Common Ground Collective

Common Ground Collective Welcome to The Common Ground Collective — your online sanctuary for on-demand Pilates, yoga, meditation, breathwork, and holistic nutrition.

Move, breathe, and nourish your body and mind, anytime, anywhere.

Postpartum Core Recovery360° Breathing This gentle, powerful technique helps reconnect you to your deep core and pelvic ...
12/07/2025

Postpartum Core Recovery

360° Breathing
This gentle, powerful technique helps reconnect you to your deep core and pelvic floor - especially after birth (vaginal or C-section).

Unlike shallow chest breathing, 360° breathing expands your ribs, back and belly with each inhale and encourages full pelvic floor relaxation and reconnection on the exhale.

• Start lying down or seated
• Inhale - feel your ribs expand sideways and into your back
• Exhale - gently lift your pelvic floor and draw your lower belly inward
• Repeat for 5–10 deep, intentional breaths

Perfect for the early days of healing and the foundation of safe postpartum movement

Tag a new mama who needs this grounding breathwork

Postnatal classes coming soon.. ✨
https://www.thecommongroundcollective.com.au

Vegan, Gluten-Free Chocolate Rice Crispie Treats 🍫Ingredients: • 3 cups rice puffs • 1/2 cup peanut butter (smooth or cr...
09/06/2025

Vegan, Gluten-Free Chocolate Rice Crispie Treats 🍫

Ingredients:
• 3 cups rice puffs
• 1/2 cup peanut butter (smooth or crunchy)
• 1/4 cup pure maple syrup
• 2 tablespoons coconut oil
• 1 cup dairy-free dark chocolate, chopped or chips or a block of vegan dark chocolate

Instructions:
1. Prepare the tray:
Line a square baking tin (roughly 8x8 inch) with baking paper and set aside. Or use a silicon baking tray.
2. Make the sticky base:
In a small saucepan over low heat, melt together the peanut butter, maple syrup, and coconut oil until smooth and well combined (about 2–3 minutes). Stir constantly to prevent sticking.
3. Add the chocolate:
Remove from heat and stir in the chopped dark chocolate until melted and glossy. If needed, return to very low heat briefly to fully melt.
4. Mix with rice puffs:
Place the rice puffs in a large mixing bowl. Pour the warm chocolate mixture over the puffs and stir gently but thoroughly until all the rice puffs are coated.
5. Set and chill:
Transfer the mixture into your lined tin. Press down firmly with a spatula or your hands (slightly dampened or oiled to prevent sticking) to create an even layer.
6. Refrigerate:
Chill in the fridge for at least 1–2 hours, or until fully set.
7. Slice and enjoy:
Cut into squares or bars and store in the fridge for up to a week (or freeze for longer).

Optional Add-ins:
• A pinch of sea salt
• A handful of chopped nuts or seeds
• A sprinkle of desiccated coconut on top before chilling

If you’re feeling tired, tense, or just need a moment to reconnect—try one of my gentle prenatal stretch or relaxation y...
04/06/2025

If you’re feeling tired, tense, or just need a moment to reconnect—try one of my gentle prenatal stretch or relaxation yoga classes. Designed to help you slow down, quiet the mind, and connect with your changing body.

These calming sessions are available anytime on my on-demand platform—perfect for when you need a little space to breathe. ✨

Join us for just $19.99/month. No lock-ins, just support and movement made for you.

www.ellevatewellness.au

Soak the stress away with this calming pregnancy bath blend — a gentle herbal infusion designed to relax your body and m...
29/05/2025

Soak the stress away with this calming pregnancy bath blend — a gentle herbal infusion designed to relax your body and mind during this sacred season. 🌿✨

What’s inside:

🌸 Red Raspberry Leaf – Tones and supports the uterus, helping prepare the body for birth while offering a grounding sense of calm.

🌼 Chamomile – Known for its mild sedative effects, it soothes stress, promotes restful sleep, and eases muscle tension.

🌻 Calendula – A gentle skin healer, calendula calms inflammation and soothes sensitive or stretching skin.

🌹 Rose Petals – Uplifting and heart-opening, rose petals bring emotional comfort and soften the senses.

🌿 Oregano – In small amounts, it offers antimicrobial benefits and supports immune wellness (used in this blend for its subtle grounding aroma).

🍵 Green Tea – Rich in antioxidants, it refreshes tired skin and restores vitality while providing a mild energy lift.

🧂 Epsom Salts – A magnesium-rich mineral soak that relieves aches, reduces swelling, and promotes deep relaxation.

Perfect for a peaceful evening ritual or a moment of self-care when you need to reconnect and reset. 💗

Lots of yummy new recipes online now 🥥🥑Elevate your snacks and meals with easy to follow recipes and nutrition tips. Lin...
23/05/2025

Lots of yummy new recipes online now 🥥🥑
Elevate your snacks and meals with easy to follow recipes and nutrition tips.
Link in bio or visit www.ellevatewellness.au ✨
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To the mums, stepmums, grandmothers, mother figures, those longing to become mums, and those missing their mums — today ...
10/05/2025

To the mums, stepmums, grandmothers, mother figures, those longing to become mums, and those missing their mums — today we hold space for all of you. To the women who nurture, guide, and love with their whole hearts, thank you. Your strength, softness, laughter, and love make the world a better place. Happy Mother’s Day — we see you, we celebrate you, and we honour you 🌸🌷

Your pregnancy is more than just physical—it’s a sacred, full-body journey.Here are 7 holistic ways to support your mind...
10/05/2025

Your pregnancy is more than just physical—it’s a sacred, full-body journey.
Here are 7 holistic ways to support your mind, body, and soul through every trimester.

From morning mindfulness and nourishing food to gentle movement and soulful rituals—these small, intentional practices can make a big difference in how you feel.

Whether you’re newly pregnant or deep into your third trimester, let this be your gentle reminder:
You’re allowed to slow down. To ask for support. To honour your changing body.

Save this post for later, and share it with a mama-to-be who could use a little extra love today.

For more personalised support visit www.ellevatewellness.au 🌱

Address

Carlton, TAS
7173

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61487159121

Website

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