Carlingford Active Health

Carlingford Active Health Carlingford Active Health is a premier musculoskeletal and sports physiotherapy clinic located in Carlingford, NSW.

Carlingford Active Health is a team of highly skilled healthcare professionals who provide quality, comprehensive and up-to-date personalised services to individuals of all ages. We offer a wide range of services, including injury rehabilitation, injury prevention, and performance enhancement. Our mission is to help clients Keep Active for Life with personalised care that addresses a variety of conditions, from sports injuries to chronic pain. Specialising in advanced techniques like VALD force plate testing, GLA:D program, dry needling, and blood flow restriction training, we work closely with each client to develop individualised treatment plans that target the underlying causes of their condition. Experience The CAH Way for expert care and movement education.

Please check our adjusted hours over the holiday period to plan your appointments.We look forward to supporting you thro...
19/12/2025

Please check our adjusted hours over the holiday period to plan your appointments.
We look forward to supporting you through the festive season!

The No.1 Gift for Trail Runners (and tired legs everywhere) is here and ready to go under your Christmas tree!⁠⁠We’ve te...
19/12/2025

The No.1 Gift for Trail Runners (and tired legs everywhere) is here and ready to go under your Christmas tree!⁠
⁠
We’ve teamed up with Enhance Wellness and Whale Rock Trail Run to bring you an exclusive 10% discount on their wireless compression recovery boots now just $539.10 (RRP $599).⁠
⁠
✅ Available now at CAH - try them out in the clinic before you buy
🎄 Perfect for recovery after training, racing or Christmas lunch
🧡 Proudly supporting the trail running and active community
⁠
📍 DM us or visit the clinic to purchase and secure yours in time for Christmas!

SURPRISE BONUS GIVEAWAYJust when you thought the celebrations were over…We’re giving away a Breg Polar Wave Ice Compress...
18/12/2025

SURPRISE BONUS GIVEAWAY

Just when you thought the celebrations were over…

We’re giving away a Breg Polar Wave Ice Compression Machine, complete with:

❄️ Knee sleeve attachment
🎒 Carry bag
💪 Ultimate recovery power

Thanks to the legends at Club Warehouse, one lucky winner will take home this recovery weapon valued at over $1500!

To enter:
✅ Follow us on Instagram
✅ Like this post
✅ Tag a friend who needs this in their recovery kit!
✅ BONUS: Follow

🗓 Winner announced tomorrow night! Don’t miss your chance to score this epic prize!

Today, we turn the page and begin a bold new chapter… introducing Core Active Health.After 15 years of growth, learning,...
17/12/2025

Today, we turn the page and begin a bold new chapter… introducing Core Active Health.

After 15 years of growth, learning, and impact in our community, we felt it was time for our name and brand to reflect what we’ve truly become, a place where health and performance are driven from the core.

Why the change?
Because Core means more than just strength. It’s the centre of everything, your health, your goals, your values.

And Active Health is what we’ve always been about: movement, function, and performance with purpose.

So while the name is new, what hasn’t changed is our heart:
- Personalised care
- High-performance outcomes
- A team you can trust

To our team, our patients, our partners, thank you for being part of the last 15 years.

Here’s to the next 15.

Follow our journey as we level up, grow bigger, think bolder, and continue to deliver Core-Driven Health with High-Performance Outcomes.

DAY 15 of 15 Days of Giveaways - You only perform as well as you recover.To wrap up 15 years of CAH with a bang, we’ve t...
16/12/2025

DAY 15 of 15 Days of Giveaways - You only perform as well as you recover.

To wrap up 15 years of CAH with a bang, we’ve teamed up with Enhance Wellness the leaders in recovery tech to give away a pair of Enhance RecoveryPro Compression Boots valued at $599.99 💥

These wireless, portable compression boots are trusted by elite athletes to:
🦵 Boost circulation
💨 Drain fatigue
🔥 Accelerate recovery
🧘 Improve performance output

Whether you’re a weekend warrior, high-performance athlete, or just craving fresher legs after a long week, this is your game-changing recovery tool.

HOW TO ENTER:
✅ Like this post
✅ Follow +
✅ Tag your recovery buddy
✨ BONUS: Share to your stories and book an appointment for today for an extra shot at winning

⏳ Entries close 8PM TONIGHT
🎯 Winner announced after the draw!

Building performance from the ground up.Day 14 of our 15 Days of Giveaways is powered by the global leaders in objective...
15/12/2025

Building performance from the ground up.

Day 14 of our 15 Days of Giveaways is powered by the global leaders in objective testing and injury management - VALD!

We’ve used their technology to transform rehab and performance for our community. Now YOU can take home the ultimate VALD prize pack packed with limited edition merch.

🧡 What’s included?
▪️ Limited Edition VALD Frank Green*
▪️ VALD Blanket
▪️ VALD Scarf
▪️ VALD Drink Cooler
▪️ VALD Cap & Tote
▪️ + more

📣 To enter:
✔ Like this post
✔ Follow us
✔ Tag a friend who loves data-driven gains
✔ Bonus entries if you follow too!

🕗 Winner drawn at 8PM tonight!

Be quick. Be strong. Be VALD.

2 days to go... and we’re nearly ready to unveil what’s next.Same trusted team. Same evidence-based care.But with a fres...
15/12/2025

2 days to go... and we’re nearly ready to unveil what’s next.

Same trusted team. Same evidence-based care.
But with a fresh new energy that reflects who we’ve become.

Behind the scenes, we’ve been reimagining, refining, and getting ready for our next chapter.
And in just 2 days… it all drops.

📅 Save the date: 17.12.2025
📍 Be here when it goes live.

DAY 13 of 15 DAYS OF GIVEAWAYS Want your brand to stand out? Our friends at Active Sport Solutions are the legends behin...
14/12/2025

DAY 13 of 15 DAYS OF GIVEAWAYS

Want your brand to stand out? Our friends at Active Sport Solutions are the legends behind any logo!
They customise high-performance gear for elite athletes, coaches, schools, and businesses and today they’re helping you gear up in style.
⁠
Whether it’s a towel, drink bottle, visor or tote, they can brand it. And you can win it 👇

What’s in the prize pack:
🧡 Limited Edition Frank Green*
🧡 Active Sport Tote Bag
🧡 Active Sport Towel
🧡 3-Pack Mini Bands
🧡 Custom Branded Goodies
🧡 + More!

🎯 Winner drawn tonight at 8pm!
🎟️ Bonus entry if you follow

To enter:
✔ Like this post
✔ Make sure you're following
✔ Tag your active crew (1 tag = 1 entry, unlimited entries!)
✔ Share to your stories and tag us for a bonus entry!

Let’s go!

3 days to go… and something big is coming.New look. New era.But still the same commitment to health-driven care and high...
14/12/2025

3 days to go… and something big is coming.

New look. New era.

But still the same commitment to health-driven care and high-performance outcomes you know us for.

We’ve been quietly working behind the scenes… and we can’t wait to finally show you what’s been unfolding.

💥 Mark the date: 17.12.2025
📍 You’ll want to be here when it all drops.

It’s Day 12 and we’re all about the core today…Pilates lovers, this one’s for you — it’s time to flex, lengthen, and str...
11/12/2025

It’s Day 12 and we’re all about the core today…Pilates lovers, this one’s for you — it’s time to flex, lengthen, and strengthen with a dreamy pack from the team at

💖 Win a Love Pilates Wellness Pack including:
– 4-Class Reformer Pilates Pack
– Love Pilates Grip Socks
– Love Pilates Thermal Glass Mug
– Plus a few sweet extras to inspire your flow

Whether you’re chasing a strong core, mindful movement, or a little feel-good fun this is your chance to stretch into something special.

🎟 How to Enter:
✔️ Like this post (1 entry)
✔️ Follow
(required to win)
✔️ Tag a friend who’d love this prize – each tag = 2 entries
✔️ Share this post to your story and tag us (3 entries)
✔️ Post your fave moment with CAH or Love Pilates and tag us (15 entries)

💥 BONUS ENTRIES – Today Only!
Follow = 15 bonus entries
Attend an appointment at CAH = 10 bonus entries
Tag a friend today = 5 extra bonus entries

🕗 Winner announced tonight at 8PM - get your entries in before then!

DAY 11 of 15 Days of Giveaways - Build strength from the ground up with today’s epic giveaway from TAT EquipmentWe’re gi...
10/12/2025

DAY 11 of 15 Days of Giveaways - Build strength from the ground up with today’s epic giveaway from TAT Equipment

We’re giving away a Standard Tib Bar + Single Leg Tib Bar (valued at $236) the ultimate tools for bulletproofing your knees, shins, and ankles.

Whether you're an athlete, lifter, or coming back from injury, this kit is a game-changer for lower limb strength and performance.

How to Enter:
✔️ Like this post (1 entry)
✔️ Follow (required)
✔️ Tag a training buddy – 1 tag = 1 entry
✔️ Share this post to your story and tag us (3 entries)

🔥 BONUS ENTRIES (Today Only!)
Follow = 15 extra entries
Attend an appointment at CAH = 10 extra entries
⏰ Winner announced tonight at 8PM!

Let’s get stronger together as we celebrate 15 years of Carlingford Active Health

Address

733 Pennant Hills Road
Carlingford, NSW
2118

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+61298732770

Website

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Welcome to Carlingford Active Health

Carlingford Active Health is a team of highly skilled healthcare professionals who provide quality, comprehensive and up-to-date personalised services to individuals of all ages. We are dedicated to meet the needs of all our clients, utilising clinically proven and innovative interventions and a holistic approach in an unbiased manner. We focus on prevention and education, empowering and enabling our clients to manage their health and keep active for life.

To maintain excellence within our practice, all our physiotherapists have masters qualifications, excelling in their specialist fields, and are actively involved in continued professional development.

Our motto ‘Keeping you ACTIVE for Life’ is our aim for all individuals who enter our practice.

We cater for a wide variety of patients, including Workcover, DVA, Defence Force, Enhanced Primary Care/Chronic Disease Management (Medicare) Programs and we are also an NDIS accredited provider.