Carlingford Active Health

Carlingford Active Health Where health meets performance. Carlingford Active Health is a premier musculoskeletal and sports physiotherapy clinic located in Carlingford, NSW.

Core Active Health (formerly Carlingford Active Health) delivers evidence-based sports and musculoskeletal physiotherapy, supporting everyone from everyday movement to high-level performance. We offer a wide range of services, including injury rehabilitation, injury prevention, and performance enhancement. Our mission is to help clients Keep Active for Life with personalised care that addresses a

variety of conditions, from sports injuries to chronic pain. Specialising in advanced techniques like VALD force plate testing, GLA:D program, dry needling, and blood flow restriction training, we work closely with each client to develop individualised treatment plans that target the underlying causes of their condition. Experience The CAH Way for expert care and movement education.

7 weeks to go. This is where preparation really starts to matter.For some, it’s about building.For others, it’s about ma...
03/05/2026

7 weeks to go. This is where preparation really starts to matter.

For some, it’s about building.
For others, it’s about managing what’s already there.

This is the phase where small things matter.
Niggles, load, recovery, and understanding what your body can actually handle.

As the official physiotherapy partner of the , we’re here to help you prepare properly, not guess your way to race day.

Get Race Ready - Exclusive Physio Consult $105 (Usually $180).
In clinic before race day. Book early to secure your spot.

The other half of the story is yours to make at PHM.

30/04/2026

Managing a hamstring ni**le in the middle of a training block.

Steve McKenna. Elite triathlete. Elite runner. And like most runners right now… managing a hamstring ni**le before race day.

We took Steve through a full Performance Assessment, the same one we’re offering to runners right now.

Because race prep isn’t guesswork. It’s knowing exactly what your body can handle heading into race day and what needs to be worked on.

Get Race Ready - Exclusive Physio Consult $105 (Usually $180). In clinic before race day. Book early to secure your spot.

Whether you’re elite or chasing your first finish line, this is how you show up ready. The other half of the story is yours to make at PHM.

🎥


25/04/2026

If you’re dealing with medial foot pain, tib post overload, or that “collapsing” feeling through your arch, this is a go-to.

This variation:
✔️ Supports the tibialis posterior
✔️ Assists with arch lift
✔️ Reduces load through the medial foot
✔️ Still allows full movement (no rigid restriction)

The key isn’t just sticking tape on the foot, it’s how you apply tension and direction to actually influence the arch.

We’ll use this a lot in:
– Runners
– AFL / soccer athletes
– Anyone with early tib post symptoms or arch fatigue

But remember, tape is a tool, not the fix.
If the load, strength, and control aren’t addressed, symptoms come straight back.

Want us to break down progressions or when to use rigid vs K-tape? Drop a comment 👇

22/04/2026

On our way to teach upper limb taping at USYD… because ‘just wrap it’ isn’t actually a technique.

Taping can help in the moment, but if you don’t understand why you’re doing it, you’re just guessing.

Tonight we dived deep into thumb, elbow and AC joint taping and more importantly, when and why you’d actually use each.

We’ll break these down in the next reel 👀

Address

733 Pennant Hills Road
Carlingford, NSW
2118

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+61298732770

Website

Alerts

Be the first to know and let us send you an email when Carlingford Active Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carlingford Active Health:

Shortcuts

Share

Category