To help children and adults work on decreasing mobility deficits which may restrict the body to move with grace and ease. I believe everyone would like to be free from pain and discomfort, and working on flexibility is one of the keys to unlocking that discomfort in the body/mind and spirit. When our body moves freely without restriction we have more energy, feel vibrant, have more motivation to do everything we love. A body that moves well lifts our mood and evokes feelings of happiness. Tas Wilderness Yoga offers Mantra and Chanting Workshops, Day Retreats, 1:1 private sessions and small group classes in Stretch Therapy, Mind Body Meditation, Flow Yoga and Yin Yoga these classes are inclusive and supportive. With a focus on alignment, strength and balance we encourage you to listen to your body when moving in your practice and take the options given that suit your range of movement and comfortability. We practice pranayama, mantra and chanting to help improve the quality of breath, mental focus and present moment awareness. Working with the breath may help improve immunity, lung strength, and give you confidence in using your own beautiful voice. We have a one day Retreat program situated in a tranquil setting at Carlton River, a get away into nature where I believe nature helps us to understand ourselves on a deeper level and brings us closer to understanding what we need to lead us to happiness. With over 30 years in nursing, and a former teacher at Tas TAFE in Aged Care, Enrolled Nursing, and the Health & Wellbeing team where I delivered course content in Shiatsu and Massage. I have a great understanding of how the body moves and functions. I hold a Certificate 3 & 4 in Fitness with 9 years experience in the Fitness industry. I am a Qualified Yoga teacher and Stretch Therapy Senior teacher. I have a wonderful referral system when required for my clients. Your well-being is important to me and I take great care to treat each person uniquely with a genuine approach to supporting you and help you work towards your desired outcomes. Tas Wilderness Yoga views your health holistically and i am here to answer your questions no matter big or small on this platform. or email stacey.loukis@bigpond.com
Your life matters you are important and you deserve every happiness.
