Lisa Kingston House of Healing

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Carlton River, TAS
Lisa Kingston House of Healing

A space of Sacred Breath and Good Spirit. I hold space for deep remembering through ritual, presence, energy work and the quiet wisdom of the earth.

Lisa is a Palawa woman, who works with people to overcome anxiety & stress through Meditation and reconnecting the mind, body, and spirit, so they can return to peace and balance. Lisa knows first hand what it is like to live with anxiety as she used to struggle with anxiety on a daily basis. Now when Lisa feels the pressure of juggling family life,
a business as well looking after the animals at

Windy River, She uses the strategies and tools that she shares with her clients to support herself because they work! Lisa has supported many clients to overcome anxiety & stress with easy practices that stop anxiety in its tracks and brings you into a state of calm & presence.

06/04/2026

Sometimes it’s not about doing more…
but allowing yourself to begin where you are.

If you feel the nudge, follow it.
You don’t need to be perfect to begin.

Lisa x

24/03/2026

May you root deeply into the earth beneath you,
breathe up from the ground and rise into all that you are becoming.

23/03/2026

You might have been feeling it lately…

A subtle (or not so subtle) sense of pressure.
In the world… and within yourself.

Rising costs.
Uncertainty.
So much noise about what might happen next.

And even if you’re not consciously thinking about it all the time…
Your body is.

You might notice:
- your mind feeling busier than usual
- your body holding more tension
- emotions closer to the surface
- a sense of being slightly on edge or stretched.

This is your nervous system responding.

When there’s uncertainty or perceived threat, the body naturally shifts into a sympathetic state…
a state of alertness, readiness, protection.

There’s nothing wrong with you for feeling this.

But staying here for long periods can leave you feeling depleted, overwhelmed or disconnected from yourself.

This is where we gently come back.

Back into the body.
Back into breath.
Back into a place where you can feel steady again.

Even a few moments of slowing down…
of placing a hand on your body…
of taking a deeper breath…
begins to signal safety.

And from here, everything changes.

You don’t need to force yourself to feel calm.
You don’t need to have everything figured out.

You just need spaces that support you to return.

This is the work I hold -
supporting you to regulate your nervous system, reconnect with your body and move through life with more steadiness and clarity, even when things around you feel uncertain.

If you’ve been feeling this lately…
you don’t have to navigate it alone.

🌿 I have a small number of 1:1 sessions available at the moment. If you’ve been feeling this and are ready to be supported, You’re so welcome to reach out.

Lisa x

22/03/2026

Post-swim this afternoon, after this morning’s Sacred Living Circle — March Equinox.

A day filled with synchronicities, gently revealing the divine balance between masculine and feminine, light and darkness, doing and being.

What a beautiful way to close the day…
a dip in the ocean, warm sun on my skin
and a deep sense of support and groundedness
as I step into the next season 🌀☺️🍂

21/03/2026

There’s a part of growth that isn’t spoken about enough.

Not the big breakthroughs.
Not the highlight moments.
But the quieter work, where you choose to pause, reflect and consciously reset before the next season begins.

The Autumn Equinox offers exactly that.

A natural checkpoint.
A moment to step out of autopilot and look at how you’ve been showing up, in your body, your work, your relationships, your environment.

And more importantly…
to decide what needs to shift.

Because without that pause,
we often carry the same patterns, the same stress responses, the same emotional cycles
straight into the next season.

This Sunday’s Sacred Living Circle is designed as a reset point.

A space to:
- regulate your nervous system
- gain clarity on what’s actually important right now
- identify what you’re ready to release
- create a grounded, practical foundation for the months ahead.

This isn’t about surface-level wellbeing.

It’s about building internal stability so you can make clearer decisions, show up more consistently and move through life with more confidence and direction.

If you’ve been feeling stretched, unclear, or slightly off-track - this is an opportunity to recalibrate before moving forward.

This is a potent turning point.
Not someday.
Not later.

Now.

There are 3 spaces available for those who feel called to join us this Sunday.

If you’re ready to walk into this next season feeling more grounded, clear and supported - this is your moment.

Lisa x

20/03/2026

There’s a side of running a business that isn’t always seen.

The part where you step away…
to learn, to listen, to be challenged…
to sit in rooms where your thinking stretches
and your vision asks to grow.

Over the past two days, I’ve been on piyura kitina country, immersed in workshops with the Palawa Business Hub and Dilin Duwa.

We explored leadership in uncertain times,
business resilience, strategic planning, financial sustainability, marketing… and what it truly means to build something that lasts.

Not just a business, but something that can hold people.
Support people.
Grow with integrity.
Because the truth is, the more I refine how I hold my business, the more deeply I can hold you.

This work isn’t separate from what I offer.
It is what allows it to deepen.

Alongside the learning, there was connection.
Meeting mob from across the country, hearing stories, sharing experiences, being reminded that we’re not doing this alone.

There’s something powerful about being in spaces where people are building with purpose,
not just for themselves, but for community.

I’m walking away feeling expanded, grounded
and deeply grateful.

Grateful to be part of something bigger.
Grateful to keep growing this work in a way that truly supports you.

Lisa x

15/03/2026

There are days when wellbeing doesn’t look like meditation cushions or long rituals.

Sometimes it looks like digging a pond in the garden.

Over the weekend I spent hours outside moving rocks, shaping earth and slowly building a small pond. My body moved. My hands were in soil. The sun warmed my back while the chickens scratched beside me.

And without trying… something inside me settled.
This is the quiet wisdom behind the Five Pillars of Wholeness.

When we move our body, our nervous system begins to discharge what it has been holding.

When we connect with environment - the soil, the air, the rhythm of land - our system remembers it belongs to something larger than the noise of the world.

When we tend to our home, shaping spaces that feel nourishing and alive, we create places our nervous system can soften.

Our energy naturally recalibrates when we step out of constant stimulation and into presence.
And often, our emotions begin to move and regulate without needing to be forced or analysed.

This is what embodied wellbeing often looks like in real life.

Not fixing ourselves.
But returning to rhythm.
The land teaches this quietly.

And sometimes the medicine is as simple as moving your body, touching the earth and letting life slow down enough for your nervous system to remember how to settle again.

Lisa x 🌿

14/03/2026

The seasons don’t rush their transitions.
They pause, rebalance, and then gently turn.

The March Equinox is one of those quiet thresholds in the year, when light and dark meet in balance.

Here in lutruwita/Tasmania, autumn begins to whisper through the land. The air softens. The light shifts. The earth begins its slow turn inward.

And yet if you look at the wider world right now, there is also a sense of burning, purging and deep recalibration unfolding.

The earth feels it.
Our systems feel it.

So it’s no wonder many of us feel it too, in our bodies, our emotions and our lives.

This is why intentional pauses matter.

My upcoming Sacred Living Circle is a space to step out of the noise and come back into rhythm with yourself and the land.

A place to slow down, listen inward and gently recalibrate - so the strength you cultivate internally can support how you walk through everyday life.

Together we will explore the Five Pillars of Wholeness in practice through:
• Seasonal grounding meditation
• Autumn reflection and integration
• Earth-based ritual practice
• Nervous system regulation
• Community circle and connection

This circle is being held next weekend and is intentionally limited to 8 participants so the space remains intimate and supportive.

📍 Carlton River
🗓 Sunday 22 March
⏰ 10am – 12pm
🌿 $55 per person

If you feel the quiet nudge to join us, bookings are open through the link in my bio or you visit http://awennayri.com.au/sacred-living-circles

Lisa x

10/03/2026

This morning I attended a beautiful International Women’s Day event hosted by BEST Southeast Tasmania, listening to Dr Kate Cashman speak about courageous leadership.

What stayed with me most wasn’t just the message about courage, it was the power of women coming together to share their stories.

As women, we each carry our own lived experiences. And when we are willing to share those experiences, they have the ability to support and empower other women to find and use their voice.

So many of us have grown up with layers of societal, generational and patriarchal conditioning that quietly teach us to hold ourselves back.

To be agreeable.
To not take up too much space.
To be seen and not heard.
To question whether we are smart enough, capable enough or ready enough.

Imposter syndrome thrives in those spaces.

Which is why spaces where women gather, speak honestly and share their stories are so powerful.

Because courage is contagious.

When one woman steps forward and speaks her truth, it often gives another woman permission to do the same.

This morning was a beautiful reminder that courageous leadership doesn’t always look loud or perfect.

Sometimes it simply looks like women supporting women, sharing their experiences and encouraging one another to keep using our voices.

Lisa x

02/03/2026

This is not just a serum.

This is how I begin my day.

A few drops of Sacred Soul pressed into my skin,
but more than that… pressed into my nervous system.

Before the emails.
Before the roles I play.
Before the noise.

It hydrates deeply, yes.
It softens fine lines, yes.
It supports elasticity and glow, yes, yes, Yes!

But what I love most?

The pause.

The breath.

The way my body settles.

When my skin feels nourished, I feel nourished.
When I move slowly and intentionally, I feel grounded.
When I care for myself first, I show up confident.

This is not about anti-ageing.
It’s about alignment.

Sacred Soul is for the woman committed to her inner becoming - and who understands that embodiment begins with the smallest daily choices.

And honestly,
I feel bloody great every single day I use it✨

If you’re ready to care for yourself in ways that ripple beyond your skin, Sacred Soul is waiting.

Available inside the studio and online.
http://awennayri.com.au/apothecary/sacred-soul-hydrating-facial-serum

Lisa x

Address

Carlton River, TAS

Website

https://linktr.ee/LisaKingston

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