Carlton Physiotherapy Centre

06/10/2025

Correct breathing technique is a great tool to add to your self management box of tricks. Understanding how changing your breathing can influence your nervous system can help you tap into your “rest and digest” mode, with more relaxed muscles and less responsive messaging up to your brain.

02/10/2025

🔹 Reformer Pilates with Physio Guidance 🔹

Reformer sessions are full-body, machine-based workouts designed to improve flexibility, core stability, and strength.
Looking for personalised support? Book a 1:1 session with our physiotherapists — Emily, Jacob, or Lucy for guidance tailored to your needs. 
Follow the link in our bio to book your spot today.


18/09/2025

💫Farewell Yudi ✨
 Last week we celebrated Yudi with a farewell dinner, and this week we say goodbye as she finishes up at CPC.
Yudi has been such an important part of our team over the past few years. Patients and colleagues have loved her for her warmth, energy and direct approach to care.
We will miss her in the clinic, but we are excited to see what comes next for her 💛

18/09/2025

28/08/2025

Hands-on, tailored, and focused on you! 💥

Our physios are pros at pinpointing what’s going on and crafting a plan that fits you perfectly- manual therapy, movement, and know-how all rolled into one. Let’s get you moving at your best!

🙌



21/08/2025

Lucy has been busy lately sharing the word about jaw physiotherapy. The podcast is freely available if anyone wants to have a listen. .

14/08/2025

Breathe through your nose, feel the difference! 🌬️
Did you know that slow, regular nose breathing (around 6 breaths/min) can:
✅ Calm your nervous system
✅ Reduce neck tension
✅ Ease low back discomfort
It’s a simple shift with powerful benefits.
Carlton Physio – helping you move and breathe better.

16/07/2025

Vinnie’s Product of the Week 🐾
Say hello to the Spikey Massage Ball — available in S, M & L!
Perfect for:
✨ Easing muscle tension
✨ Boosting blood circulation
✨ Relaxing sore spots
Available at our clinic reception! Come grab yours and treat your body to some well-deserved TLC 💆‍♂️💆🏽‍♀️

10/07/2025

Swipe through to learn about Headache & Jaw Physio ✨
Struggling with any of these symptoms?

For Jaw
🔹Pain or difficulty when eating or talking
🔹 Clicking or popping sounds in your jaw
🔹 Lock jaw - now or in the past
For Headache
🔹 Post-concussion headaches
🔹 Headaches with dizziness or unsteadiness
🔹 Tension headaches
🔹 Post-migraine recovery

We’re here to help 💡 Our Headache & Jaw Clinic offers tailored care to get you feeling better.
📲 Tap the link in our bio to book your appointment today!

01/07/2025

What’s happening at Carlton Physio?
We’ve got a bunch of services to help you feel your best - whatever your goals are!

🧍‍♂️Hands on Physio – Got an injury? We’ll help you get back on track
😌 Headache & Jaw Clinic – For those annoying jaw aches and headaches
🚴Bike Fit – Video analysis + expert tweaks to get your ride just right
Exercise based rehab: 
🏃‍♀️ GLA:D Program – Gentle group exercise class for arthritic hips & knees
🧘 Reformer Sessions – Pilates-style workouts to build strength & flexibility

Whether you’re recovering, training, or just want to move better - we’re here for you 💙

📅 Website link in our bio to book in!

26/06/2025

Did you know we are one of the few clinics in Melbourne that offer Jaw Physio?

If you’re noticing:
✔️Clicking when opening or closing your mouth
✔️Jaw or facial pain when eating or talking
✔️Changes in your bite
✔️Headaches or neck tension
✔️Sturggling to open your mouth fully

You might be dealing with TMJ or TMD disorder (aka issues with your jaw joint).

We can help. 👋

Book in your Headache & Jaw Clinic or email us at admin@Carlton physio if this sounds like you!

17/06/2025

At Carlton Physio, we take time to understand you, your body, your goals, your story. Whether, getting through a workday pain-free, it’s lifting your grandchild or returning to your favourite workout, we’re here to help you get there. No goal is too small if it matters to you. 💛