Carlton Physiotherapy Centre

27/11/2025

🌟 Meet Jacob 🌟

Jacob’s all about helping you move better and feel your best. He’s an APA Titled Pain Physiotherapist with a Masters in Pain Management and loves working with people of all ages to tackle persistent pain, running injuries, and those everyday aches that slow you down.
When he’s not in the clinic, you’ll probably find him hiking, running, or exploring new trails.

📅 Available: Tuesday, Wednesday, Thursday & Friday

📍 Carlton Physiotherapy Centre

Ready to get back to doing what you love? Book in today!

20/11/2025

Mental Health & Pain Management 🧠🫀🚶‍♀️

Is your pain affecting your emotions, mood, and motivation? You’re not alone. Here are some simple tips to keep your body and mind in check.

✅ Get Moving
Gentle activities like walking or stretching can help manage pain and boost mental health. Try switching up your walking route or listening to an audiobook or your favorite playlist to shift focus away from discomfort.
✅ Use Moderation & Pacing
 Remember: something is better than nothing! Small, manageable steps count. Avoid overdoing it -balance is key to prevent burnout.
✅ Engage in Meaningful Activities
 Schedule time for hobbies, social catch-ups, or things you love. These moments help you unwind, recharge, and reduce stress.
Your body and mind deserve care - start small, stay consistent, and celebrate progress!
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13/11/2025

Prevent pain from coming back! 💪 Once your acute pain settles, your physio will guide you through exercises tailored to you and your lifestyle. We can also tweak your gym workouts or help you start a structured programme.

Book in today follow the link in our bio.

16/10/2025

Got hip or knee osteoarthritis? We’ve got 5 game-changing tips to help you move better, feel stronger, and live easier! 💥🦵✨
Swipe through and take control of your joint health today!

📅 Book an appointment via the link in bio to get started.

06/10/2025

Correct breathing technique is a great tool to add to your self management box of tricks. Understanding how changing your breathing can influence your nervous system can help you tap into your “rest and digest” mode, with more relaxed muscles and less responsive messaging up to your brain.

02/10/2025

🔹 Reformer Pilates with Physio Guidance 🔹

Reformer sessions are full-body, machine-based workouts designed to improve flexibility, core stability, and strength.
Looking for personalised support? Book a 1:1 session with our physiotherapists — Emily, Jacob, or Lucy for guidance tailored to your needs. 
Follow the link in our bio to book your spot today.


18/09/2025

💫Farewell Yudi ✨
 Last week we celebrated Yudi with a farewell dinner, and this week we say goodbye as she finishes up at CPC.
Yudi has been such an important part of our team over the past few years. Patients and colleagues have loved her for her warmth, energy and direct approach to care.
We will miss her in the clinic, but we are excited to see what comes next for her 💛

18/09/2025

28/08/2025

Hands-on, tailored, and focused on you! 💥

Our physios are pros at pinpointing what’s going on and crafting a plan that fits you perfectly- manual therapy, movement, and know-how all rolled into one. Let’s get you moving at your best!

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21/08/2025

Lucy has been busy lately sharing the word about jaw physiotherapy. The podcast is freely available if anyone wants to have a listen. .

14/08/2025

Breathe through your nose, feel the difference! 🌬️
Did you know that slow, regular nose breathing (around 6 breaths/min) can:
✅ Calm your nervous system
✅ Reduce neck tension
✅ Ease low back discomfort
It’s a simple shift with powerful benefits.
Carlton Physio – helping you move and breathe better.

16/07/2025

Vinnie’s Product of the Week 🐾
Say hello to the Spikey Massage Ball — available in S, M & L!
Perfect for:
✨ Easing muscle tension
✨ Boosting blood circulation
✨ Relaxing sore spots
Available at our clinic reception! Come grab yours and treat your body to some well-deserved TLC 💆‍♂️💆🏽‍♀️