What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 1pm Saturday 8am - 1pm

Complete Health Osteo & Pilates

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Carlton North, VIC
Complete Health Osteo & Pilates

A specialised team of Osteopaths providing Exercise, Rehabilitation and Strength and Conditioning training.

08/10/2025

“Not intimidating like other gyms.”

That’s what so many of our clients tell us, because we’re not your typical gym.

At MD Health, we combine clinical Pilates and strength training in a supportive, professional environment that’s designed for you, especially if you’re over 45 and want to move better, get stronger, and feel confident again.

Thank you for the great feedback ❤

06/10/2025

If the thought of lifting weights in a busy gym makes you anxious, you’re not alone. Many people worry about “doing it wrong” or getting injured. But here’s the truth:

✅ Strength training is one of the most powerful tools to stay strong, independent, and healthy at any age.
✅ Done correctly, it helps protect bone density, build muscle, boost metabolism, and even support brain health.
✅ The key is not about lifting more, it’s about lifting right, with proper technique and progression.

That’s why at MD Health, we start with a Full Body Assessment to understand where you are now, build a program that works for you, and guide you every step of the way.

Tap the link in the comments to book your FBA today!

01/10/2025

Think the only way to get stronger is by lifting heavy weights in a crowded gym? 🏋️‍♂️❌

The truth: strength training is one of the BEST things you can do as you age, supporting bone health, stability, brain function, and more. But here’s the good news… you don’t have to love the gym (or even go to one) to get results.

With the right guidance and a program tailored to you, you can build strength safely in a supportive, clinical environment, without the stress or noise of a typical gym.

👉 Book your Full Body Assessment today and discover how strength training can transform your health, no gym membership required.

29/09/2025

Thinking of growing your allied health business?

In this episode, Michael Dermansky sits down with Roger Fredrick to break down the stages of business growth, and what you really need to focus on at each one.

From managing cash flow and budgeting for big financial events 💰… to learning the marketing skills that bring clients through the door 🎯… to building systems and developing leaders as your practice grows 👥 Roger shares practical insights every allied health professional can use.

🎧 Tune in (on our website) to learn how to move from practitioner to business owner with confidence, and avoid the common pitfalls along the way.

22/09/2025

Building strength doesn’t have to be intimidating. At MD Health, we take the guesswork out and give you a clear plan, guided by experts who are with you every step. You’ll feel supported, confident, and stronger with every session.

✨ A safer, smarter way to get stronger without going to the gym.

👉 Book your FREE Full Body Assessment via our website today!

17/09/2025

Getting stronger in your 50s isn’t about lifting the heaviest weights, it’s about building confidence in your body so you can keep doing the things you love, now and for years to come. 💪

👉 Book your FREE Full Body Assessment today and take the first step towards living life to the fullest in your 50s and beyond.

You don’t need the gym, when you have clinical Pilates and strength training tailored to your body, guided by health professionals, and designed to help you get stronger with confidence.

15/09/2025

Don’t feel like you belong in the gym? You’re not supposed to.

At MD Health, you’ll never have to battle crowded weight rooms or feel judged by who’s around you. Instead, you’ll:

✔️ Train in a welcoming space with people just like you
✔️ Follow a program tailored to your needs, not a cookie-cutter plan
✔️ Be guided by health professionals who know when to push and when to support you

Getting stronger doesn’t have to mean stepping foot in a gym. You can build strength, mobility, and confidence your way.

🎯 Start with a FREE Full Body Assessment (valued at $160) and see how strength training can fit into your life.

12/09/2025

Think strength training is boring or just for the gym? Think again.

In a new episode of The Confident Body Show, Michael Dermansky chats with Lyne Strmecki, a competitive basketball player who’s still dominating the court at 58!

In this episode she shares her journey from competitive sports to targeted strength and rehabilitation, the challenges of aging, and how professional guidance makes all the difference.

🎧 Episode 43 coming out tomorrow! If the gym is not for you, this episode definitely is!

11/09/2025

Viviana said: ‘It’s the only 'gym' I don’t feel 'too lazy' to attend.’
We say: That’s because MD Health isn’t really a gym. It’s clinical Pilates + strength training, designed to make you feel supported, not intimidated.

No pressure. No egos. No endless rows of treadmills. Just consistent care, personalised programs, and the kind of progress that keeps you coming back (without the dread).

Get stronger with us!

Head to our website and book your FREE Full Body Assessment to get started.

08/09/2025

Want to get stronger without the gym anxiety?

Many people feel intimidated walking into a gym, unsure what equipment to use, worried about doing exercises incorrectly, or feeling out of place among younger, fitter crowds. That’s normal.

At MD Health, we make strength training simple, safe, and enjoyable:
✨ Personalised clinical Pilates and strength programs tailored to your needs
✨ Supervised sessions with experienced health professionals
✨ Guidance to ensure correct technique, appropriate load, and steady progress
✨ Support to manage injuries safely, so you can continue improving

You don’t need to love the gym to build strength that lasts. With the right guidance, you can improve mobility, posture, and confidence, all while feeling welcomed in a supportive environment.

Book a Full Body Assessment to start your journey and find out what your body actually need to reach your fitness goals!

04/09/2025

Side sleeping is comfy, but if you’re waking up with sore hips, it might be the culprit. 😴💤

Swipe through to find out what’s really going on and discover simple, effective ways to ease the pain.

Read the full article - Link in the comments!

29/08/2025

From young professionals hunched over laptops to older adults noticing stiffness, back pain can affect anyone, at any stage of life. The tricky part? Not all back pain is the same, and pinpointing the cause is key to recovery.

At MD Health, we see everything from sudden muscle strains to gradual wear and tear like osteoarthritis. The right plan isn’t just about easing pain in the moment, it’s about strengthening your core, improving mobility, and protecting your spine for the long term.

✅ Early movement, targeted exercises, and guided rehabilitation can make a huge difference, even if you’ve been struggling for months.

If your back hurts, don’t wait. Book a FREE Full Body Assessment and get a personalised plan to live the pain-free life you deserve!

Address

478-480 Rathdowne Street
Carlton North, VIC
3054

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 1pm
Saturday	8am - 1pm

Website

http://www.osteopilates.net.au/

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