02/02/2026
When did we start normalising Period Pain?
The truth is that females are meant to menstruate 🩸 monthly and not experience painful cramping and discomfort.
According to Chinese Medicine Philosophy Menstrual Pain Stems from
✨ Emotional Strain in particular ANGER 😡
FRUSTRATION/ IRRITATION & RESENTMENT. These emotions cause LIVER QI to stagnant leading to BLOOD 🩸 STAGNATION in the UTERUS hence pain.
✨ Cold 🥶 & Damp exposure especially during puberty can lead to Painful Periods. COLD naturally contracts & causes stasis of BLOOD 🩸 in the UTERUS leading to Period Pain. No short Mid-drift tops please!
✨ Consumption of too many RAW COLD FOODS - 🥕🥒🍎🍐🧋🍧🍦 leads to COLD ❄️ in the UTERUS leading to BLOOD STAGNATION and painful periods
✨ Overwork & Chronic Illness leads to a deficiency of QI & BLOOD especially of the STOMACH & SPLEEN. A deficiency of Blood leads to malnourishment of the CHONG MAI & REN MAI Meridians which play a vital role in healthy MENSTRUATION 🩸 & Blood Flow
✨ Excessive Sexual Activity & Childbirth also play a role in painful periods. The LIVER & KIDNEYS are the 2 organs most commonly affected organs by excessive sexual activity which begins at a young age and too many childbirths too close together.
FEELING AT A LOSS WITH YOUR PERIOD ISSUES?
NEEDING GUIDANCE & CONSISTENT HEALTHY MANAGEMENT OF YOUR PERIODS? we are here to support you because we are so passionate about healthy 🩸🩸🩸and Woman’s Health 🙌🏻💫✨