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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 1pm Saturday 8am - 1pm

Complete Health Osteo & Pilates

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Carlton North, VIC
Complete Health Osteo & Pilates

A specialised team of Osteopaths providing Exercise, Rehabilitation and Strength and Conditioning training.

20/11/2025

Most people assume pain comes from the place they feel it, but the neck and shoulder don’t work that way.

They share the same nerve supply, which means your brain can easily send pain to the wrong location.

That’s why shoulder pain that never fully goes away…
👉 might actually be a neck issue
👉 might be referring pain through the nerves
👉 might be coming from restricted movement higher up

And here’s the tricky part:
Even a tiny disc irritation in the neck can feel exactly like a sore or “injured” shoulder.

This is why so many people get stuck bouncing between treatments, the pain feels like shoulder pain, so the shoulder keeps getting treated… even when it’s not the source.

If your pain keeps coming back, moves around, or feels confusing, it’s worth taking a deeper look at both the neck and the shoulder together, not separately.

👉 Book a FREE Full Body Assessment
So you can get the clarity, the right treatment, and finally move without pain.

17/11/2025

This one might surprise you 👀…

He tried everything to keep it under control, a few chiropractic sessions here and there, enough to get by, but never enough to fix it.

But the moment we assessed him properly?
Things didn’t quite add up…

His pain didn’t behave like a classic shoulder problem.
It started in that upper shoulder/lower neck zone, travelled into the mid-back, and his neck was stiff as a brick. Meanwhile, the shoulder itself? Only showing minor irritation.

Once we dug deeper, the real story became clear, and it was not where he thought the pain was coming from, it was a disc problem.

Fast-forward three weeks into the correct treatment plan, and he’s already standing taller, moving better, and finally getting long-term relief instead of temporary bandaids. 🙌

If you’ve been playing the “Is it my neck or my shoulder?” guessing game…
You don’t have to.

Book a FREE Full Body Assessment and let us find the real source, so you can finally get back to living pain-free. 💪✨

13/11/2025

Ever left a clinic more confused than when you walked in?

At MD Health, you’ll always get clear answers, a personalised treatment, and a plan to get back to doing what you love, stronger than before.

05/11/2025

That pain you’ve been ignoring might be trying to tell you something.

Not all pain is a simple muscle strain or injury. Sometimes, it’s a warning sign of something more serious, especially if it:

❗Wakes you at night and won’t let you sleep

❗Lasts for months with stiffness in the morning

❗Doesn’t match what your body or an exam would suggest

Early recognition and the right referral can make all the difference in recovery and long-term health.

💡 Don’t ignore the signs.
If your pain doesn’t feel typical, get a FREE Full Body Assessment at MD Health, we’ll help you uncover what’s really going on.

03/11/2025

Two years. Five professionals. One answer that finally made sense.
If your pain story sounds familiar, a full body assessment could change everything.

Book yours for FREE via our website today!

29/10/2025

This is what happened to one of our clients who came with persistent hip pain.

She’d tried everything, stretches, massage, even another practitioner, but nothing seemed to help.

On the surface, it looked like a hip issue. But when we did a Full Body Assessment, the real story appeared: a new lumbar disc bulge was actually the source of her symptoms.

Her hip was strong and stable, it wasn’t the problem this time.

Without assessing the whole body, we might have treated the wrong area and missed what was really going on.

That’s why every new client that comes to MD Health starts with a Full Body Assessment.

Because sometimes… it’s not where it hurts, it’s what’s connected to it.

🩻 Understanding the full picture means getting the right diagnosis and a plan that truly works.

Did you know our Full Body Assessment is FREE? Books yours on our website today!

27/10/2025

Osteoporosis and osteopenia are often seen as women’s health issues, especially after menopause. But the truth is, almost 60% of Australian men over 50 have poor bone health, and most don’t find out until after a fracture.

Men are rarely screened for bone density compared to women, even though the consequences can be devastating: high mortality rates, loss of mobility, and long-term care needs.

💪 The good news? It’s preventable.
The LIFTMOR trial showed that consistent strength training (deadlifts, squats, and impact exercises) can significantly improve bone density in people with osteopenia and osteoporosis, results that apply to men too.

If you are a man in your 50s and you've had a fracture before, start with a FREE Full Body Assessment. (Link in the comments)

22/10/2025

Pain can be misleading. Your back, hips, and pelvis are all connected, when one isn’t working properly, another part of your body takes the strain.

That’s why so many people spend months treating “back pain” that never really goes away… because the real issue is coming from somewhere else.

🔍 Book your Full Body Assessment today and find the real cause of your pain.

20/10/2025

That’s what happens when you stop chasing symptoms and start addressing the root cause.

At MD Health, we don’t just treat your back, shoulder, or hip in isolation, we look deeper to find what’s really driving your pain.

A tailored, evidence-based approach means you can finally move with confidence again.

✨ Thank you to our clients for trusting us with your journey — we’re grateful to help you feel truly seen, understood, and on track to long-term recovery.

15/10/2025

This happens more often than you’d think.

Hip pain and back pain can look almost identical, same area, same movements, same triggers.

But the treatment? Completely different.

When the hip becomes stiff or weak, the back starts working overtime to compensate.

That’s when pain shows up, even though the real issue started somewhere else.

Here's how we helped our client:

With a personalised rehab plan focused on strengthening and stabilising his hip,
his pain reduced, and stayed away for good.

At MD Health, we look at the full picture, your back, pelvis and hips together.
Because lasting results come from finding the root cause, not just easing the symptoms.

Book your FREE Full Body Assessment (link in the comments) and uncover what's really going on.

08/10/2025

“Not intimidating like other gyms.”

That’s what so many of our clients tell us, because we’re not your typical gym.

At MD Health, we combine clinical Pilates and strength training in a supportive, professional environment that’s designed for you, especially if you’re over 45 and want to move better, get stronger, and feel confident again.

Thank you for the great feedback ❤

06/10/2025

If the thought of lifting weights in a busy gym makes you anxious, you’re not alone. Many people worry about “doing it wrong” or getting injured. But here’s the truth:

✅ Strength training is one of the most powerful tools to stay strong, independent, and healthy at any age.
✅ Done correctly, it helps protect bone density, build muscle, boost metabolism, and even support brain health.
✅ The key is not about lifting more, it’s about lifting right, with proper technique and progression.

That’s why at MD Health, we start with a Full Body Assessment to understand where you are now, build a program that works for you, and guide you every step of the way.

Tap the link in the comments to book your FBA today!

Address

478-480 Rathdowne Street
Carlton North, VIC
3054

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 1pm
Saturday	8am - 1pm

Website

http://www.osteopilates.net.au/

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