who don’t love taking tablets or want something gentle and convenient.
📍 Available for purchase in-clinic

👉 Follow my page as I’ll be sharing more info over the coming weeks about what each patch is used for, who they’re best suited to, and how people are using them.

As always, happy to answer questions — just pop a comment below or send me a message 😊

https://www.halaxy.com/profile/miss-bernadette-cilia/massage-therapist/313547

03/02/2026

Let's have some fun.

I want to hear your Bridgeton name.
Here's the formula -

Lord or Lady + middle name + last drink you had (add ton to the end) + Of + first part of your street name (and add shire)

So mine is:

"Lady Mary Waterton of Undolashire"

Please play along 😂

01/02/2026

"If you don't make time for your Wellness, you will be forced to make time for your illness."

Appointments available this week:
Tuesday 3/2 Caringbah Sth
•10.45am 1/2hr Massage
•2pm & 4.30pm 1hr Massage

Wednesday 4/2 Caringbah Sth
•10.15am 1hr or 1.5hr Massage
Wednesday 4/2 Helensburgh
• FULLY BOOKED

Friday 6/2 Caringbah Sth
•10.45am, 2.30pm or 5pm 1hr Massage

Saturday 7/2 Helensburgh
•9.15am, 10.30am, 11.45am or 1pm 1hr Massage

Treat yourself to the ultimate relaxation and recovery experience.
Remedial massage relieves pain, reduces stress, improves circulation, and boosts flexibility—perfect for easing tension, enhancing mood, and promoting better sleep. 💆‍♀️

Get in quick. Don’t miss out on feeling your best!

Click this link to book: https://www.halaxy.com/profile/miss-bernadette-cilia/massage-therapist/313547

29/01/2026

If you want to smell wonderful 🤭 and feel wonderful 😇, come in and get a Remedial or Relaxation Massage from Bernie Bernadette Cilia Natural Therapies Helensburgh or Caringbah South.

Helensburgh:
Mondays, Wednesday PM & Saturdays.

To book, go to: https://www.halaxy.com/book/helensburgh/location/651551

29/01/2026

I am not a mom but thought this was funny. I am a dog dad though.Cloning from Instagram because I hate Instagram. ...