Complete Health Osteo & Pilates

Complete Health Osteo & Pilates A specialised team of Osteopaths providing Exercise, Rehabilitation and Strength and Conditioning training.

The fitness results you want to see in your 50s happens between weeks 7 and 14.✨That’s what we see again and again at MD...
28/01/2026

The fitness results you want to see in your 50s happens between weeks 7 and 14.✨

That’s what we see again and again at MD Health. Our clients start noticing real improvements in strength, mobility, and confidence, not just tiny changes, but meaningful, lasting ones.

Research and clinical experience show this is the stage where the body responds best: muscle activation is more efficient, stability improves, and functional strength really starts to translate into everyday life.

Our 13-Week Program combines Clinical Pilates, strength training, and personalised guidance to get you there safely and effectively.

Curious what your body is capable of in just 13 weeks?Send us a DM to find out more!

👇 Tell us, what’s holding you back from moving better today?

Most people come to us thinking they need better exercises.What they actually need is a better process.Our 13-Week Progr...
27/01/2026

Most people come to us thinking they need better exercises.
What they actually need is a better process.

Our 13-Week Program at MD Health is built around understanding the body first, through a Full Body Assessment, then layering clinical Pilates, progressive strength training, and regular re-assessments so progress isn’t left to guesswork.

That’s when something shifts.

Pain stops being the centre of attention.
Confidence starts to return.
And movement becomes part of life again, not something to fear.

What would moving better in your 50s change in your everyday life?

Head to our website to read our latest article on this topic!

Living with hip pain in your 50s doesn’t have to be your new normal.After 18 months of consistent training at MD Health,...
26/01/2026

Living with hip pain in your 50s doesn’t have to be your new normal.

After 18 months of consistent training at MD Health, three sessions a week, Tania is now feeling fit, strong, and completely pain-free.

With personalised care and the right guidance, real progress is possible at any stage.

If you are over 50 and you have hip pain come see us.

Book a FREE Full Body Assessment on our website and feel confident in your body again!

Being told you need a hip replacement can feel overwhelming.For many people, it sounds final, like there’s no other path...
22/01/2026

Being told you need a hip replacement can feel overwhelming.
For many people, it sounds final, like there’s no other path forward.

But a scan isn’t a verdict.

Pain isn’t just about wear and tear. It’s influenced by strength, movement, confidence, and how well your body can tolerate load. And for many people, the hip still has far more capacity than they’ve been led to believe.

At MD Health, we provide FREE second opinions through physiotherapy-led Clinical Pilates and progressive strength training, helping you understand whether surgery is truly necessary now, or whether there’s another option worth exploring first.

Sometimes surgery is the right step.
But it shouldn’t be the first one.

If you’ve been told “this is just age” or “you’ll need a replacement anyway,” a second opinion could change the conversation.

These aren’t fitness models.They’re people over 50, women and men, who were tired of being in pain.Tired of being told, ...
22/01/2026

These aren’t fitness models.
They’re people over 50, women and men, who were tired of being in pain.

Tired of being told, “It’s just your age.”
Tired of gyms where they didn’t feel seen, supported, or safe.
Tired of trying to push through… or giving up altogether.

They wanted to move without fear.
To feel stronger getting out of a chair, walking up stairs, lifting groceries, living their day with more ease.
They wanted guidance that actually made sense for their body, not a one-size-fits-all program.

So they found personalised training.
A clinical approach.
And a community where people look like them, move like them, and understand where they’re coming from.

This is what strength after 50 really looks like.
And it’s built, one smart session at a time.

If this resonates with you, come visit us or book a FREE Full Body Assessment to find out what your body truly needs.

That fear is valid.Especially if pain has already taken something from you.At MD Health, progress isn’t about pushing th...
21/01/2026

That fear is valid.
Especially if pain has already taken something from you.

At MD Health, progress isn’t about pushing through pain.
It’s about knowing when to load, when to modify, and when to pause.

As this client shared, the difference comes from being:
• Pushed just enough to get results
• Supported when the body needs it
• Treated with patience, not pressure

That’s how pain reduces.
That’s how strength returns.
And that’s how confidence in your body is rebuilt.

👉 Book a FREE Full Body Assessment and train with guidance that respects your injury, while still helping you move forward.

Strength training after 50 isn’t a trend. It’s a necessity.At MD Health, we have now more than 20 years of experience in...
20/01/2026

Strength training after 50 isn’t a trend. It’s a necessity.

At MD Health, we have now more than 20 years of experience integrating clinical Pilates and progressive strength training, because the science is clear.

After 50, we naturally lose muscle, bone density, and power unless we load the body properly.

Pilates builds control, alignment, and movement confidence.
Strength training builds muscle, protects bones, and keeps you independent.

Together? They help you:
• Maintain bone density
• Prevent injury and falls
• Move with confidence and power
• Keep doing what you love for longer

This isn’t about “taking it easy.”
It’s about training intelligently, with the right support, the right load, and a plan designed for your body.

If you’re over 50, the best time to start lifting weights was years ago.
The second-best time is now.

👉 Book a FREE Full Body Assessment and train for the next decades, not just the next few months.

This is why we do what we do.Personalised programs.Tailored clinical Pilates and strength training.And a team that genui...
19/01/2026

This is why we do what we do.

Personalised programs.
Tailored clinical Pilates and strength training.
And a team that genuinely cares about helping you stay healthy, confident, and injury-free, for life.

We’re so grateful to be trusted with journeys like this. Thank you for letting us support your strength, your movement, and your community. 💙

If you’re wondering what’s still possible for your body, this is your reminder: it’s never too late to get stronger.

If you started strong this year but feel worse a few weeks in, you’re not failing, you’re adapting.Weeks 5–7 are the mos...
17/01/2026

If you started strong this year but feel worse a few weeks in, you’re not failing, you’re adapting.

Weeks 5–7 are the most misunderstood phase of training.

This is why personalised training matters.

Not more motivation.
Not pushing through pain.

But progressing your body
👉 at the right time
👉 in the right way
👉 for your body.

Book your FREE Full Body Assessment and see the magic happen in week 14.

And avoiding movement could be making your pain worse.Many people over 50 are told their aches and stiffness are just ‘n...
14/01/2026

And avoiding movement could be making your pain worse.

Many people over 50 are told their aches and stiffness are just ‘normal ageing.’

But research shows strength, mobility, and resilience can improve at any age.

Often, ongoing pain comes from reduced strength, deconditioning, or old injuries, all things we can fix with the right approach.

At MD Health, our Full Body Assessment looks beyond scans to understand how you move, how strong you are, and how well your body tolerates load. From there, we guide targeted exercise, clinical Pilates, and strength training to rebuild support, confidence, and function.

Stop letting ‘ageing’ define your limits, book your FREE Full Body Assessment and start moving better, for longer.

If your New Year goals include getting stronger, moving better, or finally training without pain, this is where it start...
14/01/2026

If your New Year goals include getting stronger, moving better, or finally training without pain, this is where it starts.

Too many people jump straight into exercise in January…
❌ without understanding their injuries
❌ without knowing what their body actually needs
❌ and end up sore, frustrated, or back where they started

At MD Health, we do things differently.

Your journey begins with a Full Body Assessment (FBA), so we understand your body, your history, and your goals.

Then we take that information straight onto the reformer, building strength, confidence, and control in a way that’s safe, targeted, and effective.

Make this the year you start properly.
👉 Book your FREE Full Body Assessment and train with purpose.

If last year’s resolutions ended in sore knees, stiff hips, or uncertainty, this year can be different.At MD Health, our...
13/01/2026

If last year’s resolutions ended in sore knees, stiff hips, or uncertainty, this year can be different.

At MD Health, our clinical Pilates and strength programs are personalised to your body, history, and goals, so you get stronger without flare-ups and build confidence that lasts.

Start 2026 with clarity, not guesswork.

✅ Book your FREE Full Body Assessment this January and see what’s possible.

Address

478-480 Rathdowne Street
Carlton North, VIC
3054

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 1pm
Saturday 8am - 1pm

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