What are the opening hours?

Monday 6pm - 8pm Tuesday 10am - 11:30am Wednesday 10am - 11:30am Thursday 6pm - 8pm Friday 9:30am - 11am Saturday 10am - 12pm

Rathdowne Yoga Room

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Australia
Carlton North, VIC
Rathdowne Yoga Room

A down-to-earth Iyengar yoga studio in the heart of Carlton North, Victoria with a range of friendly Mr BKS Iyengar founded the Iyengar style.

He is known for bringing yoga to the West and is renowned for his innovative use of props (ie blankets, belts, blocks) to support yoga practice in order to avoid strain and risk of physical damage. In our studio classes we start with a few moments of quiet to prepare for the yoga. Preliminary poses mobilise, open and activate the body to encourage a focused, concentrated state of mind. Standing poses promote the fundamentals of how to adjust and align the body correctly, and which then informs the practice of more advanced poses such as inversions (handstand, headstand) and backbends.

27/04/2022

Our casual, drop-in classes are back! 🧘🏽🤸🏽‍♀️🧘‍♀️🍂☀️

Clockwise from top left:
- /
- / with props
- /
- sirsasana / headstand with props
- inverted /
- /

⭐️⭐️⭐️⭐️⭐️

21/04/2022

Easter yoga workshop highlights! 👌😃

From top left, clockwise:
* Inverted / reclining bound angle pose
* Inverted /
* /
* Barrel
* Inverted pashchimottanasana / upsidedown seatedforwardbend

We’re now on a break for the rest of the school hols. Casual classes resume Tuesday 26 April. See you soon!

🙏❤️🌈🍂🐣☀️🧘🧘🏻‍♀️🧘🏾‍♂️🧘🏽🙏

10/04/2022

Our Easter yoga workshop is back! From Good Friday to Easter Monday, 15-18 April from 9.30am to 12.30pm. A great way to strengthen and extend your practice, find peace and calm, and meet new yogis!

Attend at the studio or via Zoom, each morning or just when you can. $185 for the full weekend or $46.25 per morning.

Text or call Frank for more information, book your attendance or get your Zoom codes: 0413 265 814.

🌈❤️🧘🏼‍♀️🧘🏾‍♂️🧘🤸‍♂️🙏🐣🐰🤸🏽❤️☀️

🐣

05/01/2022

highlights!

A little Covid hiccup sees us heading back to the land of Zoom for the remaining workshop days, Thursday 6 and Friday 7 January from 10.45am-12:30pm.

Call or text Frank for codes and/or more info 0413 265 814.

We appreciate your ongoing support and patience 🙏🙏

🌻🧘🏽‍♀️🧘🏼‍♂️🤸‍♂️☀️

02/01/2022

Wishing you a happy, safe and prosperous 2022 !

❤️🧘🏽‍♀️🧘🏼‍♂️🤸‍♂️🧘🙏

Our starts this morning, Monday 3 January!

Attend each morning this week (until Friday 7 January) for $230 or just the mornings you’re free for $46 per session. Drop-ins welcome.

Casual classes resume with a summer schedule on Saturday 8 January.

We look forward to welcoming you back to the studio soon!

09/12/2021

As we start the countdown to say goodbye to 2021 a reminder that our annual workshop is back from Monday 3rd to Friday 7th January 2022!

An excellent way to greet the new year, reunite with yogi friends, and stretch out the 2021 lockdown blues!

Attend one or more sessions. $230 for the full week or $46 per morning. Via Zoom or in-person at the studio.

For more info or to book your place, contact Frank on 0413 265 814.

🧘‍♀️🤸‍♂️🧘🏼‍♀️🤸🏽🧘🏻🤸🏽‍♀️🧘🏽‍♂️

15/07/2021

Melbourne. Lockdown. Again. Let’s hope it’s a short one!🤞🧘‍♂️🧘‍♀️🤞

Casual classes will revert to Zoom-only for the time being. All classes one hour, $15.

Casual class schedule for the next few days:

Friday July 16
- 9.30-10.30am

Saturday July 17
- 10.00-11.00am

Tuesday July 20
- 10-11.00am
- 6.30-7.30pm

Private Zoom classes are also available by appointment.

Call or text Frank for Zoom codes and/or more information.

📞 0413 265 814

Thanks for your continued support 🙏🙏🙏

05/07/2021

While the return to the studio has been brilliant, we’re now taking our annual winter break. Casual and private classes are back on Monday 12 July!

Stay warm and safe 🧘‍♂️🧘‍♀️❄️☃️

10/06/2021

Given there’s no indoor ‘physical activities’ in Melbourne for at least another week ... we shall continue via Zoom!

Casual classes listed below. And yes, even on Monday 14 June for the Queens Birthday public holiday!

🧘‍♂️🧘‍♀️🙏❤️💛

Friday 11 June
9.30-10.30am

Saturday 12 June
10-11.00am

Monday 14 June
6.30-7.30pm

Tuesday June 15
10-11.00am
6.30-7.30pm

Wednesday June 16
10-11.00am
6.30-7.30pm

Thursday June 17
6.30-7.30pm

For Zoom ID and passcodes contact Frank on 0413 265 814.

Stay safe and well ⭐️🙏❤️

05/06/2021

Classes will continue via Zoom only this week 🧘‍♀️🧘‍♂️🙏

Saturday 5 June
10-11.00am

Monday 7 June
6.30-7.30pm

Tuesday June 8
10-11.00am
6.30-7.30pm

Wednesday June 9
10-11.00am
6.30-7.30pm

Thursday June 10
6.30-7.30pm

Classes are $15. Text Frank on 0413 265 814 for Zoom codes or further information.

Stay safe and well

02/06/2021

Sadly we’ve momentarily retreated back to Zoom-only classes while this pesky covid is getting back under control.

The following Zoom classes are $15:

Wednesday June 2
- 10-11.00am
- 6.30-7.30pm

Thursday June 3
- 6.30-7.30pm

Text Frank on 0413 265 814 for class ID and codes. And let’s stay tuned for further updates on Thursday! 🙏❤️🧘‍♀️⭐️

Stay safe and well

20/05/2021

Recently we’ve focused on developing greater awareness of our shoulder joints and tendons, untangling (or, just simply finding stillness!) the many layers of muscles around the ribs and shoulder girdle.

Put into practice, the arms start to feel long, balanced and stable, which support the core and the length of the spine - particularly helpful for inversion confidence!👌🙌😀

Address

432 Rathdowne Street
Carlton North, VIC
3054

Opening Hours

Monday	6pm - 8pm
Tuesday	10am - 11:30am
Wednesday	10am - 11:30am
Thursday	6pm - 8pm
Friday	9:30am - 11am
Saturday	10am - 12pm

Website

http://www.rathdowneyogaroom.com.au/

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Our Story

Located in the heart of Carlton North, Rathdowne Yoga Room has been bringing Iyengar yoga to the community since 1987.

With over 25 years of yoga teaching experience and as director of Rathdowne Yoga Room since 1997, Frank Alberti’s pragmatic approach to Iyengar yoga is accessible and down-to-earth. Class sizes are small and friendly, ensuring individual attention is provided, and asanas (poses) are taught with the aid of props and equipment to ensure students practise safely and within their own range of ability.

Iyengar style yoga emphasises balanced body alignment, strength and flexibility, leading to improved stamina and concentration. The Iyengar approach allows people of all ages, levels of health and fitness to enjoy the benefits of yoga practice, including the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. Current students range in age from 20 to 84 years old!