The Urban Alchemist

The Urban Alchemist The Urban Alchemist offers evidence-based western and complementary medicine under one roof and our Weekend, evening and same-day appointments are available.

We're The Urban Alchemist, and we've been offering exceptional healthcare since 2013. We welcome you to our healing sanctuary, where our outstanding practitioners will help you to identify the causes of your pain and illness and offer real solutions to help you transform. We offer evidence-based western and complementary medicine under one roof and our therapists work together to help you get the

best results. Call us for Integrative medicine, Psychology, Chiropractic, Remedial Massage, Myotherapy, Kinesiology, Naturopathy, Counselling, Acupuncture, Shiatsu and Ka Huna Massage. We opened The Urban Alchemist because we longed for a space where clients feel truly cared for. We wanted to challenge the traditional model of health care, and invite the whole person to show up for healing rather than just the broken parts. With so many different therapies in one place, we can help you find the answer to your health questions faster.

25/08/2025

A hot tip for parents: Stop apologising for your child.

Kids are supposed to be annoying. They are designed to screw up. It is literally their job description, and it is how they learn.

They learn best when their nervous systems are relaxed because your nervous system is relaxed—because you aren't taking their behaviour personally as a reflection of your own self-worth.

So if you find yourself constantly needing to apologise for them, consider this: the problem isn't your kid. It’s you. Don't put your stuff on them.

When you're ready to work on your own stuff to become the chill parent your kid deserves, our team is here for it. We have psychologists, counsellors, and coaches who can help.

22/08/2025

Meet Kathryn Harmer, one of our truly exceptional Remedial Massage Therapists! 👋

Kathryn brings an incredibly insightful approach to her practice – it's both
evidence-based and wonderfully intuitive. She's an absolute pro at helping your body find its calm, specifically using techniques that engage your parasympathetic nervous system, ensuring healing occurs in a way that is truly calm and grounded

If you're grappling with those pesky musculoskeletal issues like frozen shoulders, postural misalignment, pelvic instability, or just need to banish acute pain, Kathryn's your go-to. She's all about getting you back to moving comfortably immediately after your session!

A quick heads-up: While Kathryn is truly phenomenal, please note she's currently unable to accept private health claims for Medibank and HCF customers. All other funds are absolutely fine!

Book in with Kathryn today!

📍 357 Nicholson St, Carlton North

📞 9347 9247

20/08/2025

"You're fine? Absolutely smashing?" That's what you say, but your shoulders, currently moonlighting as earrings, are telling a slightly different story.

We get it. You present a calm, collected front, but your body doesn't lie. Our practitioners are experts at listening to what your body is screaming, even when you're whispering that everything's okay. They're fluent in the language of knots, tension, and that frantic, buzzy feeling you can't quite name.

Ready to feel as good on the inside as you pretend to be on the outside? Pop into our clinic. We're all ears—and hands 🙏✨

18/08/2025

There's a personal evolution that happens when you stop trying to be right. For years, my need to be ‘right’ just closed me off from every other possibility.

Then I learned to let go. And in that open space? Pure magic. Conflicts find new perspectives and opportunities flow in ways my ‘right’ brain could never have logically planned.

So here’s my challenge: trade being right for being open. See what awesome things start to fall upon you. You might just surprise yourself.
..It's like I used to be a know-it-all... but now I'm not so sure 😂

15/08/2025

😂 We've all had that moment, haven't we? Trying to look nonchalant when you bump into anyone from your support network, especially when your shopping trolley is telling a very different story!

Here at The Urban Alchemist, we promise, absolutely no judgement will be cast upon your grocery choices – whether it's three blocks of chocolate and a single bag of spinach (we’ve been there!) or a mountain of biscuits.

What we’re good at? Supporting your whole, ✨ brilliant ✨ self to inch safely and kindly toward choices that support your health and nervous system, wherever you’re at.

Our heart-centred approach means we're here to help you navigate all the perfectly human moments, big or small, without batting an eyelid at your sweet (or savoury!) treats. After all, life's about balance, right? 😉

So, if you're looking for a safe, non-judgemental space to explore your mind, body, and soul, you know where to find us. And yes, we'll keep your secret about the chocolate.

Mostly.

Jaw-dropping truth 🤯Ever feel like your head, neck, and jaw are in a chaotic love triangle? Well, you're not imagining i...
11/08/2025

Jaw-dropping truth 🤯

Ever feel like your head, neck, and jaw are in a chaotic love triangle? Well, you're not imagining it! This carousel dives into the juicy (and sometimes painful) connection between them.

We're talking headaches that feel like tiny hammers, necks so stiff you can't check for traffic, and jaws that just refuse to relax.

Turns out, your TMJ might be the sneaky culprit! But don't you fret, because our incredible team at The Urban Alchemist is here to untangle the mess and get you feeling right as rain. 😉

Swipe through to discover the connection and how we can help!

08/08/2025

Meet Nellie Crocker, our incredible Naturopath, Medical Herbalist, and Massage Therapist here at The Urban Alchemist!

Nellie truly embodies our heart-centred, evidence-based approach, offering a personalised, holistic journey to health from the inside out. With over 20 years of experience, she's passionate about helping you connect with food as your medicine, reminding us how much our bodies love to be nourished by nature's bounty.

Nellie's expertise is vast, and she loves helping clients with a range of conditions, including:

- Hormonal health, perimenopause & menopause
- Anxiety & stress
- Burnout & sleep issues
- Skin problems & digestion

Ready to explore a holistic path to feeling your absolute best? Nellie is here to support you every step of the way.

Oh, Motherwort! Isn't she just a gem? If your nervous system feels like it's been doing interpretive dance in a busy car...
05/08/2025

Oh, Motherwort! Isn't she just a gem? If your nervous system feels like it's been doing interpretive dance in a busy carpark, then this little botanical superstar is quite literally a "Mother's hug".

At The Urban Alchemist, we absolutely adore herbs that work hard and embrace you with a gentle, calming touch – much like this beautiful plant, Leonurus cardiaca. It's known for some truly wonderful things:

Calms and nourishes the nervous system – Essential for anyone feeling a bit frazzled!

Supports and strengthens the heart – Because a calm mind often leads to a happy ticker.

Relaxes muscles and reduces cramps – A lovely bonus for those tension headaches or monthly woes.

Can even help regulate an irregular heartbeat – A real multitasker!

Our brilliant Naturopath, Nellie Crocker, often integrates powerful herbal remedies like Motherwort into personalised wellness plans. She's all about evidence-based solutions to help you achieve vibrant, lasting health, especially when it comes to managing anxiety and stress.

If you're curious about how incredible herbal medicine can support your body, mind, and soul, why not have a chat with Nellie? She'll help you explore how nature's pharmacy can bring you back to balance.

When should you see a psychologist? 🤔It's not just for big problems! Sometimes, it's simply about getting a helping hand...
04/08/2025

When should you see a psychologist? 🤔

It's not just for big problems! Sometimes, it's simply about getting a helping hand with everyday life.

Think of it like this:

- Feeling stressed or overwhelmed?
- Struggling with certain feelings?
- Wanting to understand yourself better?
- Needing tools to cope with life's ups and downs?

A psychologist is there to offer a safe, professional space and proven strategies to help you navigate it all.

Let's take a look at why it might be the right time for you. 👇

01/08/2025

Look who's celebrating another glorious trip around our nearest star! Happy Birthday Month to our fantastic August clients! 🎉

While we can't send you cake through the internet (yet!), we can offer something truly nourishing for your body, mind, and soul.

To mark your special month, we're giving you a delightful:

🌟 A Birthday Gift: Enjoy 15% discount on a single service (except for psychology and OT), valid throughout your entire birthday month! 🌟

To claim your birthday treat, just show or mention this graphic to our reception team when you book your appointment.

We can't wait to help you celebrate you, all month long!


31/07/2025

This is what it looks like waking up from one of our massages. Your brain goes quiet, and all your worries about work and life just melt away.

You might forget your name for a minute or how your legs are supposed to work, because you're basically a puddle of pure bliss.

For us, that's a job well done!

Book your next session now!

📍 357 Nicholson St, Carlton North

📞 9347 9247

Here at The Urban Alchemist, we're absolutely buzzing to tell you about the wonders of Lemon Balm (Melissa officinalis)!...
28/07/2025

Here at The Urban Alchemist, we're absolutely buzzing to tell you about the wonders of Lemon Balm (Melissa officinalis)!

Lemon Balm is celebrated for being a mild sedative, which is just brilliant for helping to calm the nervous system. Feeling a bit frazzled or strung out? This lovely plant offers a gentle, natural way to help you unwind and find your zen.

But wait, there's more! Beyond its calming prowess, Lemon Balm is also known as a fantastic gas-reducer, which means happier tummies all 'round! It's truly a tonic for your entire system, promoting relaxation from the inside out.

Pop into our clinic in North Carlton, Melbourne, and let's explore how Lemon Balm, along with our other holistic approaches, can help you feel your absolute best – inside and out!

Address

357 Nicholson Street
Carlton North, VIC
3054

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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Using the very best in natural therapies including Chiropractic, Naturopathy, Acupuncture, Massage, Counselling & Psychotherapy, Couples & Family Therapy and Holistic Integrative GPs for the body, mind and spirit. The Urban Alchemist, 357 Nicholson Street, Carlton North.

Here at The Urban Alchemist, we bring a little magic to our practice of contemporary health care, to help our clients transform the parts of their lives that don’t feel right. For some, this means physical ailments. For others, emotional stress. And for many, a lack of connection to their inner spirit. What would it be like to turn your stressed-out, aching, ‘over-it’ self into a happier, shining, cared-for ‘You’? Our wonderful practitioners at The Urban Alchemist Carlton North help ordinary folk achieve their physical, emotional and spiritual goals.