Stacey Loukis - Tas Wilderness Yoga

11/08/2025

I invite you to participate in a 4-week Stretch program at St Lukes Hobart, commencing Tuesday, 26th August at 9:30am. I am delighted to reintroduce Stretch Therapy to the city. For further information, please visit stlukes.com.au.

Stacey ❤️

23/06/2025

NEW YOGA and PILATES STUDIO in SORELL.

Well this is such wonderful news for Sorell and the surrounding areas. A new studio opening in SORELL. With Yoga and mat based classes absolutely so excited with this thanks to Kelly Vovou owner of daily dose studios in Sorell.

Opening Monday July 7th so jump in and book your classes on the Momence app.

Excellent to be back in the hood teaching. I will be teaching my favourites

🧘‍♀️ Yoga and Stretch Therapy.

Cant wait to see you all it's going to be a wonderful environment to be apart of. ❤️

21/05/2025

It was so wonderful to teach yoga in the heated room at 6.30am this morning. We had a frost at Carlton river. So it felt so great to step into this quiet space with heat. An awesome crew at this morning. We did an intentional sequence for Revolve Moon. You made my day, everyone 💗 thank you.

01/05/2025

I'm thrilled to be teaching flow yoga classes at Eternal Performing Arts in Hobart. My classes are Monday & Friday at 7am - 8am. The room is cosy warm and inviting. It would be wonderful to see you if you can make it, beautiful people.

Link to Eternal Performing Arts.

https://www.facebook.com/share/16Bx6YnRzH/

25/04/2025

Vinyasa Flow classes commencing Monday 28th April at 6pm at Bellerive Primary School.

An inclusive practice to help us find more inner calm and focus. Improving range of movement, balance and stability at your pace. Helping everyone to move with grace and ease in our every day activities.

$162 for the 9 week block
$20 casual class.

Enrolments are open for term 2.
Dm for any questions or leave a question in the comments.

Have a great day 😊

24/04/2025

Hi friends 🧡 I'm super excited to be apart of the Team at Eternal Performing Arts. I will be teaching a 60 minute Flow yoga class on Monday & Friday morning at 7am commencing on the 28th April.

I would love to see you on the mat, i am very excited ! So expect themed sequencing, clear alignment cues, yoga philosophy including breathing techniques, and a big focus on giving loving kindness to ourselves.

The offerings on our app may look a little different, but we still offer the same movement.

DANCE - all dance classes
FLOW - all yoga classes
HOT YOGA - previously called Hot Sixty & Hot Ninety
PILATES - Mat and heated (previously called HOT HIIT)

Book all classes via our app!

23/04/2025

Hi everyone so excited to let you know Stretch Therapy classes will be commencing for term 2 on Tuesday 29th April at 6pm at Bellerive Primary School.

Are you feeling stiff and tight in your muscles in your shoulders, back, neck, legs? Have limited or decreased range of movement?

Stretch Therapy can help improve range of movement, improve balance, and help release tension in the body which may he restricting your movement.

All inclusive class you do not have to be flexible to start these classes. Learn how to Stretch gently with this system of Stretching with a qualified Stretch teacher.
These classes are intelligently sequenced.

9 week term $162
Casual drop in classes $20

Leave a message in the comment box or
Email me at Stacey.loukis@bigpond.com

01/04/2025

Hi everyone. A wonderful first term back to Stretch Therapy at Bellerive Primary on Tuesday evenings. It's absolutely awesome to be back teaching this term with a fantastic group of people wanting to improve range of movement, and mobility.

This class is all inclusive and you don't need to be flexible to begin. Modifications are given for all levels.

It's been so rewarding to hear comments like " I'm sleeping better" " I feel better" Stretching works on many levels the benefits are endless.

Term 2 enrolments are open. Please send me a message or ask any questions in the comment box. I look forward to meeting you or and answering your questions.

25/02/2025

Stretching out the calf muscles with a wall calf stretch. A fabulous crew of people learning that stretching feels good with out pushing our muscles until it hurts. Pushing just doesn't work and we end up stressed and possibly causing an injury. Mindset is everything when we are stretching slow and gentle. It's ment to feel good. I love that x

11/02/2025

Welcome back everyone a wonderful start for this term with Vinyasa Flow Monday evening and the return of Stretch Therapy classes at Bellerive Primary School.

Some beautiful comments sent to me from people last evenings Stretch Therapy class. Thank you beautiful ones. I am so lucky to be able to teach this system of stretching its so unique and really does get great results ### and most importantly it feels good.

"Thanks for the fantastic class Stacey. I'm feeling great" xo Sam

"Fab class.
Thankyou" xoxo Hanna

so much.
Woken up with my body feeling really good..woohoo" Hanna

"Thankyou for an amazing first class, I forgot just how much I love stretch therapy" xx Laura

" I feel good" Tessa

30/01/2025

Hi everyone Stretch Therapy classes are starting on Tuesday 11th February at Bellerive Primary School at 6pm - 7.15pm.
A 9 week block or come as a casual. It will be so great to start these classes again for the general public. I am very excited.

These classes are inclusive you don't need to be flexible to join and can start where you are at in your body today. If you are feeling, tight and stiff, feeling stressed, have limited range of movement in areas of your body, shoulders, hips, neck, back and would like slow controlled aligned stretching then this is the class for you.

If you want to improve your flexibility and range of movement and move with grace and ease I can safely assist you to achieve this in your time. Modifications given, and props provided. Encouragement, support and a friendly, inclusive environment to assist your experience in being wonderful is my goal as a qualified senior stretch therapy teacher.

Venue: Bellerive Primary School
When: Tuesday 11th February
Time: 6pm - 7.15pm
Cost $162 for the 9 week block.
Cost for Casual visit: $20

Your place is secured with payment so get in soon. This class is already half full.

Email: Stacey.loukis@bigpond.com or send me a text message.

Have a beautiful day everyone x

28/12/2024

Happy Holiday season everyone I hope your Christmas was relaxing and peaceful and you were able to be with your loved ones.

I have been blessed to teach an abundance of covers both at Alceme Hobart and Udara Studio in the last week which I have totally loved. Filling in for beautiful yoga teachers that have young children and I remember the joy at Christmas with my young son and needing to be at home at this special time of year. So much Joy.

One of the most wonderful revelations in teaching classes this week is noticing how calm and peaceful I feel. My intention for practices this week has been to bring in more aspects of yoga philosophy in relation to asana, to help with more awareness into our internal environment and finding more inner calmness. Its a busy time of year and we can lose the sense of feeling grounded and feeling calm.

I love how energy works and the intention to support others has the beautiful effect of also supporting ourselves. I have felt very calm all week instructing so many classes.

And the realisation that when I get home I don't have to fill the rest of my day up with 'doing things' no expectations just basking in the joy of feeling this internal calmness.

I will be teaching this week again across both these two beautiful studios

Monday 30th Dec 6.30am Udara - Heated Flow
Tuesday 31st Dec 10am Alceme - Flow
12pm Alceme - Dynamic Flow
1pm Alceme - Yin
Thursday 2nd Jan 6.30am Udara - Heated
12pm Udara - Heated Flow
6pm Udara- Yin yoga
Friday 3rd Jan 9.15am Alceme - Vinyasa

Happy New Year everyone ✨️ I hope you have a wonderful year and continue to find more Joy, compassion and love for yourself ❤️ Anahata Chakra

Thank you baby Raphael for helping me find calmness and playfulness in my mentoring session with Claire Blackwood Yoga