Carlingford Active Health

Carlingford Active Health Carlingford Active Health is a premier musculoskeletal and sports physiotherapy clinic located in Carlingford, NSW.

Carlingford Active Health is a team of highly skilled healthcare professionals who provide quality, comprehensive and up-to-date personalised services to individuals of all ages. We offer a wide range of services, including injury rehabilitation, injury prevention, and performance enhancement. Our mission is to help clients Keep Active for Life with personalised care that addresses a variety of conditions, from sports injuries to chronic pain. Specialising in advanced techniques like VALD force plate testing, GLA:D program, dry needling, and blood flow restriction training, we work closely with each client to develop individualised treatment plans that target the underlying causes of their condition. Experience The CAH Way for expert care and movement education.

Our Values, Part 1: Personalised Care At CAH, no two people are the same and neither are our treatment plans. We take th...
15/10/2025

Our Values, Part 1: Personalised Care

At CAH, no two people are the same and neither are our treatment plans.

We take the time to listen, understand your goals, and create a program that fits you.

It’s not about one-size-fits-all solutions. It’s about care that’s tailored to your body, your journey, and your life.

Because your recovery deserves to be as unique as you are.

Want to experience the CAH Difference for yourself?

Book online now https://book.nookal.com/bookings/book/1d692E17-0a7D-D55b-e11c-0a38D1EE7d22 or call 9873 2770.

Thinking about signing up for Whale Rock Trail Run 2026?Here’s your reminder: the way you start your training matters mo...
08/10/2025

Thinking about signing up for Whale Rock Trail Run 2026?

Here’s your reminder: the way you start your training matters most.

From day one, smart training sets the foundation for performance, injury prevention, and long-term consistency. That means:
✔️ Managing your training load
✔️ Building strength early
✔️ Prioritising recovery as part of training
✔️ Progressing gradually and sustainably

Start strong, and you’ll finish stronger.

As major sponsors of WRTR 2026, our team at CAH will be sharing practical physio tips in the lead-up to race day plus supporting you in the Performance & Recovery Zone on event day.

Early bird entries also include a FREE physio assessment (limited spots available) - the perfect way to check niggles, set a training baseline, and plan ahead with confidence.

📅 Registrations open October 15, 2025
📅 Race Day: Sunday, 1 March 2026

Thinking about signing up for Whale Rock Trail Run 2026?Here’s your reminder: the way you start your training matters mo...
08/10/2025

Thinking about signing up for Whale Rock Trail Run 2026?

Here’s your reminder: the way you start your training matters most.

From day one, smart training sets the foundation for performance, injury prevention, and long-term consistency. That means:
✔️ Managing your training load
✔️ Building strength early
✔️ Prioritising recovery as part of training
✔️ Progressing gradually and sustainably

Start strong, and you’ll finish stronger.

As major sponsors of WRTR 2026, our team at CAH will be sharing practical physio tips in the lead-up to race day plus supporting you in the Performance & Recovery Zone on event day.

Early bird entries also include a FREE physio assessment (limited spots available) - the perfect way to check niggles, set a training baseline, and plan ahead with confidence.

📅 Registrations open October 15, 2025
📅 Race Day: Sunday, 1 March 2026

Hornsby District Little Athletics Centre
Whale Rock Trail Run

Defining our why.We’ve been reflecting on who we are, what drives us, and what makes us different as a team.It all comes...
08/10/2025

Defining our why.

We’ve been reflecting on who we are, what drives us, and what makes us different as a team.

It all comes back to two guiding principles:
1. Core-Driven Health
2. High-Level Performance

These values shape every decision, every treatment, and every goal we set with our patients and athletes.

And where these two principles meet, that’s exactly where you’ll find us.

Where health meets high performance.

🔔 Public Holiday Notice 🔔We’ll be closed today, Monday 6th October, for the Labour Day public holiday.We’ll reopen on Tu...
05/10/2025

🔔 Public Holiday Notice 🔔

We’ll be closed today, Monday 6th October, for the Labour Day public holiday.

We’ll reopen on Tuesday 7th October 8:00am – 7:00pm, ready to help you move better and perform stronger.

Enjoy the long weekend!

✨ Our Why, Our How, Our Promise ✨At CAH, we believe high-performance care shouldn’t be reserved just for elite athletes....
01/10/2025

✨ Our Why, Our How, Our Promise ✨

At CAH, we believe high-performance care shouldn’t be reserved just for elite athletes. Every patient deserves the same precision, intent, and expertise, delivered in a way that’s personal, grounded, and real.

Our brand statement captures exactly how we approach treatment: evidence-based, holistic, and always centred around you. Whether you’re chasing a PB or simply aiming to live pain-free, we’re here to help you move better, perform stronger, and live better.

🧡 This is who we are. This is what we stand for.

Your words fuel us!Community is at the core of everything we do, and every testimonial reminds us why we’re here, to hel...
29/09/2025

Your words fuel us!

Community is at the core of everything we do, and every testimonial reminds us why we’re here, to help you move better, recover stronger, and perform at your best.

Here’s a glimpse of the incredible feedback from those who trust us with their recovery and performance.

CAH Physiotherapy - Where Health Meets High Performance

Tomorrow’s the big day!You’ve trained hard, now it’s time to shine.Don’t forget: recovery is the key to crossing the lin...
30/08/2025

Tomorrow’s the big day!

You’ve trained hard, now it’s time to shine.

Don’t forget: recovery is the key to crossing the line strong and bouncing back even stronger.

➡️ Lock in your gap-free recovery session today…spots are nearly gone!

3️⃣ Days to go!The finish line isn’t the end - it’s the start of recovery.➡️ Book your gap-free recovery spot before the...
27/08/2025

3️⃣ Days to go!

The finish line isn’t the end - it’s the start of recovery.

➡️ Book your gap-free recovery spot before they’re gone!

Your marathon isn’t just about the run — it’s about the recovery.You only perform as well as you recover.The is only 5 ...
26/08/2025

Your marathon isn’t just about the run — it’s about the recovery.
You only perform as well as you recover.

The is only 5 days away, and your body will thank you for planning ahead.

⚡ Reduce soreness
⚡ Speed up healing
⚡ Prevent injuries
⚡ Bounce back faster

Book your gap-free recovery session now ➡️ Link in bio

Limited spots - once they’re gone, they’re gone!

New Partnership Alert!We’re thrilled to announce that Carlingford Active Health is joining forces with Westbrook Junior ...
14/05/2025

New Partnership Alert!

We’re thrilled to announce that Carlingford Active Health is joining forces with Westbrook Junior Australian Rules Football Club for the 2025 season!

Whether you're gearing up for your first game or aiming to keep your performance at its peak, we’ve got you covered.

As the club’s official sports physiotherapists, we’re providing:

✅ Game Day Coverage
✅ Injury Assessment & Management (On-field Triage + Physio Consultations)
✅ Long-term Injury Rehabilitation
✅ Athlete Performance Screenings
✅ Injury Prevention & Performance Optimisation

We look forward to working closely with the Westbrook community to keep athletes and supporters at their best throughout the season.

📲 Stay tuned for more info and be sure to reach out if you need any support throughout the season!

The time is NOW — prevention = power.As Female Football Week wraps up, we’re doubling down on the message that preventio...
11/05/2025

The time is NOW — prevention = power.

As Female Football Week wraps up, we’re doubling down on the message that prevention is in your hands. Don’t wait for the research to catch up. Take control now.

💪 Know your body.
🩸 Track your cycle.
⚡ Train like a woman — not a smaller man.

The 3 C’s of Injury Prevention are:
🔄 Cycle-Awareness
💪 Confidence
🛠️ Customisation

Don’t let injury define your game. Train smarter, not harder. Prevention isn’t passive — it’s power. The research is coming, but the change starts today.

Want to learn more? Reach out and start training with your body today.

Address

733 Pennant Hills Road
Carlingford, NSW
2118

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+61298732770

Website

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Welcome to Carlingford Active Health

Carlingford Active Health is a team of highly skilled healthcare professionals who provide quality, comprehensive and up-to-date personalised services to individuals of all ages. We are dedicated to meet the needs of all our clients, utilising clinically proven and innovative interventions and a holistic approach in an unbiased manner. We focus on prevention and education, empowering and enabling our clients to manage their health and keep active for life.

To maintain excellence within our practice, all our physiotherapists have masters qualifications, excelling in their specialist fields, and are actively involved in continued professional development.

Our motto ‘Keeping you ACTIVE for Life’ is our aim for all individuals who enter our practice.

We cater for a wide variety of patients, including Workcover, DVA, Defence Force, Enhanced Primary Care/Chronic Disease Management (Medicare) Programs and we are also an NDIS accredited provider.